Reformer Pilates for Strong and Lean Side Glutes, Waist, Biceps

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@ohheyimkay]

You are my favorite Pilates teacher ever! Thanks so much for these full body workouts. I do 2-3 of them a week and I am really grateful for the strength I’m gaining without stressing out my adrenals. Thanks for all you do!

[@SaranPilates]

So wonderful to hear - thank you so much!!

[@chriswalker7972]

Great instructions as usual and with the burn. Thankyou Gabriel

[@SaranPilates]

Haha thanks!!

[@nicoleanzaldua]

Such a great reformer workout-currently 38 weeks pregnant and everything felt great. Thanks for the modifications!

[@SaranPilates]

That's so great!! :) Glad the modifications helped!

[@lucreciagarcia2875]

Excelente sesión gracias, desde Colombia!!!

[@laurabunny217]

Those oblique pulses (twisting) got me!

[@SaranPilates]

Haha - they get me every time! :)

[@beachhouse1974]

Thank you for the great workout and verbal cues, really helpful for a beginner!!

[@SaranPilates]

Thanks Elishia! Glad to help :)

[@alisonbricken7796]

Thank you. That was a great workout. Good luck !

[@SaranPilates]

Thanks, I appreciate it!

[@Leipuanani]

Thank you!❤️

[@SaranPilates]

:)

[@AlexandreFernandes-vr5zf]

Adorei Saran que delicia de aula, obrigado aprendo muito com você.

[@patriciarose9466]

Love your classes!! What is the brand of reformer you are using? I am looking for one for my home work out. tia

[@SaranPilates]

Thanks! Here is the link to the Allegro 2 Reformer: www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=715151PR
You can call Balanced Body and mention my name for 5% off!

[@islandgirl6478]

🙏❤️

[@seherargunaga8798]

❤️💐👍🏻