ABS STRONG Athletic Pilates REFORMER Workout Preview -
HTML-код
- Опубликовано: 24 авг 2018
- Subscribe to our channel and discover 100's workouts and LIVE CLASSES on our website www.goneadventuring.com
To get the full workout subscribe below and START FREE NOW.
👉Subscribe @ www.goneadventuring.com/ to follow the full video & 100’s full length workouts.
Ready? Let’s go !
In this 22 minute preview you will dive into working your hips, butt and legs. From there you will jump up on the box and fire up your entire core.
✅ You need :
1 Reformer amzn.to/2E8dxxB
1 Long box amzn.to/2GHBUaE
1 small-medium Stability Ball amzn.to/2J7x84H
⭐ For :
Intermediate
🎯 Focus :
ABS. Lower body: hips and glutes.
This session is athletic, fun and energetic. We will use focused movement to build deeper strength around the hips and pelvis to create more powerful movement for those athletes. The session starts abs strong. Later we move into dynamic athletic movements and use some HIIT inspired training.
If you enjoy the first 22 minutes, head over to the link below and subscribe on my website to get the full fun workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ www.goneadventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🤸Other Pilates videos you might like :
Fit Reformer Workout Posterior Chain Pilates • Fit Reformer Workout P...
PILATES FITNESS WORKOUT Preview • PILATES REFORMER WORKO...
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram : / goneadventuringpilates
Facebook : / goneadventuringpilates
Twitter: / gonepilates
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
📫 Contact Kristi
contact@gone-adventuring.com
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Vibe With Me by Joakim Karud / joakimkarud
Fantasy by Del / del-sound
Tropical Love (Original Mix) by Del / del-sound
Before I Sleep by Muciojad / muciojad
Happy Life by FREDJI / fredjimusic
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
0038 
Хобби
![Skilla Baby - Misfits (Feat. Polo G) [Official Video]](http://i.ytimg.com/vi/IjsylSnNMyw/mqdefault.jpg)
Loved it!!
Nicole Holly Oh so great Nicole, thank you 🙏🏼 😊
Gracias desde Colombia .excelente sesión !!!!
So good!!
MyRachelh Thank you 🤗So glad you enjoyed it !! 🌷🙏🏼
Hey guys, did you try that new workout?
Did you feel the burn in your abs? 🔥
Let me know in the comment and don't forget to subscribe to our channel to get new videos every week! goo.gl/mako8b
Great! I like your videos so please upload more ..
With love ❣
Türkan Kara Thank you very much ☺️🙏🏼There’s lots on here and I keep adding so stay tuned 😉👍🏼🌸🌸
I am SOOO into all these moves. All of your videos are such gems.
Awww Victoria! Thank you for your comment! This is such a blessing to read it! 🙏🙏🙏 I’m really thankful you are here working out with me ❤️
OMG Victoria! I’m so sorry but it seems that I missed your comment! So kind of you! It’s really encouraging. ☺️ I hope you continue to workout with my videos. ✨✨
Gracias desde Colombia. Excelente sesión
Thank you so happy you enjoyed it! Stay tuned for another one this week! 🙏🏼🙂
I've been working with my reformer for a couple of months now and your videos were really helpful so thank you 😄 could you possibly do a reformer video for improving flexibility ?
Annie B. I’m so glad to know this Annie. Thanks for sharing & following 🙏🏼💜😊That’s a good idea, I’ll have to work on that 👍🏼
your class is so versatile I love your creativity : )
I just saw your comment. Thank you so much for it: it bless my heart 🙏
Hope to see you soon for new workouts! ✨
Do you have any reformer exercises for Spondylolisthesis please?
Wendy Gibson Hi Wendy, thanks for writing in. Is your spondylolithesis in your lumbar spine ? I’m not sure I have one workout start to finish that would be appropriate but to give you individual exercises on the Reformer I would say “reverse abdominals” this is more advanced and you don’t need to use more than a blue spring. ALSO I would keep your knees bent and just curl your knees to your shoulders as you lie on your back supporting your head with your hands. I would avoid extension & twisting. The bridge, hips up, legs pushing in and out on the footbar would be good too, but you must make sure at the top of your bridge you aren’t arching the back, tuck your tail & pull your pubic bone towards you, soften your ribs down. I hope this helps. 🙏🏼🙏🏼🤗
Would you suggest a half (or yellow) spring for this flow for a beginner?
Jacinta Brown Hi Jacinta 🤗When your legs are in the straps and you are doing reverse abdominals, absolutely a yellow is totally appropriate, as well as when you are lying sideways on the Reformer with legs in straps you could take it to a yellow. For the other exercises you need more weight as it acts more as an assistance and a yellow would be much much harder. Adjust for what feels right for you. I hope this helps and thanks so much for moving with me! 😃🙏🏼☀️🌺
Mükemmel
Thank you!
Can you tell me the size of the mini ball you are using? Amazon carries 3 sizes. Thanks!
Cindy Yan Hi Cindy, unfortunately it isn’t marked on my ball, the best I can say is it’s about a medium size compared to what is being sold out there by numerous sellers. I recommend the medium size I think about 19-22cm quite squishy balls by Balanced Body. 🌸🌸
@@GoneAdventuring Thank you for your reply! Love your tutorials!
Is this workout up on your site? I just visited and can't get past the subscribing portion. Love your reformer workouts!!
Katherine Morrison Hi Katharine sorry about that! The website is being built but if you subscribe you’ll be alerted the moment it goes live and there will be an extensive video library! Until then, 1x/week I post full videos and preview workouts here, I hope you enjoy and thanks for checking 🤗🙏🏼💕
Gone Adventuring Pilates -probably for the best-did it yesterday along with your posterior chain workout and my abs are killing me-in a good way 🙂
Katherine Morrison lol😁 Good😉👍🏼
I want work with you!! Do are teacher right?have your studio
Maria Sarto Hi again Maria, thank you for your message. I am not sure I understand your message but I am currently teaching in Santa Barbara, California. However I teach workshops frequently worldwide, I will put up 2019’s schedule soon! If you are interested in coming to one please feel free to send me an email ! 🤗🙏🏼🌸🌸
Hi i found you what your name and the olace you live Australia? It soo beautiful
Maria Sarto Hi Maria🤗 I was in France & now I am in California, but there are photos in the intro from travels from everywhere 💚