Pilates Reformer: CORE WORK : video 2

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@windsorlewis3344]

Gosh this was great, thank you so much for making this video! I'm studying through Balanced Body and am nearly done with the classroom work. (just Apparatus 3 remaining) I've been using your videos to study exercise cues and for observation hours. Soooo, thank you very, very much for everything you do! :+)

[@SaranPilates]

That's so sweet to hear, thank you! :) Good luck for the rest of your training!

[@stylchick15]

Can you please make more 10 minutes core videos? It’s awesome!

[@SaranPilates]

Haha will do :)

[@miriamdiazmindidayspilates]

Excelent

[@lourdesrojas5803]

Excelente los ejercicios ,me gustaría poder escuchar en español,gracias.

[@SaranPilates]

Me gustaría poder hablar español lo suficientemente bien como para hacerlo!

[@lisanicholl6972]

What if I don’t have a box?

[@PattyBFit]

The box was a cool variation but if without one just use the foot bar.

[@SaranPilates]

Patty's totally right :) Just put the bar up to footwork height for the bridges.