I usually watch a video before I do it, sounds weird I know, but that way I know ahead of time if it's a good fit for me. I just did it and wow the box really intensifies the arm movements, I do most of those arm movements on a consistent basis, so thanks again, that was very fun and I tense, loved it!
Not weird at all! That’s a great way to get acquainted with the moves and cues before you dive in. Glad that you found the box to be helpful here! Getting a little extra lift off of the carriage can make a big difference.❤️
Hey Sharon! The use of the box here is agnostic of whether or not your reformer is on the floor or if it has legs - the impact is more that it provides additional support in a seated position (helped by having the feet planted on the carriage on either side of the box), which can be helpful for some. If you need a different challenge, alternatives would be kneeling on the carriage instead of sitting on the box, or adding a little more spring resistance. Good question 👍
What would you like to see in next week’s workout?
advanced series arm work please
@Anna S. you’ve got it 👍 should have one in the coming weeks!
Can’t wait to try this. I love the idea of unilateral work including side lying arms and legs.
It would be great to see also a class with Reformer and light weights (for arms) ... If it's possibile. You are great. Ciao, Daniela
Great idea, Daniela - thank you! Added to my queue.
I love all the good tips and visuals you give to keep proper form!! Great video!! Thank you ladies!
Thank you for your support always, Julie! 💕🙏
More arms! I am getting stronger!
I love to hear it!!
Wonderful, quick arm workout. Love the cues!! Thank you so much for posting this!
Thank you, Charles! Happy to have you here, and I’m glad that you enjoyed it. :)
Great workout! Thanks so much
You're so welcome!
Feeling stronger every day! Thank you for the great instruction and thank Rebecca for her assistance !
Our total pleasure, Sharon! Thanks always for your support 💕
Wow, in a full sweatttt! I would love a magic circle video again pleaseeeeeee!
🙌❤️ good call! I put it on my list, thank you :)
Thank you. Love your workouts.
Thank you, Colleen!
THANK YOU!
🥰🖤🙏
I love this... combined it with Upper body hell...So good! Thanks for the great cues
Love it! Great plan 👏
I usually watch a video before I do it, sounds weird I know, but that way I know ahead of time if it's a good fit for me. I just did it and wow the box really intensifies the arm movements, I do most of those arm movements on a consistent basis, so thanks again, that was very fun and I tense, loved it!
Not weird at all! That’s a great way to get acquainted with the moves and cues before you dive in. Glad that you found the box to be helpful here! Getting a little extra lift off of the carriage can make a big difference.❤️
Great workout ❤️
Thank you! ❤️
Perhaps some unilateral arms and legs workout
Yessss… You are speaking my language 🙌
Hi Melanie. Is the main advantage of the box for those who have a reformer that is low to the ground?
Thank you!
Hey Sharon! The use of the box here is agnostic of whether or not your reformer is on the floor or if it has legs - the impact is more that it provides additional support in a seated position (helped by having the feet planted on the carriage on either side of the box), which can be helpful for some. If you need a different challenge, alternatives would be kneeling on the carriage instead of sitting on the box, or adding a little more spring resistance. Good question 👍