Pilates Reformer | Intermediate | Full Body Strength
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- Опубликовано: 25 авг 2024
- This 40 minute workout uses the Thera band for a little extra work. This is a full body workout, focused on sculpting the body.
Thera band
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
New favorite!
I’ve just found you about a month ago and you help me look forward to moving my body and keeping healthy!! 🩶 thank you so much for all this content, this was my absolute favorite workout so far!! and can i also just mention how funny the mic made you sound towards the end lol!! 😆 keep up the amazing work!!
fantastic class! I look forward to doing more of your videos!
Awesome class!! Loved using the band! Thank you:)
Thank you so much❤
OMG! Great workout for legs. Thank you and Merry Christmas.
Great class. Always something new. Thank you
Thankyou for your great classes, they have keep me consistent over the chistmas break... bad news is I have to go back to work next week... so my leisurely mornings of pilates, yoga and redlight therapy, before starting my day... are no more... 😭it's now back to alternate mornings..
Sounds like an amazing way to start your mornings!!
How many reps and sets are we supposed to do?? 😅😃(need to pilates)