Pilates Reformer: CORE WORK : video 1
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- Опубликовано: 5 окт 2024
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This was great!
Very nice! Thanks so much for some great ideas! I'll definitely be trying this.
Hope you enjoy practicing the moves, Kathy! :)
This was hard and so effective!!
Happy to hear :)
your hair is so beautiful haha thanks for the class
Hahaha thanks!!
Great workout, thanks a lot!
You're so welcome!
Wow great workout I really enjoyed this!
Thanks! Glad you liked it!!
Excellent workout!
Thank you!
Thanks!🌹👍
Thank you! Very good❤️
Thank you!! :)
Great! Tks
Very Impressive..thank you for sharing
Thanks for the kind words :)
wuuww wonderful ✌🏻💪🏻
Thank you! :)
What ring are you using? I would like to purchase one so that I can do this workout. Thank you :)
Hi Erika! It's the magic circle bought on the Balanced Body website: www.pilates.com
How do you avoid hurting or straining your nick and shoulder in side plank on box?
If you look down towards the box over your shoulder, that should help!
love the cues!!!!!!!!!!! :)
Thanks Maria!!