5:11 1 heave spring Kneel against the shoulder rest Put hands on the rail Reverse knee stretches Pull the knee under the chest Keep the spine lengthen (Unilateral - one leg lengthen & switch to the other leg) Working the lats - Giving a good balance on your shoulder 6:10 Rowing Sit tall breath in exhale roll back (stay) come forward 8:05 spine tiwst sitting: holding the strap closest to your arm Rotate keep the hands same distance apart Lengthen up &dont shift side to side -> Free hand on carriage Press over and side bend Push right over head - lateral flexion Use the obliques and shoulders
sono italiana, ho scoperto oggi il tuo canale, sei bravissimo, complimenti e continua così. io sono una principiante del pilates e sono certa che i tuoi video mi aiuteranno (a breve comprerò il mio primo reformer :-) )
Annie Rocks unfortunately we are not planning on offering a reformer only. But keep in mind that all of our workouts come with notes that you can download, with photos of each exercise. In addition, we have an annual option which gives you one month free.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I like the clear instructions and the cute dogs☺️
Thank you from South Korea !
5:11
1 heave spring
Kneel against the shoulder rest
Put hands on the rail
Reverse knee stretches
Pull the knee under the chest
Keep the spine lengthen
(Unilateral - one leg lengthen & switch to the other leg)
Working the lats - Giving a good balance on your shoulder
6:10
Rowing
Sit tall breath in exhale roll back (stay) come forward
8:05
spine tiwst sitting: holding the strap closest to your arm
Rotate keep the hands same distance apart
Lengthen up &dont shift side to side
-> Free hand on carriage
Press over and side bend
Push right over head - lateral flexion
Use the obliques and shoulders
Thank you!
Me gustan sus clases ,gracias.
Love your creative choreography!! Thank you so much! Can I request some more reformer stretching ideas??
Great video, thanks! And lovely to see the snowy scene behind you!
Thank you!
i love these workouts. I do a circuit between these, the treadmill, rower and stairmaster. Great workout.
That's a great idea!
sono italiana, ho scoperto oggi il tuo canale, sei bravissimo, complimenti e continua così. io sono una principiante del pilates e sono certa che i tuoi video mi aiuteranno (a breve comprerò il mio primo reformer :-) )
Thank you!
I love your videos. Could you please do a cardio workout?
Haha - Thank you! I have those on our app, but, other than our Jumpboard workout, we haven't filmed any for youtube. I'll put that on the list. :)
@@JohnGareyTV I would love to subscribe if you had an option just for reformer videos, similar to the only mat work subscription.
Annie Rocks unfortunately we are not planning on offering a reformer only. But keep in mind that all of our workouts come with notes that you can download, with photos of each exercise. In addition, we have an annual option which gives you one month free.
I'm including this in my class tomorrow. Have you ever designed a class for those with compromised shoulders or total shoulder replacement?
That's great! Hope it goes well. I have worked with individuals with shoulder issues. But, my channel is for general workouts only.
❤
Is that a window or a screen behind you?
It's a window.