Pilates Reformer STRETCH Class | Restorative Mobility + Flexibility | 25 min
HTML-код
- Опубликовано: 25 авг 2024
- This feel good stretch class is just what the doctor ordered, it'll leave you feeling long, limber and completely restored. It's a seamless flow that'll get your body moving in all directions for a well balanced, stretchy Pilates session that's suitable for all levels and is absolutely beginner friendly! It's the perfect way to wake your body up for the day, a cool down after an intense workout or amazing on it's own as part of your daily movement routine.
Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!
📱Enjoying my classes? Then you will LOVE my APP! Unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button!
🌴💕DOWNLOAD THE REAL GOOD PILATES APP: realgoodpilate...
✨APP Features include:
• Complete RGP library of hundreds of AD FREE Mat & Reformer workouts
• New workouts uploaded WEEKLY!
• Exclusive members only classes
• Pop-up LIVE classes in the APP!
• Community chat - connect with me & fellow members around the world
• Follow along to curated weekly workout schedules
• Specialized programs & workout challenges to help you achieve your goals
• Tutorials & exercise breakdowns to perfect your technique
• And so much more!
📱START YOUR 7 DAY FREE TRIAL TODAY: realgoodpilate...
🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️
MY AMAZON STORE FRONT:amzn.to/43oQUlG
💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all!
📸 Follow me on instagram!
@realgoodpilates
Loving the channel?
Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support!
Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off
havobody.com?sca_ref=2369952.vq6aiwijLB
#realgoodpilates #pilates #reformer #reformerstretch
Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
📱Download the Real Good Pilates APP!
👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup
🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/
❤No ads + New uploads WEEKLY!
This is my favorite stretch video, thank you again.
It never gets old hearing this Lara, oldie but goodie!!❤️
This is always my go to stretch reformer video…pleasant and good all around. Thank you.😊
I love to hear that Lara, so nice when you find a go to you can revisit again & again!
Thanks again✨
You are so welcome, cheers!
Great stretch workout 😊. Thank you 😊
I'm so glad you enjoyed it, thank you!
I just want to send out a huge thank you for all your videos! I'm a Pilates teacher and I watch your videos all the time for new ideas. I love your content and your style. Keep up the "real good" work!!!
Thank you for sharing Falon, I can't tell you how much it means to me to hear that. I couldn't be happier that you find value in my videos and they enhance your teaching. That absolutely inspires me to keep it up, cheers!!
What a lovely and well thought out class. I feel at least a foot taller. :)
Yay I'm so glad!! Thank you for joining me, I'm so happy that you enjoyed this class. Cheers!
The glute and quad stretches were a godsend!! Thank you
That is amazing, I'm so happy to hear that! Thank you for joining me!
So perfect for a Sunday afternoon!
Thank you ☺️ 💕
Oohh you're so right, good idea getting your Sunday stretch on - thanks Kerri I'm so happy you liked it!
Used it for my class, thank you for the inspo ❤
Amazing, I love that Karilyn! You’re so welcome!
Felt lovely ❤ big smile on my face now!
That’s amazing! I’m so happy to hear it, thank you for joining me and for sharing your lovely feedback. Cheers!
Just beautiful , im going to pull my reformer out into the sunshine and do this workout. May God, Most High, bless you.
Thank you very much!
This was exactly what I needed today. I loved it.
I'm so happy to hear that Amanda, thanks for joining me!
Love this routine and keep coming back to it. Thank you! ❤
I love to hear that Bonnie, that's awesome! Thank you!
I thoroughly enjoyed this stretchy reformer experience. Thank you.
I'm so glad to hear it Rhonda, thank you for joining me!!
This is always my favorite stretch video…thank you.😊
I love that so much, thank you!
너무 멋져요 . 감사합니다 😀
감사합니다 ! I'm so glad you enjoyed the workout, thanks for joining me!
Great stretch! Thank you Recovering from back injury several years ago and this routine made me aware of tightness I’d been ignoring. Thank you
Awesome Diane, I love to hear that. So glad that this class hit the spot for you, thanks for being her!
Thank you ! It’s the best stretch I’ve done 🙏
Thank you Nadejda that is amazing to hear, thanks for joining me!
that was wonderful thanks Michelle, look forward to more of these sessions with you cheers Toni 🌹
I'm so glad to hear that you enjoyed it Toni, looking forward to having you back for more workouts!
What an excellent routine! So inspiring! Thank you x
Thank you Linda, I'm so happy to hear that - cheers!
Absolutely loved this, what a flow! Thank you 🙂
You're so welcome Kornelia, I'm very happy to hear you enjoyed it. Cheers!
That felt Amazing! Thank you!
Awesome! I'm so glad, thank you!
This was just what I needed! Thank you!
Awesome Tricia, that's so good to hear! Thanks for joining me!
Just what I needed today! Thank you so much!
Thank you Bonnie, I'm so glad to hear it! Cheers!
Is Good Thx
You're so welcome, thanks for joining Monera!
Awesome!!! LOVE this, thank you
Yay Lisa! I’m so glad, thanks for stretching with me!
Wonderful stretch! Thank you!
Awesome Melissa, thank you for the feedback!
This is a great and unique stretching video. Thank you so much.🌹
You are so welcome Lara, I’m thrilled that you liked it. Thanks for joining me!
@@RealGoodPilates This video is really great. I may go do it again now. Take care.
Loved it!!!!❤❤ thank you 😊
You are so welcome Amanda, thanks for joining!
Please do more I love this!
You got it Sarah! Def more like this coming soon, thank you for joining me!
Excellent!
Many thanks Melissa!
delicious stretch!
Awesome Judy!! Thanks for joining!!
What modifications would you suggest for mermaid when client has trouble flexing knee/s?
Hi Jackie, that's a great question! You could sit them up on a cushion to elevate their hips higher than their heels, if that's not enough you could let one or both legs hand off the side of the carriage (this works best on machines that are elevated higher off the ground). Hope this helps, cheers!
Thanks Michelle@@RealGoodPilates