Quick Pilates Core Workout on the Reformer
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- Опубликовано: 25 авг 2024
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Awesome workout and you are very pretty! Congratulations! God bless you!
Thank you for waking my body up today with some inspired pilates. I needed this dual strengthening and stretching routine. Namaste my friend. Full support and I hope that you can visit me too!
Thanks for the love - and I'm so happy you enjoyed the workout! :)
Can you still do this with out a box?
Most of these moves you can, but with different seating positions!
What type of reformer is yours please?
It's the Allegro2 from Balanced Body: www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=715151PR
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