Beginner Reformer Shoulders and Arms
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- Опубликовано: 11 окт 2024
- Today, I’m going to teach a Beginner Reformer Shoulders and Arms class. Watch to learn how to train your upper body and don’t forget to turn on your notifications!
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In this quick 13-minute video, I will teach a Beginner Reformer Shoulders and Arms workout that is sure to tone and strengthen your upper body. Join me!
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Thank you!...you are the only one ...I see you from Argentina!
Just got my new Pilates reformer after missing 6 months due to Covid closures, I de died to purchase one. I’m 73 and feel great after following your videos . Thank you and keep up the wonderful work.
Thank you and congrats!
Your a treat to work out with and love the sense of humour.... 5 stars
Thank you Marty!
The best coach!
The snow in the background! Where is this wonderland?!
Very helpful. I love the instructions as I'm new to Pilates with the reformer
Thank you for this great video! Great direction!
I have "blocked shoulders" and it's one of the reasons I have decided to get a Reformer. In Addition to actual 3D classes, this flow seems great for my shoulders and arms. Love the clarity, look forward to seeing your other videos. Thanks very much
Thank you so much for your offerings! I am new to getting back into reformer work at home and I really love your segments. It’s wonderful to be able to zero in on what you want to address in a short amount of time. Your teaching style is open and not intimidating and I also love your dogs popping on from time to time.
I have been recovering from a painful pinched shoulder/computer injury and this routine plus the chiropractor has helped me to fully recover. Thank you John Gary!
So glad you're feeling better! Thanks for watching!
loving your vidoes, and your stunning view and pups.. thank you so much! love and light
That was excellent, thank you. Just what I was looking for. Subscribed. 😊
One of my favorite arm workouts, and great cues. Thank you!
Ur flow of the class is awsome, just like water
Ahhh - Thank you! :)
I love your flows and easy to understand directions. I have a client who is missing his right hand and wrist. I’ve adapted some arm work putting the strap at the elbow, but would very much appreciate some ideas for arm, shoulder and chest work, as the one side is weaker.
Great video, easy to follow. thank you. please put out more beginner reformer workouts.
Thanks - we have tons of workouts including a Beginner Series at www.johngareytv.com and on our John Garey TV Apps. Hope you'll join us.
My first workout with my new reformer and first pilates workout and I thoroughly enjoyed it. Thank you very much for making it so easy to follow and no pressure to keep up or to over exert myself. I will be using your tutorials 😊
You're so welcome! Thanks for commenting!
John you never disappoint!👏🏻👏🏻👏🏻
It’s already tough enough!!
The Basic series is really useful for my clients. I’m gonna do this right away in my class. I’m waiting for more videos for beginners. Thanks :)
Thanks - we release a new video every week, so stay tuned. If you want full class, with notes you can download, be sure to check out johngareytv.com. :)
great, as always.
Wow can't wait to try this today! Great variety. Thank you good sir! Sending hugs to your cute dogs!😁
Have fun! And thank you from the boys! :)
Amazing John, you are so good teaching. I love it
Thanks so much!
Thank you I love this one especially on a snowed in day today 😺
Thank you!
The best teachear
I LOVE you work, you help me so much
Love it, thank you John
Great upper body workout!!!
Thank you so much!
AMAZING!💜💜💜💜
Very good
geniooooo desde argentina
By the way John ....you should tell everybody your age before workout...like motivational spark...there are not anybody like you..thank you for beautiful workout videos
Thank you so much! I appreciate that!
We really love following your videos, and working out in our living room. We’re doing this 5 days week. Thank you.
Awesome! Thank you!
Nice vedios for the beginners,thanks!
Thanks for watching!
Awesome as always😘
Great video. Picked up a few good tips here.
Thank you!
I really enjoy doing your videos.I have a SPX from Costco.When you have spoken of shortening the straps-I have not figured out how to do that.I just grab the ropes.I would love to see a close up on how you are doing that-to see if it is an option on my reformer.Thank you!
Just got my home Pilates machine and am so glad I found your channel. Will definitely check out your weekly videos. This was a good arm workout
Faço pilates, e adoro suas aulas.
Great
Hi John - Im a beginner and enjoying your vidoeos - I have a different reformer to you - with 4 springs of equal weight - When you talk about light or heavy springs can you let me know what the equivalent is with the 4 equal springs please
Hi Lerida - thanks for watching our videos. I would say one to one with what I'm suggesting. Even for those who have the same Reformer model I have, the springs are always a suggestion. Everyone has different strengths. So I would make sure that you are feeling the resistance and can perform the exercise with good form and full range of motion. I'm going to do a few tutorials on the different brands of Reformers in the future, including the difference in the springs. Coming soon! :)
@@JohnGareyTV Thanks John - the tutorial is a great idea :) thanks also for your response and I'll do one to one in future.
Thank you. I can not say more, pud i try to learn
What a stunning view you have. Is it real?
Thanks - yes, it's my backyard. :)
Very good👏👏👍💕💕
The pace and the instructions are excellent . Thank you. I need to get the hardware to shorten my straps as I see you doing but not sure where I can buy them . Please let me know as my workouts will be more enjoyable with them .
Your dog is just sooo over it haha!
Hei from south Kurdistan and thank you!
Hi mr.John!! Why 7:20 you pull this strap and not the other one?I think that makes better position for pull, what dou you think?
I am feeling this in my hip flexor. Am I doing something wrong?
We are producing the new pilates reformer which is different from the traditional pilates.welcome to send inquiry to me.thanks!
太棒了👏👍
My reformer is so clunky compared to yours.....Ah well, gotta start somewhere!
💪🏻💪🏻💪🏻💪🏻👌🏻🔥
The dog is like... I ain't doing this. My female dog likes me the way how I am. ;-)
Iklannya terawan melulu 😢😢😢😢