Hey guys, How did you like this workout? Please let me know in the comments 💓 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 Want MORE? For hundreds of WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.gone-adventuring.com ✨
Hi Briony, you're absolutely right. Unfortunately there is no way around it or modification. I wish all reformers have locking foot bars! Hope to see you soon for a new workout anyways. 😘😘🌹
Hi Tina, thanks for your comment! 🙏 🙏🙏 you can see all my equipment on my website here: www.gone-adventuring.com/equipment/ we also have hundreds of full workout videos and live classes 😉 Hope to see you soon for a new workout! ❤️
After exercising a specific muscle group, let it rest for one to two days. This gives your muscles a chance to repair and heal. You can train different muscles. Be sure to work opposing muscles to keep your body balanced.❤️
Hey guys,
How did you like this workout? Please let me know in the comments 💓
🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔
Want MORE? For hundreds of WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.gone-adventuring.com ✨
No good for a foot bar that doesn’t lock
Hi Briony, you're absolutely right. Unfortunately there is no way around it or modification. I wish all reformers have locking foot bars! Hope to see you soon for a new workout anyways. 😘😘🌹
Which reformer do you have please. Thank you for your utube work.
Hi Tina, thanks for your comment! 🙏 🙏🙏 you can see all my equipment on my website here: www.gone-adventuring.com/equipment/ we also have hundreds of full workout videos and live classes 😉 Hope to see you soon for a new workout! ❤️
love you!!! you are the cutest and your classes are clear , fun and very effective!!
Thank you SOOO very much @Orshamaim! Your comment bless my heart. ❤️❤️ Feel free to join on www.goneadventuring.com to see more videos. ✌️
Wow thats a really good workout thanks!
Thanks Mark! I'm really glad you liked it! Come back soon for another workout
Going to enjoy your guidance through this workout thanks so much
Aaaw Karen!
Thanks a lot for your comment! 🙏
I hope you'll like it. Let me know 😘
enjoyed it, expecially the last 10 minutes. Thanks
Thanks a lot Ivana!! So glad you liked it.. 🙏 I'm posting another workout this weekend. Will you join? 😉
Can we do Pilates daily or we need to give "rest" to muscles like conventional exercises.
After exercising a specific muscle group, let it rest for one to two days. This gives your muscles a chance to repair and heal. You can train different muscles. Be sure to work opposing muscles to keep your body balanced.❤️