22 MIN MAGIC CIRCLE STRETCH SESSION - Improve Flexibility - All levels

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Ready? Let's go !
Get ready for our Beach Stretch Session, lengthening, mobilizing, stretching and bringing recovery to commonly over worked areas.
✅ You need :
1 mat
Optional:
1 magic circle (aka Pilates ring) - or use a resistance band instead
All my equipment:
www.gone-adven...
⭐ For :
All levels
🎯 Focus :
Total body
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@colleenr2]

I love your playful attitude while doing these stretches! You always keep it so lighthearted 😄

[@GoneAdventuring]

Thank you!! 😊

[@mfulmerfranke]

This is a fantastic stretch. I used this to follow the anti aging ball work. I am 57, hyper mobile, with a spinal fusion T4 - 12. I search a lot of different websites and workouts. This one offers me a perfect balance of challenge vs repetition ( ie; its not too tiring and it doesn't get boring) Thanks so much !!!!

[@GoneAdventuring]

Fantastic! Happy holidays! 💖

[@Violet-NYC]

Thank you kindly. 🙏 Are you in Orange County, California? It reminds me of Dana Point.

[@GoneAdventuring]

@@Violet-NYC Santa Barbara 😊 Dana Point is also beautiful

[@Violet-NYC]

@@GoneAdventuring Nice. I lived at Dana Point and the setting looked familiar. Beautiful.

[@bdo4456]

Thank you!!

[@GoneAdventuring]

You're welcome, and thank you so much for your support! Keep being amazing! 😉