Beginner Reformer Strength and Mobility Workout

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  • Опубликовано: 14 янв 2025

Комментарии • 51

  • @kayisiguzeli44
    @kayisiguzeli44 10 месяцев назад +1

    As a teacher i’ve been learning too much from you, thank you so much ❤

  • @mariastrohl1874
    @mariastrohl1874 4 года назад +19

    Just learning Pilates, and got a reformer a couple weeks ago. I’m using your videos because your instruction and speed suit me well! Today, I was able to stand on one leg while putting lotion on the other leg and foot without needing to lean on anything! Whaaaaaaat? Didn’t think my 51 year old body would ever do that again! Thank you!!

  • @A.Stevenson-gi8hx
    @A.Stevenson-gi8hx 5 месяцев назад +3

    As a Pilates instructor, this video is a great resource and reminder on how to slow class down for beginners. Thank you!

  • @lindadonn5530
    @lindadonn5530 3 месяца назад

    Best Pilates reformer teacher. Just got my reformer last week, merrithew .Im so glad I made this investment in myself. Gary you are my new best friend❤
    Double hip replacement and had a leg that was lengthen to match the other leg after I was botched in surgery. Orthopedic shattered my femur. After years of surgery’s this was a gift to myself. A blessing that I can walk. Hoping Pilates can get my gate back. Bless you Gary!
    ❤Linda

  • @northforkneighbor5207
    @northforkneighbor5207 2 года назад +5

    Thanks for a straightforward, easy to understand, easy to follow beginner workout. Perfect for me. Thanks for leaving out all the fluff that I'd normally have to fast forward through!!

    • @JohnGareyTV
      @JohnGareyTV  2 года назад

      So glad you liked it! Thanks for watching!

  • @almasalazar8318
    @almasalazar8318 Год назад

    My husband has started watching you. Keeping fingers crossed! ( I'm starting.)

  • @millcreekx
    @millcreekx Год назад

    My favorite beginner reformer video yet thank you!

  • @Prichi
    @Prichi 3 года назад +1

    I' love all your classes. But just today I was working at the desk all day, so I didn't think I was going to be able to exercise. I decided to look for a shorter video that would allow me to stretch and relax. I was delighted! I feel very happy, I exercised, I really enjoyed the session and I feel relaxed. The stretching was a delight! Thanks

  • @cindyhayward7772
    @cindyhayward7772 3 года назад +2

    These classes are awesome, thanks! A Pilates instructor friend is loaning me one of her Balanced Body Allegro Reformers and i haven't used one for a few years. Excited to progress!

  • @SAM-ke9gr
    @SAM-ke9gr 4 года назад +6

    I love your class 😍 Thank you 🙏 from Seoul

  • @paulinaurbinamontes9030
    @paulinaurbinamontes9030 Год назад

    thanks Gary! I am a new reformer instructor and your videos have been very helpful! I like your style and appreciate your knowledge. thank you for sharing! I will learn more. :)

  • @travelingtribble2120
    @travelingtribble2120 10 месяцев назад

    I just found your channel today I’m so glad I did! Loved the workout. Thanks for sharing them with us

  • @yvonneschulze7686
    @yvonneschulze7686 Год назад

    Just got my reformer and can't wait to try it out. Love your video's.

  • @tamaraclaire1842
    @tamaraclaire1842 3 месяца назад

    One of my go to workouts

  • @beverlyking2228
    @beverlyking2228 3 года назад +1

    Such a fabulous teacher! Thank you

  • @chrisstone7368
    @chrisstone7368 Год назад

    Thank you, John!

  • @RoBrooks512
    @RoBrooks512 3 года назад

    I love your style. I will see you on the channel. Thank you for sharing this routine!

  • @brookelockyer4310
    @brookelockyer4310 4 месяца назад

    Excellent as always ❤❤❤❤❤

  • @deborahanley8230
    @deborahanley8230 3 года назад +1

    Awesome! I really want to use my reformer correctly! Thx!

  • @kelliei.jamisonmswlcsw-c7870
    @kelliei.jamisonmswlcsw-c7870 2 года назад

    Great strength and mobility workout! Thank you!

  • @MissGiGiFatale
    @MissGiGiFatale 2 года назад

    such a good mid-afternoon wake-up in between clients :)

  • @MirakelK
    @MirakelK 3 года назад

    Love you John, you're the best!

  • @janesjourney8757
    @janesjourney8757 3 года назад

    I enjoyed this workout

  • @kellyfailla7037
    @kellyfailla7037 2 года назад

    Thx Garey needed that

  • @vlatkavelcicgroseta6225
    @vlatkavelcicgroseta6225 4 года назад +1

    Nice class.

  • @Jeevapilatesandyoga
    @Jeevapilatesandyoga Год назад

    wonderful lessions, always admire :)

  • @johnnakelly2619
    @johnnakelly2619 3 года назад

    Really enjoyed this workout.

  • @suzanneranger6685
    @suzanneranger6685 3 года назад

    Great class. Tks.

  • @bobbystrom
    @bobbystrom 8 месяцев назад

    YOU ARE AMAZING 🙏🏽

  • @emilydunn3570
    @emilydunn3570 3 года назад

    Awesome workout💯

  • @windsorlewis3344
    @windsorlewis3344 4 года назад

    Really enjoy your videos and cueing!

  • @TheLadyJebijou
    @TheLadyJebijou 3 года назад

    lOve, love, love your workouts. I just purchased a reformer 2 weeks ago. Took classes at Club Pilates during Covid but the expense & the travel (38 miles) cost a fortune. I like that you explain what body parts are affected and where the exercise should be working. AWESOME ! The ladies at the Pilates Centre tend to get sloppy. You're right on Pointe :) Thank-you.

  • @dcyrene
    @dcyrene 3 года назад

    Love your workouts John! Thank you 🙏

  • @Daveison1
    @Daveison1 4 года назад +1

    I just got my reformer a few days ago, I am loving your videos!! Thank you :)

  • @J0E1L3
    @J0E1L3 2 года назад +1

    Great job, as always. I am getting back into pilates and this was a great video to get me back in the roll of things. Thank you!

  • @elaineromero5861
    @elaineromero5861 4 года назад

    Thanks for sharing the longer workout.

  • @bedonnelly712
    @bedonnelly712 4 года назад

    Hi! I just found you tonight! You are a great instructor. Thank you for these videos! You made it easy & fun to get back into the swing of things. 🙏🏻

  • @yumnasgarali5336
    @yumnasgarali5336 Год назад

    Best workout
    Alahumdullilah
    Ameen.

  • @lizmullan9040
    @lizmullan9040 4 года назад +1

    Thank you!

  • @nongdam_farm
    @nongdam_farm 4 года назад

    nice!!!

  • @rachelb7068
    @rachelb7068 3 года назад

    Hi John...just found your channel and subscribed. I was wondering if Pilates is your only form of exercise?? Thanks for the video🙏🏽 🙂

  • @janesjourney8757
    @janesjourney8757 3 года назад

    I'm new to this

  • @valerialopes5919
    @valerialopes5919 4 года назад +3

    Adoro acompanhar seus vídeos. Porém não entendo muito o inglês. Você consegue deixar legenda boa próximos? Seria ótimo. Obrigada.

  • @kellynbetts1235
    @kellynbetts1235 2 года назад

    For Bob

  • @raytyshalashay
    @raytyshalashay Месяц назад

    This had me sweating so much

  • @martinagarcialugo3995
    @martinagarcialugo3995 3 года назад +1

    Tegkiu inglés

  • @azizcherifalami1123
    @azizcherifalami1123 2 года назад

    C'est complètement Z !