Pilates Reformer Mobility Workout - 15 minutes

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  • Опубликовано: 8 фев 2025
  • Today, I’m going to teach a Pilates Reformer Mobility Workout class. Watch to learn how to effectively stretch and gain increased mobility in your Reformer practice - and don’t forget to turn on your notifications!
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    In this 15-minute video, I will teach a Pilates Reformer Mobility Workout where we will learn stretches on the Reformer that will help you gain strength & flexibility!
    Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
    Come join the fun at johngareytv.com and get your first month for 50% off: bit.ly/38GdiMe

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