What Is The Pelvic Floor?

[@halessie6645]

Thank you, good info ❤

[@mereditha4363]

Thank you so much for sharing and educating!

[@SaranPilates]

Our pleasure! Such valuable information we should all know about :)

[@joanneinmontreal6349]

Thank you, thank you, thank you ladies! Hands down the best explanation of the pelvic floor and a great visual. So much easier to understand the pelvic floor when one can visualize it. On to the second video….

[@SaranPilates]

Thanks Joanne! Yes, Katie is the best at explaining the PF!! :)

[@johnkarpierz9147]

It hurts when you drink too much caffeine.