Full Body Reformer Workout

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@laurabernay]

This was just so perfect. I love that there is silence and we can hear your instructions and really focus on our movements. Love that it’s friendly but not all “hypey”. I picked up some things in your instructions that I had not ever heard before and now will pay attention to in my body. So helpful. Down to earth and efficient, thank you.p so much.🙏🏻

[@SaranPilates]

Thank you so much, Laura for the really kind words! I'm so glad you enjoyed the workout, and my style of teaching :)

[@mcmonte1]

Hi Gabrielle! This was a great workout for me today and thank you for posting it. I have used several of your workouts. We have a Scott reformer at home and have private Pilates training weekly at a gym. My wife and I are 71 this year and Pilates has been essential for us. Many thanks for your generous and expert RUclips Channel! Monte

[@SaranPilates]

Hi Monte, thanks so much for the kind words! I'm so glad you and your wife are making Pilates a big part of your lives - I'm sure you feel the benefits every day! :)

[@mikekindig5886]

This one is a new favorite! I like that I could really focus on the movements and breathing carefully. Thank you!

[@SaranPilates]

And that makes all the difference! Good work :)

[@nicoleg4727]

This was my morning workout and I loved it!! I love your cueing, pace and teaching style.

[@SaranPilates]

Thank you so much Nicole! Glad you got a good start to your day :)

[@melissa.heying]

This was just what I needed. So happy I discovered your channel!

[@SaranPilates]

Thank you! Glad you enjoyed the workout :)

[@leila9628]

One of my favourite classes ❤

[@leila9628]

Wonderful workout and great tuition throughout 😊

[@veronicablackburn2744]

great class. Thank you

[@MirakelK]

Really good instructions and focus on movement, thank you!

[@SaranPilates]

Thank you so much - glad you enjoyed it.

[@nataliewhite9387]

Thank you for the great video and all the reminders! I need all the mind body connections on the reformer - so many things to remember!♥️🙏🏼

[@SaranPilates]

SO much to remember 😆 Glad you're enjoying the videos!

[@paulaangelone309]

one of my favorites! thank you

[@SaranPilates]

Thanks Paula!

[@pinarjones8125]

I love your workouts, thank you very much!

[@SaranPilates]

Thanks for the kind words! :)

[@megangepford7760]

Loved it! Also loved you cues for body alignment, great reminders!!❤thanks!

[@SaranPilates]

Glad you enjoyed it :) Thanks for the kind words!

[@jilskaperera5819]

Great workout.

[@SaranPilates]

Glad you liked it!

[@freedomthroughspirit]

Thank you! I learned some new moves. Immediately subscribed. 😊

[@SaranPilates]

That's so great to hear! Thank you!

[@karenlucci2154]

Fantastic workout! Thank you!!

[@SaranPilates]

Thanks!

[@donnyandjenny]

Enjoyed it. Wish it was a little slower. I had a hard time moving from one move to the next.

[@elisabethcasale6642]

Thank you, I enjoyed this! 😊

[@SaranPilates]

Glad to hear :)

[@donnawyatt2983]

Thank you😊

[@Onderfaiktezcan]

Thank you so much 🙏🏻

[@SaranPilates]

You’re welcome 😊

[@ksethi1399]

Hi do you think you can do video that would be for core and upper back well in general whole body but neck friendly
Thank you

[@SaranPilates]

Hi! I have quite a bit of core and back videos on my membership part of my channel 😊 (clicking the JOIN button on my homepage will get you there), but I'll make a note of making a more neck friendly video to post on my page!

[@dave51375]

LUV

[@ninamiller792]

Hi, is it steel or carbon fiber bar? If steel, do you find it too heavy and wish it were carbon?

[@SaranPilates]

I'm pretty sure it's the steel footbar... I have no issues with it.

[@ninamiller792]

@@SaranPilates Thank you for letting me know. Balanced Body presents the lighter weight of new carbon foot bar as a benefit comparing to steel. So I ordered it. We'll se how it holds. It's supposed to be stronger than steel. I actually like the seamless design of your foot bar more than the current model, which has a zippered cover on it.

[@ninamiller792]

@@SaranPilates Thank you for letting me know. Per Balanced Body, the lighter weight of new carbon foot bar is a benefit compared to steel. I ordered carbon. We'll see how it holds. It's supposed to be stronger than steel. I actually like the seamless design of earlier models like yours more that current models, where both carbon and steel foot bars come with a zippered cover. I'll try your workouts when my reformer arrives. Thank you.