Thank you. I just bought my reformer after doing pilates for more than 10 years. I’m glad I found this channel. I feel my back is weaker now that I’m older!😢
Hi Lupi! Congrats on your Reformer purchase! The back muscles can get elongated and weak if we don't continue to work them, but don't worry, they should strengthen back if you keep at it!! :) Make sure to check out my RUclips membership for more workouts (Click JOIN button at the top right of my homepage)
Great routine program for the back, Joseph Pilates says , a strong and flexibility back it means a good healthy for years. Congratulations for remember us with your excellent ideas
Thank you for this work out. I feel so good after this work out. My back was in pain after I shoveled the snow. I don't have a foam roller, is there anything else I can use?
Oh yes the dreaded snow shoveling! Glad the workout helped though! If you don't have a foam roller, you can place a squishy ball under your shoulder blades and a yoga block or pillow under your head and let the arms open out to the sides :)
Which box do U have for the allegro 2? Is it contoured? Also is the upholstery a dark gray? I love the way it looks and I’m looking to replace my allegro one soon, thxs!
Hi! YES! Pilates is so beneficial for people with scoliosis. I suggest booking a private session with someone close to where you live. You will feel so much better. Pilates can help stretch out the concave part of the spine and also strengthen the convex part.
Thank you. I just bought my reformer after doing pilates for more than 10 years. I’m glad I found this channel. I feel my back is weaker now that I’m older!😢
Hi Lupi! Congrats on your Reformer purchase! The back muscles can get elongated and weak if we don't continue to work them, but don't worry, they should strengthen back if you keep at it!! :) Make sure to check out my RUclips membership for more workouts (Click JOIN button at the top right of my homepage)
i really like how you teach, so clear on how you say and perform, makes me understood the movement clearly :)
Thanks for the kind words, Max!
I love your workouts, thank you
Thank you so much :)
Great routine program for the back, Joseph Pilates says , a strong and flexibility back it means a good healthy for years. Congratulations for remember us with your excellent ideas
That is one of my favorite quotes from him! Thanks for the kind words :)
I love your work outs ....thank you..
Thanks Lilli - means a lot to read comments like yours :)
@@SaranPilates you are welcome thank you so much 🌻🌻🌻
Me gusta el pilates que hace pero lo quiero en Español
Thank you for this work out. I feel so good after this work out. My back was in pain after I shoveled the snow. I don't have a foam roller, is there anything else I can use?
Oh yes the dreaded snow shoveling! Glad the workout helped though! If you don't have a foam roller, you can place a squishy ball under your shoulder blades and a yoga block or pillow under your head and let the arms open out to the sides :)
@@SaranPilates I do this stretch on the reformer on the block without a roller and it still stretches me
Thanks Saran
Thanks for watching! :)
Tengo mala postura con que egercisio enpieso
I know this is an older video but what good does it do to add a good cleaner with a bad detergent?
Haha! I guess it can help clean a little better!
Which box do U have for the allegro 2? Is it contoured? Also is the upholstery a dark gray? I love the way it looks and I’m looking to replace my allegro one soon, thxs!
It's the contoured one, yes, in storm I believe it is. So comfortable!
Me gusta los pilares que hacen pero los quiero en castellano porque no sé idiomas
Me gustaría esc en Español
Hello
I am sorry to bother you
I have scoliosis S curve I am so tight... my ribs are so tight and hard ...do you think Pilates would help me?
Hi! YES! Pilates is so beneficial for people with scoliosis. I suggest booking a private session with someone close to where you live. You will feel so much better. Pilates can help stretch out the concave part of the spine and also strengthen the convex part.
@@SaranPilates wow! This a very encouraging response. You have blessed me with hope :)
Thank you and God bless you!
JESUS SAVES! John 3:16-18 KJB
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