Loved this workout! Thank you. Can you provide additional details on how to best set up the dowel rod (i.e. how far apart should the straps be? Ideal placement of feet? Etc.). I appreciate YOU! 💝
When the dowel is in between the loops or handles, you want to make sure the dowel feels balanced. Keep the loops about shoulder or hip distance apart. Hope this makes sense and helps you out!
Amazing! I love using the dowel, thank you!
Love dowel workouts. Thank you
Your cues are excellent.
Thank you
Some great ideas here 🌸Ta
Loved this session🙌🏻💫
Great workout! Lovely flow, more routines with the dowel please!
Glad you enjoyed it! Thanks for the recommendation and will add it to my list :)
Great flow. Thanks.
You’re so welcome!
just as good the second time
Loved this workout! Thank you. Can you provide additional details on how to best set up the dowel rod (i.e. how far apart should the straps be? Ideal placement of feet? Etc.). I appreciate YOU! 💝
When the dowel is in between the loops or handles, you want to make sure the dowel feels balanced. Keep the loops about shoulder or hip distance apart. Hope this makes sense and helps you out!
I haven't heard anything about the Pilates breath. Is that no longer necessary
Typically the rule of thumb is to exhale when are exhorting the most energy and inhale when not.