Intermediate Pilates Reformer Core Focus Workout - 15 Minutes

Поделиться
HTML-код
  • Опубликовано: 29 дек 2024

Комментарии • 54

  • @elisabethcasale6642
    @elisabethcasale6642 2 года назад +2

    Hey, I’m lovin the workouts! Thank you!

  • @susierea7396
    @susierea7396 2 года назад +2

    I loved that one! Good amount of much needed stretching

    • @JohnGareyTV
      @JohnGareyTV  2 года назад

      So glad! Thanks for watching.

  • @dmagazzine1966
    @dmagazzine1966 6 лет назад +5

    I love your videos with the gorgeous view outside your window and the sweet puppy dog🐶‼️

  • @abbyh23
    @abbyh23 4 года назад +1

    You are like a ray of sunshine!

  • @huyenhoang592
    @huyenhoang592 2 года назад +2

    awesome work out. Love your energy and confidence

  • @debbiewog5738
    @debbiewog5738 5 лет назад +3

    Great workout and cues!! Your puppy cracks me up - so chill!!!

  • @christineavanti
    @christineavanti 2 года назад +1

    Wow!!! Fabulous workout!!! Thx John!! You are the best!! 🙏🙏

  • @sbt_pilateslife
    @sbt_pilateslife 3 года назад +2

    What a nice ! I love your video. Your pilates sequences are very active, practical, powerful. Thanks you~~😍

  • @nicolamorse686
    @nicolamorse686 4 года назад +2

    Absolutely love these workouts, there well planned, easy to follow, not rushed, achievable and enjoyable!

  • @claireholgate6335
    @claireholgate6335 4 года назад +3

    Hi John - a perfect workout to get started today. Especially in this current lockdown. Excellent, thank you x Claire

  • @paulinaurbinamontes9030
    @paulinaurbinamontes9030 Год назад

    So Good! Thank you

  • @megangepford7760
    @megangepford7760 2 года назад +1

    Amazing workout! Loved the 15 minutes I try to aim for 15-20 each day!! Thanks 🙏

  • @16octb
    @16octb 3 года назад

    Thanks very much friends

  • @rkellyfailla8894
    @rkellyfailla8894 5 лет назад +1

    Fantastic

  • @karolinakv
    @karolinakv 6 лет назад +4

    Thank you for these clips! Lovely tummy stretch for the doggie, by the way. 😍

    • @JohnGareyTV
      @JohnGareyTV  6 лет назад +1

      You're welcome. Rocco rules the studio! :) Wish I had that flexibility.

  • @jocelynsimpson6197
    @jocelynsimpson6197 6 лет назад +5

    Love the dog!

  • @hajjipowell3234
    @hajjipowell3234 3 года назад

    Wow your a really good teacher, im feeling jealous.😳

  • @chcmommy
    @chcmommy 3 года назад

    Loved it 👏

  • @sttvoyager1727
    @sttvoyager1727 6 лет назад +1

    Most excellent workouts. Thank you for sharing them. I’ve always been fascinated by Joseph Pilates and his incredible brilliance and how well his exercises work for and assist in preventing injuries. I’m a physical therapist by profession and just love your videos. I live in San Antonio, Texas; if I wanted to become certified to teach Pilates to my patients, where would u recommend would be the best place to become certified.
    Thank you for your contributions to fitness and health.
    Cheers,
    David

    • @JohnGareyTV
      @JohnGareyTV  6 лет назад +1

      I've trained with a number of schools. For me, STOTT PILATES was the best fit. Good Pilates Teacher Training Programs require many hours of practice teaching, observation, and in class hours. Usually a combination of about 200 plus hours of in-class time and then added practice hours. STOTT PILATES has their own certification exam, but many others are associated with Pilates Method Alliance, which is an accredited certification organization that sanctions schools. Do your research and make sure that you are getting quality instructor training. Learning the Pilates method takes time to do right, but it's totally worth the effort. Hope that helps. Good luck!

    • @sttvoyager1727
      @sttvoyager1727 6 лет назад

      John Garey TV you sir are absolutely correct. Thank you for invaluable insight. Excellent work. Doc David

  • @호호-v7g2t
    @호호-v7g2t 5 лет назад +1

    Thank you
    You’re so cool😀😀😀😀
    멋져요👍🏻👍🏻

  • @dogluvr866
    @dogluvr866 2 года назад

    Great videos for challenging workouts. Do you have workouts geared for senior clients? I love the dog! He/she needs a mate:)💕🐾

  • @heenayoon963
    @heenayoon963 6 лет назад +1

    Happy doggie!! Make me smile. ❤️❤️😍😍I like your videos. Thanks a lot!! 항상 잘보고있어요! 화이팅!!

  • @chaedoong2ne
    @chaedoong2ne 5 лет назад +1

    i loooove all ur videos its awesome !!! 👍 and loves ur dog as well :D thank you for sharing your work out :D

  • @smilemay5
    @smilemay5 6 лет назад +1

    i looooooove that your video. it's really helpful

  • @jihye_ri_ver
    @jihye_ri_ver 7 месяцев назад

    The dog is so cute

  • @jeffbarrett3994
    @jeffbarrett3994 Год назад +1

    Love the dog. So bored lol

  • @elifsahin-karacam9438
    @elifsahin-karacam9438 5 лет назад +1

    Dear John, may I make each exercise more than once?

  • @juliehomer
    @juliehomer 4 года назад

    How do you like handles vs the standard Pilates straps?

    • @JohnGareyTV
      @JohnGareyTV  4 года назад

      They feel great on your hands. Makes a couple of exercises feel awkward though.

  • @margaretdale4098
    @margaretdale4098 4 года назад +2

    stop i love when dogs lay with their legs out straight in back like that, and i love even more the dog is totally not bothered by you hahahaha

  • @sansaberdras5833
    @sansaberdras5833 4 года назад

    traduce tus videos al español, o subtitulalos

  • @oyannamuta
    @oyannamuta 6 лет назад +1

    Please do a video on Pilates routine for a male client.

    • @JohnGareyTV
      @JohnGareyTV  6 лет назад

      We'll get on that. Stay tuned. :)

    • @oyannamuta
      @oyannamuta 6 лет назад +1

      Thank you so much! I have an influx of male clients and some of them feel uncomfortable/weird in some positions...so, any tips or advice will be invaluable!

  • @Elsadeherrera
    @Elsadeherrera 3 года назад

    Intermediate 🥲

  • @dalepobega
    @dalepobega 4 года назад +1

    I copied the doggie ... for some reason I feel I didn’t get much of a workout 🤔🇦🇺