Pilates Reformer: Abs & Back Class

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@amlamb2]

Thank for the audio instruction with class. Great workout!

[@SaranPilates]

Glad you liked it! :)

[@basipilates]

Very nice routine. Beautiful work!

[@SaranPilates]

Thank you so much! :)

[@irmaotarola755]

hola seria posible que este traducido por favor a español se ve algo muy precioso e interesante pero no se entiendo mil gracias
voy a seguirte me gusta lo que enseñas hay cosas que entiendo mil gracias

[@lenemahler]

Thank you. Nice routine

[@SaranPilates]

Thanks Lene!

[@xiuyunyang6491]

Great workout!what brand is this Pilates bed? How much! thanks so much!

[@SaranPilates]

Thank you! :) It's an Allegro2 from Balanced Body.

[@xiuyunyang6491]

thanks so much!

[@dmtkam]

Hi beautifull I love your work! Thanks for sharing I just would like to know the color of your springs... with is the lowest and wich is the hardest?

[@SaranPilates]

Hi Kami! The red spring is the heaviest, then it's the blue, and yellow is the lightest :)

[@KimSheward]

So how many do you have on for the Pulling Straps move (On your tummy)

[@SaranPilates]

Pulling straps can be done with a yellow (super light to focus on form), or a blue (a little heavier), or one red (which I tend to work with).

[@nicolecurrie4754]

what reformer do you have?

[@SaranPilates]

Hi Nicole, it's an Allegro2 from Balanced Body.

[@pataniki8034]

get a portable mike- would help with audio inconsistencies-manythxsgr8wk