STRETCH & Recover Pilates Reformer Workout | All Levels MOBILITY Flow | 35 Min
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- Опубликовано: 12 сен 2024
- This mobility focused Reformer Pilates workout is the perfect active recovery class that will leave you feeling lengthened, stretched and restored from head to toe. We'll work to improve flexibility and calm both the body & mind while flowing through this chill, feel good class together. Thanks for being here & joining me for some Real Good Pilates!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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That’s really helped my back! Tweaked it yesterday. Loved the last sequence the best.
I am SO happy to hear that, thank you for sharing your experience!!
So many amazing ideas!!!!
So glad you think so, that's awesome. Thank you!
Thank you very much for this. It helps a lot after an illness 🙏
You’re so welcome, I’m glad to hear it! Thank you for joining me!
Thank you. Feel really good !
Yay! So glad you enjoyed it Veronica, thank you for joining me!
This was a great class and just what I was looking for. Thighs in straps?!?! like what? That felt amazingly different and also really loved the shoulder opener!
Thanks again,
Adrenna
I love to hear that Adrenna, so glad it was just what you were looking for in a class! Isn’t thighs in straps amazing?? Thank you for joining me!
Thanks for this. I love it 😍
You're so welcome Cecilia, thanks for joining me!
Fantastic class as always ..thank you Michelle
So happy to hear it, thank you for being here!
Love your creativity. Thanks.
Thank you for joining me, I'm so glad you enjoyed it!
Excellent! Thank you
You're so welcome, I'm glad you enjoyed it Mary!
Where did you buy the extra long straps?
fantastic thanks Michelle pls can you do more restorative flows ☺🌺
Thank you Toni, I am so glad you enjoyed it! Yes more restorative classes are in the works for sure - cheers!
Loved it! Thank you ❤
You're so welcome Amanda, love to hear it!!
What if the thighs don’t fit through the straps?
Hi Anette, great question! My straps are quite large and easily allow for it but I know not all straps are that way. I would suggest just putting that straps on your feet and performing all the same movements. You'll still get a fantastic workout, cheers!
This was amazing! Exactly what I needed this morning 🫶
Aww thank you Brigitte, I am so glad to hear it. Thank you for joining me!