Combating Neck And Shoulder Tension - Reformer 15 #10

Neck Pain might be caused by tight or weak muscles as well as postural issues. In this 15 minute workout we will address all three. We will work on proper neck placement, exercises to strengthen the back and shoulders and external rotators, and ways to stretch the chest. This workout can be done on the pilates mat with a resistance band if you don't have access to a reformer.
Level: Beginner
Props: No Props Needed (or Resistance Band if not on the reformer)
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.co...
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[@laralyndy6106]

Thank you, I need more of these for the neck and shoulders. I will repeat this one!

[@aprilplankpilates]

Glad you liked it.

[@stoiangeorgiev4880]

Какво праиш

[@aprilplankpilates]

Reformer Pilates.