Strong Back, Shoulders, and Arms! Pilates Reformer Express Workout #2 (Prop Needed - Pilates Box)
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- Опубликовано: 11 окт 2024
- This 30-minute workout focuses on the upper body and will help build stronger shoulders, arms, and back muscles. These are all the muscles you need to strengthen for better posture.
Level: Intermediate
We all need more posture work. I love upper body - thanks so much!
Me too. So good for everyone. 💪😊
Great class
Thank you 😊
excelent thanks! 🙌🏼🌟👍🏼
❤️😊
Great exercise!
Thanks!
Fantastic upper body workout-love the short and sweaty session! I also love your progressions and the way you flowed through the class. Thank you!
Thank you 😊
Thanks!
Thanks so much!! I’m a PT clinic owner with a busy life, twins and need quick workouts that get full body and proper ergonomics and I love your channel! Keep up the amazing job!
Thank you!
Thank you
This is truly my favorite class that I keep going back to when I only have short time to spare before starting a long work day. Thank you!!
💕😊🙌
Thanks April..... sometimes all u need is 30 mins 💕🇬🇧
really loved it, thank you!
So glad!
You are an excellent instructor and every video is great. I especially appreciate all of the new and innovative exercises you come up with. 🙏🏻👍🏻
Thank you 😊
Another excellent workout! It’s giving me lots of ideas on long box modifications for bunions. Thank you for the inspiration! Love your choreo! 💕 (my arms are shaking as I write this 😂🤣😂💯)
🙌🙌🙌. Thank you so much. 💪💪💪💪.
Perfect for Thanksgiving morn!❤
Happy Thanksgiving 😊
Another good, challenging workout. Thanks!
Thank you 😊
I thank you so much! I love all of your pilates exercises!🙏🙏🙏
Thank you very much !
Thank you, I love your classes
Thanks 😊
Another wonderful shorter workout:):) Thank you so much. I can easily make time for these 30 min workouts - feel really great after. Looking forward to your next one. Thanks again :):)
Thank you 😊
I loved this workout. thank you
Thank you. A great 30 min workout. Will there be a 30 stretch class? Thank s again 🤸🏾♀️🧘🏾♂️
Just added that to the list. 😊
I love this work out. Do you have any workout for mind body challenges? My clients love when I make them coordinate different movements leftvs right side of body.Thank you🙏🏻
Yes. Try reformer workout #12 - coordination and control.
☺️