Pilates Reformer Workout | Mastering Balance Flow | Intermediate

In this weeks workout, I was inspired to integrate the idea of a few exercises from my Mastering Balance online workshop course to master balance using the Reformer. Balance is a use it or lose it sensory muscle, and as we age we may not find ourselves utilizing this muscle as much.
Check out the Mastering Balance online workshop where I go over statistics of falling, and a thorough mat flow of balancing exercises to incorporate into your exercise routine. This is a fun workshop with props used such as: small ball, stability ball, yoga blocks and resistance band.
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@shireenwright]

Great balance work! Thank you!

[@jeanmckay8466]

Thank you so much, love this workout an love how you present it.

[@lucreciagarcia2875]

Muchas gracias

[@alessandralombardi9531]

Eccellente! Grazie

[@positivethinking4333]

EST?

[@FunctionPilates]

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