Pilates Reformer: Beginner Class to Stretch + Strengthen Back and Legs
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- Опубликовано: 25 авг 2024
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This was just great. I appreciate your prompts, ques and reminders of details. I really like your Pilates and the flow and feel of you and your videos. Thank you so much. I also like that this is relatively short so I can do it anytime.
Thanks Lara!!
Loved it. Feeling so good. Sciatica got better
So good to hear!! :)
Thanks!
Thank you!
you are an excellent instructor. thank you for helping those of us at home with reformers.
Thanks for the love, Cheryl!! Glad it helps :)
Thank you, as always, these are great.
Happy my videos help :)
Awesome for evening stretch. Thanks
You're so welcome!
Was feeling so tight when I woke up (and this is fantastic) TY!
Yay! :)
감사합니다~♥
Thank you, I'm a beginner.
Great video!! Thank you
Thanks for the video, my reformer just arrived and this was my first workout and I loved it!
Wow!! That's so special! Thanks for the kind words and glad you liked the routine :) I hope you're enjoying your Reformer!
@natalia lohnertova. Curious to know what reformer u went with. I’m looking to get one
Great workout- SOO PERFECT for me AND my patient base: I am a chiropractor and have a clinical reformer in my office: this is a wonderful video to help instruct my patients to better understand these stretches when they come in for their back strength and stretching session 🤗... what greater gift can one give , but the one to help enrich ones health and well being ❤️
Sarah, I couldn't have said it better myself - it's truly the reason why I do what I do :) Thanks for sharing this, I truly appreciate it.
thank you
great explanation of how to do movements! Baggy shirt does make it hard to see movements.
will use this video several times a week.
Guess is not hard at all to see, if you are using it every week. Shirt did not interfered at all. Movements are so beautifully performed that is perfectly easy to follow.
❤
Thanks for the workout! I am so excited to get back into this. I have an AeroPilates reformer. It had 2 red, 2 black and 1 yellow. What do your colors correspond with tension wise? Heavy, medium, light...it will help me know what to do so I can follow along. Thanks so much!
Hi Rachel! I'm not familiar with those springs. On the Allegro 2, the red is the heaviest, then it's the blue (a half spring), and then yellow is super light. Hope that help!
Pls show which springs and stopper are used
beautiful
Thank you :)
Hello! Thank you for these wonderful videos! I have a total gym so some movements are not compatible. Can you recommend an affordable reformer?
Hi Marilyn! I recommend the Allegro 2 from Balanced Body. Thanks for your kind words :)
Marilyn Castellana if the Allegro 2 is too much money check out aeropilates! I absolutely love mine! Mine was about $700 but I just seen one with 4 cords on HSN for $399 and you can make payments with no interest!
Hello..Where can I buy this reformer?
Hi Eleonora, you can buy it here: www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=715151PR
I wanna sign up at the studio but so expensive I don't mind investing but I still don't see how these alome can transform your body, does one need to also go to regular gym and lift weights to build muscle tone, lift the butt (my main problem) and get a 6 pack?
Hi! Thanks for commenting :) Pilates will 100% tone your muscles and lift the butt! These exercises may seem easy when looking at them, but they demand a lot of muscle control and activation. I'm often sore the next day from a challenging Pilates workout. With the reformer machine, you work with resistance weight, making it an ideal low-impact muscle toning workout! As far as the 6 pack, it's important to work the deepest abdominal layer (the Transverse Abdominis) for optimal body strength and function (deep core exercises), and add some flexion exercises with that to target the Rectus Abdominis and you have the best 6 pack workout ever! If you want to get a lot more muscle bulk, then I do suggest adding in some weight training. Pilates is all about lengthening the muscles at the same time that you're strengthening them, to keep the body flexible. Hope that helps :)
@@SaranPilates , yes that helps thanks will try it out then
Like any exercise it’s about how often and consistent your exercise is. Pilates is not a weight loss program and I suggest combined cardio with any resistance style of exercise. Pilates does work on recruiting muscles in the deeper layers thus you will notice increased strength, posture flexibility and tone
Hi. I really enjoyed this workout. But I wish you went a little slower.