Pilates Reformer: Abs & Back Class

[@irmaotarola755]

hola seria posible que este traducido por favor a español se ve algo muy precioso e interesante pero no se entiendo mil gracias
voy a seguirte me gusta lo que enseñas hay cosas que entiendo mil gracias

[@amlamb2]

Thank for the audio instruction with class. Great workout!

[@SaranPilates]

Glad you liked it! :)

[@basipilates]

Very nice routine. Beautiful work!

[@SaranPilates]

Thank you so much! :)

[@lenemahler]

Thank you. Nice routine

[@SaranPilates]

Thanks Lene!

[@xiuyunyang6491]

Great workout!what brand is this Pilates bed? How much! thanks so much!

[@SaranPilates]

Thank you! :) It's an Allegro2 from Balanced Body.

[@xiuyunyang6491]

thanks so much!

[@dmtkam]

Hi beautifull I love your work! Thanks for sharing I just would like to know the color of your springs... with is the lowest and wich is the hardest?

[@SaranPilates]

Hi Kami! The red spring is the heaviest, then it's the blue, and yellow is the lightest :)

[@KimSheward]

So how many do you have on for the Pulling Straps move (On your tummy)

[@SaranPilates]

Pulling straps can be done with a yellow (super light to focus on form), or a blue (a little heavier), or one red (which I tend to work with).

[@nicolecurrie4754]

what reformer do you have?

[@SaranPilates]

Hi Nicole, it's an Allegro2 from Balanced Body.

[@pataniki8034]

get a portable mike- would help with audio inconsistencies-manythxsgr8wk