20 MIN BOOTY LIFT WORKOUT preview + booty band & weight

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To finish this booty lifting workout and to follow THIS 30 DAY PROGRAM STRENGTH TRAINING FOR FAT LOSS - BUILD LEAN MUSCLE, TRIM, TONE AND SCULPT
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Ready? Let's go !
20 Minutes strength training to shape, lift, round out and tone up that peach. Loose those saddle bags and tone up that derriere. Come over to the website to finish this workout and do all 30 workouts in 30 days, transform your fitness NOW!
✅ You need :
1 Mat
1 booty band
1 dumbbell (8+ lb.)
Optional: a stair or step
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
ALL levels
🎯 Focus :
Lower body
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@Mr-Mazzo]

nice training!

[@GoneAdventuring]

Hello Fabio, and thank you so much for your comment! Subscribe for more this week here on my YT channel, or come over and try the 7 days free on my website. This comes from the 30 days challenge series. See you there!!!
www.goneadventuring.com/30-day-strength-training-for-fat-loss-lean-muscle-gain/