Side Glute Strengthening on the Pilates Reformer
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- Опубликовано: 13 ноя 2019
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
"Imaginary bunny tail" 😊 thank you for this cue!
Hah! I forgot about this cue! Thanks for reminding me 😊
Best teaching I have found on RUclips so far - thank you!!
Thank you so much, Natalie! Means a lot :)
Great instruction on one exercise at a time, good to practice so we get it right!!!!
Thanks Cheryl! :)
Sos la mejor!!!!!!Graciasssssss!!!!!!
Thank you! Appreciate you so much!
Thanks for the love :)
Very creative, thank you 🙏🏾
Thank you!
Super love your channel.
Thank you so much!!
Amazing
Fantastic target! I live short workouts that I can combine with other short workouts!
Thanks! I'll be making more of these shorter ones :)
Perfect to Stretch!!!!
Love it .. painfully good 🤪
Haha good to hear!
Thanks for this!
My pleasure!
I wondered about underside shoulder placement. So your weight is resting on hip and shoulder? The ribs shouldn't be down?
I prefer my shoulders stacked. Everybody's lift of the waist off the reformer is different depending on shoulder and hip width. My hips are pretty wide, so I have a lot of space underneath. Hope that helps!
sometimes clients tell me they dont feel their glutes in this exercise. I first check if they have rolled back. Then I have them roll forward a bit to ensure shoulders and hips are stacked. Can there be any other reason someone would only feel their quads in this exercise and not their glutes???
It may be that their foot is too far back on the bar, creating more flexion in the knee and therefore more of a quad focus. Try having them slide their foot all the way to the front corner of the bar and cue to connect to the glute. That should help!
What is the brand name of this reformer?
It's an Allegro 2 by Balanced Body: www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=715151PR
@@SaranPilates Thank you very much ! I can't make it to class so this is very helpful
she is hot tho ! and also great workout
Haha ;)
Amazing