20 minutes Full body ATHLETIC REFORMER Fitness Workout
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- Опубликовано: 5 окт 2024
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Ready? Let’s go !
If you like squats, skating, splits, lunges and planks, this one's for you !
✅ You need :
1 Reformer amzn.to/2E8dxxB
2 - 2-3lb hand weights or weighted balls amzn.to/2J46MjX
⭐ For :
Intermediate/Advanced
🎯 Focus :
Lower body. Power. Strength. Stretch.
This all standing Reformer workout is an energy “pick-me-up”. You will work your glutes for power and strength; your thighs: adductors and abductors for strong and lean legs; your feet for balance; and your arms for strength and stability. You need to be at an intermediate level and at least able to stand and move on the Reformer without a spotter, please do not attempt otherwise. We will use our core as our stabilizer in all exercises. This is a quick session meant to get the blood moving and wake up tired or heavy legs, leaving us with more energy and a spring in our step at the end.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
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🤸Other Pilates videos you might like :
Elevated PILATES FLOW, all about CORE strength, fun & energetic • PILATES FLOW with OVER...
Core balance in this Pilates Fitball strength & flexibility workout • CORE BALANCE in this P...
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⛵Follow Gone Adventuring Pilates
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Bay Breeze by FortyThr33 / fortythr33-43
Masked Heroes by Vexento / vexento
Tobu - Sapphire by Tobu / 7obu
Tropical Love (Original Mix) by Del / del-sound
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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Thanks for watching this video!
Hope you liked it. 😘Let me know what you would like to see more of!
All likes and comments are welcome 💕
🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔
Your videos are great. I just wish they were without music so I could add my own music in the background.
Maybe one day!
That was so challenging and different than anything I've done!! Thank you so much, and I loved your kindness and energy 💜
Awww thank you SO MUCH! Your comment less my heart. I'm really glad you enjoyed it 💛 I hope to see you soon for another workout! 🌟
Wow why have I not found you before. 30 minute reformers are great as everything else. Thank you and God bless!
Thank you so much Katherine for your thoughtful message. I’m so glad you liked it! ❤️ I really hope to see you soon for another workout! God bless you too! 🙏
I loved this short but powerful flow! Wow. I am properly out of breath. I loved that this felt so dynamic and cardio which is a little different for the reformer. more of these please between 20 and 40 minutes long! LOVED IT! Thanks for sharing these superb classes for free on RUclips - much appreciated and very motivating and inspirational!
Hi Olivia,
Thanks for your comment, so glad you liked the class!!
If you want more, we have +100 workouts on our website:
www.gone-adventuring.com/latest-workout-videos/
We also do live classes every week:
www.gone-adventuring.com/live/
Hope to see you there soon 😉
i love you!
thank you so much for these videos!
its great having a reformer at home and having you guiding me!
xoxo
Thank you SO MUCH! you are so sweet Angela! I hope to see you soon for a new workout! 🌟
I like your class ! Awesome! Thank you 👍
Hi Julie. Thank you so much for working out with me and commenting! So encouraging!! 🙏
Keep going girl, we have way more coming with live classes and +100 classes on my website: www.gone-adventuring.com See you soon! 🌹
Amazing workout! Thank you so much!
Hey Pam, thanks a lot for your kind comment!! 🙏 So glad you liked it 😊
Excellent work out!!!!!!!
Thank you!! I'm glad you love it. 🥰
Thank you!!
Thanks for your comment and following this workout! Hope you’ll subscribe for more 😉
Thanks - another great video. x
Thanks Jane!! 🙏 Really glad you liked it! Keep going! 💪✨
terrific workout!
Hey Barbara, thanks so much for your comment! So glad you liked the workout 🤗 Hope to see you soon on the reformer! ✨✨✨
I appreciate these new exercise standing which i've not seen before. That last one with the foot on the bar did not work for me b/c my bar is higher than yours and I felt like I did not have control.
Thanks a lot for your comment Alexandra! I'm so glad you liked it. ✨ Standing helps with balance practice. You did great to adapt the exercise to your own reformer. 👍 Everybody is different and has different equipment 😉
Love the workout. I like the way you don't rush and explain the moves and give time to get into the right position 👍
Karen Conway Thank you Karen 🤗I’m so happy to know this and that you enjoyed the workout ! 🙏🏼🌺☀️Stay tubes for more content soon!
Awesome class! I love your energy and sequencing :)
Thank you so much Christine for your message! ❤️ I hope you will move with me again!
Thank you for great reformer exercises! I have a home reformer and have struggled with putting together home routines. Your reformer videos are excellent! Very much appreciated!
Thank you so much Jessica, it bless my heart to read that! 🥰 🙏 we have a lot more on our website if you want and we are currently doing free live classes in April if you want: www.gone-adventuring.com
Gone Adventuring thank you for letting me know about your website and the other classes! I’m very interested and will check them out! Exciting! What time zone are the live classes?
On the website, timezones are your own.I’m adding the best studios in the world so that anybody can do pilates 24/7!
Loved it
Thank ua
Thank you Markham Yoga for your comment, so glad you loved it!!! 🙏🙏🙏
Feel free to subscribe to our channel or see our +100 workouts on our website!
Really good one!
Thank you! More coming each week 😘
Awesome
Thanks so much for sharing!
Really love your video
Cherry Chen Thanks Cherry 😊🙏🏼
Wow this was my first ever go at the reformer! Holy moly that was hard my legs are shaking!!!! 💛💛💛
Teagan Doolan 😁😁👍🏼Well done Teegan! So glad you found my channel, thanks for sharing!! 🙏🏼😊I’ve got a whole website full of more videos if you want to try more 😉 www.gone-adventuring.com/home/ 🌷
Hi!! I just found you!! Thanks you love and do your class where are you inthis beauty world? 😊
Hi Maria, SO SORRY I try to reply one year ago, but apparently it never went through 😅
This video was done in my previous house in Bordeaux, France but I moved to Santa Barbara since then!
You can find our studio here:
www.gone-adventuring.com/pilates-studio-santa-barbara-california/
and take our online classes there: www.gone-adventuring.com/
Do you ever do workshops in the US?
Tori Ellis Yes I do!!! 🙌🏼Stay tuned for ones coming in 2019 on my website ! 😊
I mean, I would love to come to Boudreaux but I would be so happy if you do a workshop on the east coast. I’m loving your videos!
Tori Ellis Thanks so much ! Where are you on the east coast ? I need to target studios there, I’m not familiar with that Coast yet (thinking of coming to Florida maybe 😊)
I'm in Washington, DC. www.fusepilates.com