Pilates Reformer Strength Workout - 15 Minute
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- Опубликовано: 25 авг 2024
- This video is just a small taste of the hundreds of full length workouts with notes on www.johngareyt...
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Love
Love that this workout is not long but very effective.
Besides the fact that you are an amazing teacher, I appreciate that there is no music. Some workout videos have the worst music! I also love your dogs and the view. My only suggestion is to slow it down a but maybe on the beginner exercises. I always feel like it takes more time in the beginning to feel where your body is supposed to be. Thank you!
Love jhon Garey Pilates class
King 💪🤗
Love your quick, short and effective workouts!
Thanks - If you like to see full length workouts, check out our app. More info at www.johngareytv.com.
Love your vids, doggies in the background are cute too!
Amazing workouts! Thank you very much for sharing!
Muy buenas clases. Amo los perritos!!
Hi, I am doing a Pilates Reformer Certificate at the moment and your workouts are super helpful! Love the dogs!
So amazing John!!! Thanks a million!
Great workout video!!! Keep up the great stuff.
Thanks!
Absolutely love your instruction
Thank you so much!
Loved it and pooches were adorable
Thank you!
Thank you so much for making these videos, have you ever thought about making a video for those with balance mobility issues like seniors or the obese?
I will put those on the list. Thanks for the suggestion!
Muy buenos videos. Amo los perritos también!!!
Great exercises. Your RUclips Channel is amazing
Thank you !
Ai que lindas as companhias, os cães! Amei!
❤
Hi John, I just found your workouts, I’m really enjoying these thank you, I especially like them as you use minimal props and focus on the moves. I can adapt these moves with heavier if light springs depending on my needs. I also have a merrithew Jumpboard do you have any 50/60 min workouts with lots of high energy cardio jumping? Before I purchased my own reformer we used to do these at the studio but I cannot seem to find any online workouts this energetic. Any advice?
A really great workout. I don’t think I can do it all but I got some great ideas.
Hi John - just curious - why the back strap with the kneeling spine twist with punch? Thanks for the work out ideas!
Hi Todd. I like the extra range of motion it provides. It will also add a slightly different line of pull, from using the front strap, which changes the muscle fibers targeted. Always good to mix it up. Thanks for the question.
Gee man, for a dude so active you got some lazy dogs lol nice workouts!