30min Reformer ~ Lower Back Care
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- Опубликовано: 11 окт 2024
- Follow with me in this 30 minute all levels Reformer workout to focus on low back care. We will go through exercises to create a stronger core and back. This total full body workout will help strengthen your deep ab and back stabilizers while creating stronger hips and a much more stable pelvis.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Хобби
Great class; thank you
I was suffering from low back pain for a few weeks when I came across your low back care video I thought I would give it a try. I have been doing this routine now for 2 1/2 weeks almost every day. I feel amazing. I thought I would give it a try on some clients with back pain. They too feel much better and have found the connecting to the core muscles. Thank you many times over.
Wow, that is amazing! Thank you for sharing, and I am so happy to hear your body is feeling better.
As always so fantastic Thankyou Thankyou Thankyou ❤
I'm so glad I have found your channel. I'm 3 years post op for a spinal fusion and I have been struggling to do a reformer workout that doesn't put my back in flexion. I thought I was going to break up with my reformer... Now I can't wait to progress from teaching mat to the reformer. At last. Thank-you!
That’s so awesome to hear. I love hearing these types of wonderful news.
Needed this so much. I appreciate all that you do to share your talent and your time. 💕
Thankyou so much again
Makes my body feel great
Amazing class! Helps my low back pain so much! I would love to see more reformer classes on low back pain/sciatica!
Here are some other workouts on sciatica:
ruclips.net/video/NF39f7Lvt80/видео.html
ruclips.net/video/DkX1BGTuT2Q/видео.html
Thanks again always fantastic
Fabulous as usual
Thankyou ❤
Thanks fantastic as always
never a miss with these ....
Oh my stars I love the stretches on the box!
Wonderful class. Thank you.
Thankyou thank
Awesome as always ❤
You are so welcome
Thankyou❤
Thankyou again❤
Always welcome
absolutely stunning
Thanks!
❤
Excellent. I was going to in person classes but it hurt my back
I have a single red spring (heavy), two green springs (mid strength) and two yellow springs (light). I’d like to follow your workout...what springs should I be using please?
I would love to assist. Is there a specific exercise you are asking about for spring resistance?
@@FunctionPilates I was watching the “lower back care” session and I’ve also watched your “beginner workout” I am a home user and have my own reformer...a wooden one pretty similar to yours. I have spinal stenosis, a L4 - L5 collapsed, also a C3 - C4 disc protrusion and just for good measure Charcot-Marie, Tooth Disease (CMT) {nothing wrong with my teeth, CMT is a peripheral neuopathy} which causes nerve loss, muscle wasting, loss of feeling and loss of balance. The reformer is the best exercise for me as I don’t have to rely on balance for standing and I’ve found using the reformer helps me relearn my balance.
@@mbailey2774 i also have severe PN,including l5-s1stenosis&sciatica working out at a gym is no fun because i have to walk from my car to the gym and due a 1/12 hr session all the while being off balance fearing falling and having a serious injury.I also have a reformer that i havent used in quite a while.Good luck to both of us your post and the video inspires me.
Your red springs are strong or medium? And your blue one is light?
Green is heavy
Red is medium
Blue is light
Yellow is extra light
Thank you for asking this because it wasn't making sense that we don't want a heavy push in the legs with the springs she chose. Now it makes sense!
In our studio:
Red heavy
Green medium
Blue light
Yellow extra light
Sensational as usual. Thankyou so much
My pleasure! Thanks for you loyalty to the channel :)