30 Minute Beginner / Intermediate Pilates Reformer Workout for Full Body - great stretch at the end

A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.
This class uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@michellesaragihlynch]

i followed so many pilates youtube channel but you're the best ! others channel ,their movement going so fast .thank you

[@MelanieLopezPilates]

🥹 thank you so much, that’s so kind! Thank you for being here 💜💜💜

[@user-il4hi7fi7f]

Really enjoyed this workout. Fun to see the windows.

[@MelanieLopezPilates]

Thanks so much!

[@laralyndy6106]

Thank you Melanie. This was great. I really like how you tell us which springs and indicate it in the video as well. You explain and questions really nicely, simple and clear. I like everything about you and these videos, really, thank you so much.

[@MelanieLopezPilates]

Thanks so much, Lara! Your comment made my day. Happy to have you here!

[@fletchergretchen]

This workout it great! It covers all the bases! Thanks Melanie!

[@MelanieLopezPilates]

Aw, thank you so much, Gretchen! I really appreciate this 💜🙏

[@emilydunn3570]

You are my favorite RUclips Pilates instructor. Your cueing, transitions and modifications are helping me maximize my workouts on my home reformer.

[@MelanieLopezPilates]

Thank you so much, Emily! You made my day and I’m so happy to hear that❤️🙏

[@carolshappyplace5828]

Great workout. Thanks Melanie!

[@MelanieLopezPilates]

Thanks so much, Carol! 🖤💗

[@KA0514]

Thanks Melanie. It was a great workout to get back into things. I agree, you are the best on RUclips. Cueing, transitions and flow are all on point. Your lighting seems fine to me but I barely have to look at the video while doing it because your cueing tells all.

[@MelanieLopezPilates]

Thank you so much for the kind comment, KA. ❤️🙏 I’m so happy to hear that and I sincerely appreciate the feedback!

[@MelanieLopezPilates]

PS thank you so much for the Super Thanks love! ❤️🙏 So kind of you

[@KA0514]

@@MelanieLopezPilates You deserve it! Can’t wait to do the video you posted today.

[@MelanieLopezPilates]

🥰❤️🙏

[@kelljA]

Love your workouts..... thank you.

[@MelanieLopezPilates]

Thank you so much!

[@KeeleyRankin]

Amazing! Thank you! Also sorta love feeling like I'm in NY taking a class. We live out in the country and so the city sounds are a welcomed:)

[@MelanieLopezPilates]

That is a relief! 😅

[@juliebridge7590]

Thank you as always, Melanie! Great workout, and you are so good with tips and reminders for proper form!

[@MelanieLopezPilates]

Thank you as always, Julie! 💕

[@megangepford7760]

Awesome!! Loved ques on secrum❤

[@MelanieLopezPilates]

Thank you, Megan! 🙏❤️

[@raynaduggan2083]

Lighting looks good to me. Glad I don't live in a big city myself I'm sensitive to the sirens going off so much nicer to only hear it from the video and go back to my peace and quiet haha. I love that glute series, thanks for that! And I agree with the others that your videos are the best so keep it up!

[@MelanieLopezPilates]

Thank you, Rayna! ❤️❤️❤️ Btw I figured out that it was the window gasket that was broken. It’ll be fixed in a future video (we can all workout in peace, ha). Thanks so much for the feedback!

[@jamiewebb4751]

Thanks so much. I'm back and my first order of business it to do all your new workouts. GREAT.

[@MelanieLopezPilates]

Yay! So glad you are back & I can’t wait to hear what you think! xox

[@kittygirl1997]

Thanks Melanie! You are the best

[@MelanieLopezPilates]

Thank you so much, Francesca! 💕🥰

[@MelanieLopezPilates]

Francesca, thank you so much for the Super Thanks love! That was so kind of you, and I really appreciate it! 💕🙏

[@nicoleeckholm1710]

My triceps!!🙂

[@MelanieLopezPilates]

Tell them I said sorry! 😅

[@lauracoffey8010]

Thanks

[@MelanieLopezPilates]

Thank you so much, Laura! ❤️🙏 I really appreciate it!

[@lauracoffey8010]

@@MelanieLopezPilates it’s my absolute pleasure. I wish it could be more. I can’t tell you how much I appreciate and really enjoy your workouts Melanie. I am a full-time carer and your channel is my morning respite before starting the day. Thank you so much 🙏🏾

[@MelanieLopezPilates]

My total pleasure, Laura! Thank you so much. Your comment made my day, and I am honored ❤️❤️❤️🙏

[@emilydunn3570]

Thanks!

[@MelanieLopezPilates]

Thanks so much for the Super Thanks love! 🥰❤️

[@dianetindle2989]

Great video. I’ll be sore tomorrow 🤗

[@MelanieLopezPilates]

Thanks Diane! A little memento 🙃😆