20 MIN Reformer inner thigh workout - Burn & Firm
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- Опубликовано: 24 апр 2020
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Get ready for our 20 MIN Reformer inner thigh workout - Burn & Firm
✅ You need :
1 reformer
⭐ For :
Intermediate
🎯 Focus :
Cardio full body
👯♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🎵 Music credits
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability. 
Хобби
Hey guys,
What did you think about this workout? Please let me know in the comments 💓
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Great flow and your energy is contagious! Thank you🌿🙏🏼
Thanks! This is an amazing workout! So effective 👌 👏
Such an inspiring use of the reformer
Aww, thanks Ally! I love being creative on the reformer. Hope to see you soon for a new workout 😘
Thank you. You’re class was amazing. You’re adorable!!! You’re energy is beautiful and encouraging.
Aww thank you Jennifer for your kind comment! So encouraging and uplifting!! 🙏 ✨ I hope to see you soon again!
Perfect workout targeting the muscles for my knee rehab! Also, thanks for keeping it fun!
Hi Carrie! Thanks so much for your comment. So Glad you liked it. And you're right: this is great for your knee. Feel free to come back to it to continue the rehab. Hope to see you soon on the reformer 😉
Suuuuuper like! 😍😍😍
Thanks so much Nancy! Yourcomment really encourages me to put more videos online! 💗
Fantastic! Loved that workout - thank you from the UK 💖
Aww thanks Helen for your kind comment! 🙏🙏🙏 I always love hearing from people abroad! It makes me feel like I travel! I did a few pilates workshops and classes in London in Covid and always loved it 💜
Loved your workout, loved your cheerful instructions with humor!! I’ll be back for more thanks 🙏
Thank you for your support and love 🥰. Looking forward to hearing for feedbacks. 💖
Thanks for a much needed inner thigh workout
You're so welcome, Carol!!! And continue being amazing.
Visit my website for more of the reformer programs, and take advantage of the 7 day free trial at this link: www.goneadventuring.com/reformer-every-day-3-week-program/
See you there!!! 😘
love this! subbed!! thank you :)
oh yay! Thanks for sharing so glad you enjoyed it!
Ouchie ouchie!! SUcH an amazing inner thigh workout! Love your giggles and high energy - thank you 💞
Thanks Nichole! Thank you so much for your comment and working out with me!! 🙏 See you soon! 😘
Wow! I really enjoyed that! Your stamina is something to aspire to! Whew!!🤪 Thank you!!! Which pilates reformer are you demonstrating please? Thank you! Blessings!!!
Hi, You comment made my day 🙏✨ You can see all the equipment I recommend here: www.gone-adventuring.com/equipment/
Our Pilates Reformer is Balanced Body’s Studio Reformer. It is the standard 14″ high (36cm) x 93″ long (236cm) x 26.5″ wide (69cm). It is built of one solid piece of Maple wood. I hope it helps 😉
@@GoneAdventuring Thank you so much for responding ❣ You are an inspiration😇❣
Hi! I love all your videos! I do them so often. Now something weird happened! the voice is separated of the video, so it is weird to hear you but the video goes ahead. And I checked and I don't see the problem in another peoples video... Just you know that is happening! Thank you for amazing videos !
Hello, Thank you for letting me know. I will check it out.
I don’t have the typical color springs and so I had a hard time setting the weight. Do you know the tension for your different colored springs? This was an excellent workout btw, I was looking to change up my routine to focus on inner thigh-so this is a great set of moves to have in my toolbox for sure! Thank you!
oh awesome Christina, so happy to know you found this and liked it! Sorry I've learned to give my spring tensions instead of colors now. For the future, my red spring is a heavy tension, my blue a medium, my yellow an extra light, my green an extra heavy.
Hello, is this workout pregnancy friendly? Thank you
Hi Iris, because for the first 15 minutes we are lying down and we lift the hips into bridge, I would tell you it is safe only for the first trimester. As it is advised to not ly on your back for long periods of time after your 1st trimester, you could do the workout in a propped up reclined seated position. But after 15 minutes in the workout the rest is great for any stage of pregnancy. I hope this helps!