Pilates Reformer | Intermediate | Full Body Workout

This 45 minute workout uses only a red spring on your reformer. Alex will take you through a full body workout with just 1 heavy spring. No props needed, enjoy this 45 minute full body workout.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@stephcee213]

Love your workouts and I think this is my favourite one so far!!

[@cindeegurewitz3157]

Wonderful workout. Challenging but doable. Thank you.

[@Pilateswithnoy]

Love this one! That was great!! Thanks ❤❤

[@clairemorris5586]

Loved this workout!! Done it a few times it’s one of my favourites

[@WskyWineGirl]

Love this workout without props and focused on solid strength building, thanks for all of the inspo and motivation!!

[@maggiemccauley7411]

I loveeeee your teaching pace! Fellow instructor watching for ideas 🩵🩵

[@randomactsofvideo3565]

This is a great workout for ski muscles. The extended leg exercises starting around minute 32 are killer. Can't get through them without taking a break. My goal is to be able to. Thank you!

[@KA0514]

Awesome single strap work! Thank you.

[@maribeltonog5944]

Girl, you had be shaking!! LOVE, LOVE YOU!!

[@kelseyneville2690]

Great enjoyable work out. Thanks !

[@KatePilates-jp5kd]

Love the windmills!

[@saschaheeney4689]

wonderful thank you. Your teaching pace in perfet

[@micaelabocanegra9544]

My husband gifted me a reformer for my birthday! Was my first workout and oh goodness, you got me sweating!! thank you ✨

[@HolisticMovementPilates]

Great video to break it in!!

[@veronicablackburn2744]

Thank you. Great class!!!

[@vivatango4614]

Great workout! Thank you 😊

[@susansamuel7204]

Such a great workout! ❤

[@davidkirby2957]

So good!

[@LiveWellwithNicola]

So interesting to do the single strap work from the opposite side! I feel like it would be a great tool for more advanced rehab too 😊

[@DianaPacheco-ss2oc]

Thank you!

[@sara-ih8ub]

love this one!! :)

[@ColorMakesMeHappy.]

Loved it, and all your other videos😍

[@seymayalcin]

Bestiest 🎉

[@anamorales2895]

Excellent

[@khenagrant5166]

my booties are on fire! Love your workout!

[@pilatesfitstudio]

Great workout! I have to ask, do I see smiley faces on your socks? I love it! 😃

[@HolisticMovementPilates]

My favorite socks!!

[@jameson9334]

'Promosm'

[@steffypilates]

No voice

[@annaamodeo9829]

The one red spring series is my favorite of yours 🩷 so good!