Best Reformer Moves for Lower Back Pain
HTML-код
- Опубликовано: 17 ноя 2018
- For more workouts, join the SP Membership here on RUclips: / @saranpilates
OR sign up at saranpilates.vhx.tv/browse
AND ENJOY A 7-DAY FREE TRIAL!
saranpilates.vhx.tv/checkout/...
SHOP EQUIPMENT: Enjoy 5% off all Balanced Body equipment (including reformers) when you purchase from saranpilates.com/shop-equipment
STREAMING PLATFORM ➡️ saranpilates.vhx.tv/
INSTAGRAM ➡️ / saranpilates
FACEBOOK ➡️ / saranpilates
WEBSITE ➡️ www.saranpilates.com
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
2:21 I really appreciate and LOVE how you articulate and in such detail about how to articulate the movement (public bone PULLING TOWARDS THE CEILING, and the belly button PULLING IN TOWARDS THE SPINE, flattening out the tummy) so incredibly helpful. The detailed directions and what I should be feeling are absolutely perfect. I can’t stress how much I need that kind of direction and appreciate that. Thank you ❤❤❤
(I have the most trouble with figuring how how to articulate my spine and I have only been able to find vague guidance in person and online so far, I’m so glad I found your video)
Hi! So glad my video are helpful to you! Thanks for the wonderful feedback :)
I have such a similar style of teaching as you, love you’re stuff
Thanks :)
Loved this! I was so sore when I woke up this morning and now feel so much better. You got a new subscriber!
I'm so happy to hear that the video helped!!! :)
@@SaranPilates This little workout also made such a difference to my lower back pain this morning… I’m ready for the day. Thank you so much!
Thanks!! I love your movement👍👍👏👏!
Thank you! :)
Thank you so much. Your explanations are clear. I'll give it a go!
Thanks Renée!!!
Thanks 😊
u r a great teacher! these r great. thanku!!!
Thanks Tracy!!
As I am a beginner you are so much easier to follow thankyou 😊😊
Glad to hear it!!
Thanks
Thank you!!
I cannot do that spine stretch to save my life lol you rock girl
Hahaha! You'll get it, I'm sure!!
Saran Pilates I did it! Haha thanks!
Yay!!!
I just pulled my lower back out. I have a reformer at home. The pain is pretty bad when I try to stand at the point when I’m almost up standing straight. Please HELP!!
Hi Deborah, I would suggest seeing a specialist like a physical therapist if your back is still hurting. I pulled my lower back once and I had to be really gentle with it until I could stand up straight (it took a few days). I would try not to stay still for long periods at a time, because sitting would make it worst. Once my back loosened up a bit, I did light core exercises, stretched my hamstrings and IT bands. Doing regular core work and low impact exercises to strengthen and stretch will help relieve back pain and help prevent it (this is considering that the back pain isn't caused by a structural issue). Hope this helps! Good luck!
How many springs???
Looks like it was one blue spring
M
One more sorry but if this is indented to help people with back problems I hope the people trying the exercises have perfect body weight and have pilate experience
M
Sorry Nutural Spine is not the same as natural spine * explain nutural pelvic = nutural spine * not explaining that can cause people with problems issues
M