Pilates Reformer | Intermediate | Heavy Spring Sculpt
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- Опубликовано: 2 янв 2024
- This 30 minute Pilates reformer workout is focused on a full body workout with heavy springs. Enjoy a quick, but challenging full body Pilates workout.
Props:
Ball
amzn.to/3sznaUK
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
@BalancedBodyPilates @Vuoriclothing @rodemic
LOVED IT! Thank you x
Love this heavy spring workout !! Thank you 😊
5am class done . Adding this one to my favorites list . Thank you
Woooooa who would’ve known i could love and hate someone all at the same time?!? i loved this workout😊 thank you
This class is hard and intense as it is supposed to be. Enjoyed it
Thank-you. i really enjoy your classes. Challenging and effective.
Thank you! This was great. Really felt the burn. My favorite so far🥰
really enjoyed this one. thank you!
Really enjoyed this-thank you!
LOOOOOOOVED this xx
Loved this one!
Awesome . Thank you
❤
When you do the heavy springs footwork how do you stop pushing your shoulders so hard into the shoulder pads?