Intermediate Upper body & Abs PILATES REFORMER WORKOUT
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- Опубликовано: 3 окт 2024
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Ready? Let’s go !
A focused workout on arms & abs. Jump on your reformer for this great Pilates workout!
✅ You need :
1 Reformer amzn.to/2E8dxxB
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Arms & Abs.
A focused workout on arms & abs. We will start in a quadruped position, asking the core to stabilize us, lifted in space, while we mobilize through lower and upper body challenging shoulder girdle strength. We will move into unilateral challenges by removing 1-2 of the 4 pegs underneath us, learning to stay centered without weight shifting creating a stronger core. You will find the connection from your shoulders to serratus to lats to obliques to all abs in the work we do today, using full body integration. Do you struggle with “winging” shoulder blades when planking ? Today’s session will greatly help develop greater shoulder girdle strength for planks. We will largely be working the posterior chain, meaning the back body, so your glutes will get worked too ! A great workout to improve posture and combat any forward slumping. And last but not least, we will work our core as we load from one side and resist being pulled off center ! A fantastic inner thigh, adductor and oblique challenge, great to work all asymmetries and help weak sides catch up with the stronger ones.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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🤸Other Pilates videos you might like :
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🎵 Music credits
Soul (Vlog Music) by Dj Quads / aka-dj-quads
Take It Easy by MBB / mbbofficial
We Are One by Vexento / vexento
Vibe With Me by Joakim Karud / joakimkarud
Nostalgia by Tobu / 7obu
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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Hey guys,
Thanks for watching this video! 💖
Give it a thumb up if you like it and tell me how it was in the comments! 😘
🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔
So many vids here. I like this the most. You go slow and stretch and your voice is so chill. Not a lot of stretching in other people's videos and they go too fast, and not relaxing at all. Plus i don't have a box or ball and in most videos you need those so i cannot do those. This is similiar to matwork, which i love. Thanks for this!
Thanks Jenny! I'm so glad you liked it!! 🌹 if you like mat, you can check our mat Playlist. There is also a reformer one but there are way more on our website www.gone-adventuring.com
I hope to see you soon for a new workout! ✨
You make it look so easy and effortless.
Haha thanks for your kind comment! Though I must say it's not always the case. As I am speaking and teaching during the videos, you will notice that I am sometimes out of breath! 😅I hope you liked the workout and that I will see you soon for another one! 💗
I loved this workout. It got my heart rate up. Struggled with some of them but I can see i could build up the strength to get there. Please do more RUclips reformer workouts at this level. Very inspirational, thank you for taking the time to share this.
Olivia Stoddart Hi Olivia 🤗 Thanks so much for sharing it’s very encouraging to me !!! This one has been well loved, they are fun and effective moves for sure 💥I will absolutely be posting more Reformer workouts so stay tuned and if you are subscribed (sorry I haven’t checked 😉) you’ll get a notice each week I post a new one up!! 💛💛
Like creative intermediate to advanced choreography idea's thank you
Hi Deborah, thanks I’m glad you enjoyed this workout. Sorry I’m so late in replying, I’m just seeing some messages I missed 🙈FYI I don’t know if you saw but there’s a 10 day challenge up now 😃😉 10-Day Get Fitter & Stronger Challenge: Day 1 ADDUCTORS & OBLIQUES ruclips.net/video/M8z2Z3ixgnA/видео.html
I love this workout! It's both quick and effective :) Thank you!!
srplantbased Oh thank you, I’m so glad you liked it, thanks for sharing with me! 🙏🏼😊🌺More to come each week 🤸🏼♀️
Great workout!!! ☀️
Jennifer Swarbrick Thanks Jennifer, so happy you liked it 😊💕💕
Hi are all your classes previews instead of full workouts?
Dena Kelber no there are plenty of full length workouts !! 😊And there will be plenty more, I mix it up.
She mixes it up. Be patient, Dena.
Wow this killed my abs and shoulders, will be back for more! Thank you!
Hey Lola, hope you continue working out with me and that you got stronger! 😘
i loved it!!1
dklectic Yay! Thanks so much for sharing 😊🙏🏼👍🏼Stay tuned for more! 💥
Great workout. And you're just so darn cute the way you instruct! Thanks for the motivation.
Tammy Lewis Thanks so much Tammy I’m glad you enjoyed it!! 😊🙏🏼🌷
Hi there, can I clarify please, my blue spring is the lightest, is this the correct spring for this workout? Thank you so much
Hi Katie, thanks for your comment. Good question! A blue spring for me is medium tension. For me my yellow spring is the lightest. So I would go with whatever is a medium tension for your reformer. Thanks for working out with me! I hope I see you soon on the reformer 🌟
@@GoneAdventuring loved this workout so much. thank you for creating it. i used a light spring as this is where i am at. looking forward to doing more of your video tutorials.
Great. Do what you think is best for you! See you soon on the reformer! 😉
Can you provide insight into the brand of reformer that you use and recommend? It appears that you are using a Balance Body? I would prefer to keep the cost about 2-3K if possible for my use at home 3-4 x week.
Hi Lorry,
So glad that you are thinking of getting your own reformer! It's a game changer!! ❤️🤩
You will find all info and more on my website :
www.gone-adventuring.com/our-pilates-reformer/
Also I put all my equipment here if you need more details:
www.gone-adventuring.com/equipment/
Let me know what you pick 😘
9:32~23:40
Great workout. Thanks!
Kylana Garrison Yay Thanks Kylana, so happy to know you enjoyed it ! 🙏🏼😃💕
Would you add modifications so the rest of us can join in?
Cheryl S Hi Cheryl, thanks for your comment. I usually try to give them as I go for other options. If I didn’t here, I’ll make sure to give them next time. I also try to give the level of my workouts in the description so everyone has a head’s up to the level that will be necessary. 😊 Check my other workouts or go to my website where you will find lots more levels than here 😊👍🏼 www.gone-adventuring.com/
I am taking my firs reformer Pilates class next week and I am nervous!
AbsoluteMdot You’ll do great! Don’t worry! Especially if you’ve already done this video, you’ll be good to go 😉👍🏼👏🏼👏🏼Let me know how it goes ! 😃☀️🌷
I conquered my first Pilates class this morning and I absolutely loved it!
@@AbsoluteMdot Awww, so happy for you!!! I hope you will continue: it's life changing!
Yes! I definitely plan on going again!
whoa
Nice workout. Im stuffed!
Ryan Awesome, Thanks Ryan ! 🙏🏼😎👍🏼
too much for the wrists... for my clients.
Hi Emma, as you are the instructor with your clients and I am sure you know them well, I definitely recommend that you adapt exercises to each of them 😘
Emma Dedic You can also do a little move away from that posture and come back later for more, no need to do it as long as I do here, you can also adapt on elbows, put towels rolled up underneath your clients wrists to reduce the angle of flexion, lots of options ! 😉hope that helps!