Pilates Reformer: Finding Connections in the Body

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@joanneinmontreal6349]

Nice cues regarding shoulders back and down throughout much of this workout. Very nice for my sore shoulders. Much appreciated!

[@SaranPilates]

Glad you liked it!

[@veronicablackburn2744]

Great class

[@livilooedelman]

This is my absolute favorite of your videos!!!

[@SaranPilates]

Thanks Olivia!! It definitely has a lot of those feel good stretches sneaked in to the pretty challenging strengthening parts!! :D

[@kathyerickson9402]

Thanks so much! I really enjoy your workouts...they include both classic and contemporary work and your cueing is clear and concise.

[@SaranPilates]

Thanks for the kind words, Kathy! I truly appreciate it!

[@angelikakopek]

Really great! I love the 15 or 20 minute workout because I can combine them with other 15 and 20 minute workouts....LOve, love, love! TY😍

[@SaranPilates]

Thanks Angelika!!

[@mikekindig5886]

Thank you so much for your videos. This is the second time I've done this workout and it really helps my sore shoulder feel better!

[@SaranPilates]

That's wonderful!! Glad to be of help :)

[@zhyng9879]

Thanks for ur share.❤️❤️❤️❤️

[@blueskypilatesshariammerma4210]

Thankyou! Nice cues🌟✨ nice mobility with strength😊

[@SaranPilates]

I appreciate that, thank you!

[@Leipuanani]

Great workout! Thanks so much!💪🏼😘

[@SaranPilates]

Thank you! :)

[@ksh4122]

동작들 너무 좋네요!! 많이 배웠습니다^^

[@wantitorganized6730]

Where can I find the frame that you’re reformer is on?

[@SaranPilates]

The reformer comes this way, it's the Allegro 2 by Balanced Body :)

[@daisyjernigan2565]

I would love to workout with you but I don't live near Atlanta, how do I get the pilates reformer?

[@SaranPilates]

Thanks Daisy! Check out www.pilates.com for Reformers if you're looking for a new one. Also, a spot to look for good deals is on facebook, there's a page called "pilates-contrology-marketplace" where people sell all sorts of Pilates equipment.