Restorative Reformer ~ 30 Minutes of Stretching & Relaxation
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- Опубликовано: 11 сен 2024
- Relax and unwind in this 30 minute Restorative class that includes stretching on the Reformer and other stretching techniques. Allow your body to fall into a place of zen while lengthening and aligning the spine.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Thank you! I love exploring ways to use the reformer for restorative practice. ❤
Vanessa, I appreciate how you plan your classes so thoughtfully with safety in mind. Some of the teachers on IG scare me!
You're so welcome!
Thank you, just what I needed today🌹
nicely done!
Funny how you find the exact workout for what you need in the moment. After a horrible night with so much pain. I found this and feel so much better. Thank you thank you thank you 🙏
This is such a good workout. I used my minimax instead of the box, I have knee pain.thank you.
This is an amazing set! Feeling so calm and centred and inspired! Many thanks for YOU and to you x
So great. Love the music too. Thanks for sharing
I hope you make more of these! It was amazing!
I’m definitely do to make a new stretch workout
This felt fantastic. Thank you so much!!!!
Super grounding, thank you
Oh I love this!❤️
thank you thank you thank you it is exactly what I need!
just found your channel and I have completed 3 videos so far this week, THANK YOU!!
That is wonderful! More videos to release soon :)
That Side Lying Shoulder Stretch was Delicious.
Exactly what I needed after several hard workouts in a row!
Perfect! So glad it helped you.
Perfect
So nice!🌲🌤Thankyou!
This is lovely! What a beautiful channel you have. ❤
Thank you! Happy to have you on the channel.
Thank you 😍👏🏻✨💕🙏🏻🎬
very inspiring class, thank you
You’re very welcome! If you haven’t checked out the Restorative Tower workout then I would recommend that next.
Love, love, love your channel!
So awesome and relaxing
This was so what I needed today.
So glad to hear it!
This is a wonderful video, thank you. It's just what I needed today - gentle, kind, movement. I wish you a health new year and thanks for your videos.
Same to you!
Loved this so much! Exactly what I needed💕Thank you!
Awesome! So glad to hear it.
This was lovely thank you
You’re so welcome! Glad you enjoyed it :)
New owner of a home reformer, and I enjoyed this very much! Love the accompanying music btw. I don't have a box, yet, so some of it I had to ad lib, but this was inspiring and very very relaxing. Nice cuing, thank you, subscribed and will be taking some of your classes in the future I'm sure!
Awesome! Thank you!
Wow needed that
I love this and need it weekly. The only thing was I can't fit inside the well for that seated part. Is there a modification for that one. My reformer is to narrow.
I am wondering if a standing variation would work. It would feel as though you are getting a deeper shoulder stretch OR try placing a foam roller horizontal across the frame and sit on it. The range of motion might be shorter but it could work :)
This was awesome! Thank you
You’re very welcome! If you have a Tower or Cadillac then I would recommend the Tower Restorative workout too :)
Another great Video!
Thank you, glad you enjoyed it :)
💕 loved the stretching
There is another Stretching video coming out on the Reformer in the next couple weeks :)
How wonderful! Thank you!,,
You’re welcome :)
Thank you so much for this restorative relaxing session!
lovvvveeee this ! thank you!!
You’re so welcome! Happy to hear you enjoyed it.
Gracias , excelente sesión ¡¡¡ desde Colombia
So glad you liked it!
Awesome, thank you very much! It's a shame you missed the cossack lunge stretch just on the side I could have watched it better
You’re welcome! Oh no, I may have to go back and watch what happened.
@@FunctionPilates anyway, I have tried personally and with my client and it works. Very good idea.
you forgot the curtsey on the 2nd leg 🤯🌻
I know and realized it after I was done filming 😂🤦♀️
@@FunctionPilates hahaha