Pilates Reformer Deep Stretch | 16 Min | Reset & Restore | ALL LEVELS
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- Опубликовано: 22 авг 2024
- 1 MEDIUM SPRING
Join me while we reset the body and restore the mind. I will take you through deep and active stretches that will leave you feeling more flexible and ready for another amazing pilates workout to follow!
Let's Connect! 🤍
Instagram: @kathrynchanel_
*1 MEDIUM SPRING*
Hi everyone! Thank you for watching, I love feedback so feel free to a leave a comment below! Also, please LIKE + SUBSCRIBE before you go so you can stay updated when new content drops!
Did we do mermaid for the second side? This was a great stretch video, thank you🌺and I like that it was 17 min. that’s all the time I had this morning.
When I went back through the video I did not!! I’m so sorry about that, I think I shot about 3 videos that day & must have forgotten. Please fill in the mermaid stretch on the other side before your lunge stretches. Thank you for watching, I’m happy you enjoyed it otherwise 🤍
I loved this stretch sequence! So glad to have found your channel, I'm really looking forward to completing your challenge series. 🙂
Yay! I’m so happy you did also, I hope you enjoyed the challenge 😅 thank you for the support 🤍
Thank you. Great stretch sequence but I think you forgot to do the other side for the mermaid stretch. Thanks again tho!
Thank you very much. Very good stretch!
Glad it was helpful! Thank you for watching 😊
Thank you. When you say 1 single blue could you say what that is for those of us on a different brand of reformer?
Hi Vicki! Yes, 1 medium spring.. thank you for this question. I’ll make sure to add it into the description for others. Glad you enjoyed it! 🤩
@@kathrynchanel 🥰
Loved this!!
Thank you so much! Happy you enjoyed it 😊
Awesome stretch!
Thank you Sharon! Happy you enjoyed the flow 😃
Thank you so much! I appreciate the feedback, and will definitely be producing more 🙂
@@kathrynchanel Thank you very mutch... have a nice Start of the week.... see you….
What Brand is your Reformer?
Hi Louise ! This is an Allegro 2 by Balanced Body