20 Minute Tight & Toned ABS PILATES REFORMER WORKOUT PREVIEW
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- Опубликовано: 12 сен 2024
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Ready? Let’s go !
This 15 minute Preview ALL ABOUT THE CORE is everything you need to flatten that belly, cinch in that waistline and get some definition in that mid-section. Want a tight and toned core? Try these exercises REGULARLY and see the difference! Ready? Let’s go !
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Today..
✅ You need :
1 Small Stability Ball
1 Reformer
⭐ For :
Advanced Beginner - Intermediate on up.
🎯 Focus :
Abdominals: Tight & Toned!
Do you have 15 minutes? Let’s RESHAPE OUR CORE, define our abs and get that coveted flat belly! These exercises are effective and I suggest repeating them regularly throughout the week! We are going to cinch everything in and up! Use this video on its own when short on time or use it before hitting your cardio, with another workout video for leg day or upper body day like these Rockin’ Strong ARMS👍If you enjoy this workout and you want to complete it, yes there’s MORE ABS then click HERE to subscribe and try FREE for 7 days! I got ya! 😉
👯♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🤸Other Pilates videos you might like :
Glutes & Hamtsrings, Day 7 Fit Challenge
• 10-Day Get Fitter & St...
Booty Band + Barre
• Barre workout with boo...
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📫 Contact Kristi
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🎵 Music credits
Momentum by Zplit / zplit
Don't Walk Away by Mark Klaver / markklaver
Blank-hylo-remix by Disfigure / nocopyrightsounds
Mas y Mas by Cartoon feat. Daniel Levi / nocopyrightsounds
Honest by Who to Blame (feat. Amy Feather) / thisisfrequency
False 9 by For the Night / thisisfrequency
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
Hey guys,
What did you think about this workout? Let me know in the comments 💓
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i am actually obsessed with your routines... I'll be using a few of these moves in class tomorrow. thank you for all you do!!
Aww Victoria, thanks for your comment! That is such a blessing to read this, specially from another instructor! Glad you got inspired. 🌟 See you soon on the reformer 😉
This looks amazing, so creative. Thanks!
Thank you! Cheers!
Loved this workout Kristi. Please post more reformer on RUclips. Your classes are excellent. Something with the baton? More with the ball? Something with the foam roller? Thanks so much.
Hi Olivia, thanks so much for your kind comment! I just saw it. Sorry about that! 😅
I will continue to add reformer videos on RUclips but I have WAY MORE reformer videos on my website if you want to have a look: www.gone-adventuring.com/latest-workout-videos/?categories=reformer
Hope to see you soon on the reformer anyways 😘
I loved your pre abs workout. it is very elegant and challenging. Congratulations for your great cuing and teaching skills
Thanks Mirna, that’s really kind of you! Hope to see you soon for more workouts!
What a fantastic routine! Im an instructor and love your creativity on this.
Thanks a lot Natalie! I love having feedback from instructors. Yours made my day! 💗
This is just great and I'm so glad to see you again and to have found again this video on You Tube. I'd lost the subscription, I don't know why and I've just subscribed again. I remember having done this workout because it helped me doing a better roll down roll up on the mat. Thank you so much for your dedication. Greetings from the Canary Islands, Spain.
Thanks so much for your kind message! 🙏 I’m so glad you found my channel again! ☺️ PS: so glad you are following from the canary island! I live in California but I went twice in the balearic visiting Mallorca, Ibiza, Formenterra and I would love to see the canaries now! 😍Maybe after covid 😷
@@GoneAdventuring Oh, that's great, living in California and you know the Balearic Islands. Well, long ago, I'd been living in Mallorca for almost 9 months. An exceptional site with it's Mediterranean climate.
The Canaries are unique and another story because of its Atlantic climate. I'm German living on the island of Gran Canaria for more than 27 years now and it's very nice to be here. The island forms part of the eastern islands together with Fuerteventura, Lanzarote (very volcanic) and the very small one called La Graciosa , and is the main island of the eastern part. On the other hand there are the western islands with Tenerife as main island and the small ones called La Gomera, El Hierro and La Palma. If you love the beach and surfing, I recommend you the eastern islands such as Gran Canaria and of course Fuerteventura (surfing paradise). If you are a hiker and backpacker, than I recommend you the western islands. You see, we have it all. 😇 And let's pray that Covid will be history soon, 😁 so you can visit our lovely islands. All the best. 🙋
@@beatefackler3518 : thanks Beate, I love your recommendations!
I love your exercises !!!! I will use it for myself and will use it in my classes ! I appreciate your workout!
Wonderful! Your comment bless my heart! So glad I can give you ideas for your classes. 💗
My new go to when I have limited time!
So happy to hear that! 👌🙏 Thanks for sharing Lori! See you soon on the reformer 😘
Wow- awesome workout! Thank you😎
Thanks Angie 🙏🙏🙏 thanks so much for your kind comment! See you soon 😉
Love love love theses variations 😉
Thanks so much for your comment Roxy! So glad to workout with you 🤸♀️🤸♀️
Excellent flow!
Thank you Krista! What a lovely comment. I'm really glad you liked the flow. See you soon for another workout!
I almost died doing this and I love it!
Thanks for your comment Nancy! I’m so glad you feel the burn!! 🔥🔥🔥
Lovedddd this
Great and challenging!
Cindy Yan Awesome I’m glad you enjoyed it, thanks Cindy 😊🙏🏼💗
What is the brand of the ball you use? Love the workout!
Hi Elise, thanks for your comment! So glad you liked this workout. ✨
You can see all my equipment here: www.goneadventuring.com/equipment/
And for the stability ball, it’s here: www.goneadventuring.com/our-stability-balls/
Hope to see you soon for another workout! 🥳
Gréât !!
Thanks Jérôme for your comment! 😉
THE BEST EVER ELEGANT EXERCISE IN REFORMER
Maureen Nakayama Thanks Maureen 😊🙏🏼Keep watching at www.gone-adventuring.com/home/ 💜
Can you plz send a link to purchase the stability ball you use in the video? What size is it?
Hi Deanna, So sorry, I just saw your comment.
You can find all the equipment we recommend listed here with links to buy:
www.gone-adventuring.com/equipment/
love this!
Thanks so much! 🙏 I'm glad you liked it. ✨ hope to see you soon for another workout!!