Quadriceps strengthening exercises | Knee osteoarthritis,knee pain relief at home | physiotherapy

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  • Опубликовано: 24 июл 2023
  • 5 best QUADRICEPS strengthening exercises for knee pain relief or to increase muscle strength and functional ability
    Please watch this video completely for better understanding 🙏🏻and please support our channel for more informative videos
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    Knee arthritis treatment, quadriceps strengthening exercises , knee pain treatment at home, knee pain physiotherapy , how to strengthen quadriceps muscles, quadriceps strengthening exercises physiotherapy , OA knee exercises, knee osteoarthritis, best exercises for osteoarthritis
    #kneeexercises #quadricepsstrengthening #kneepain #physiotherapy #physioshealingtouch #osteoarthritis #oa #kneepainrelief

Комментарии • 53

  • @seemapai8930
    @seemapai8930 5 месяцев назад +1

    Thanks!

  • @sanjaypal3314
    @sanjaypal3314 11 месяцев назад

    Informative vedio

  • @asianazar3154
    @asianazar3154 11 месяцев назад +1

    Very informative 👍👍

  • @meenalagarwal7199
    @meenalagarwal7199 11 месяцев назад +1

    Nice information 😊

  • @hemalathajawahar1296
    @hemalathajawahar1296 5 месяцев назад

    Wonderful teaching,with reasons.🎉🎉🎉🎉

  • @meenalterracegardening1067
    @meenalterracegardening1067 11 месяцев назад +1

    very useful information😍😍

  • @sanayagill7140
    @sanayagill7140 6 месяцев назад

    Very informative

  • @trueindian5953
    @trueindian5953 3 месяца назад +1

    Good explanation

  • @nalinirajput_
    @nalinirajput_ 6 месяцев назад

    Thank you doctor ❤

  • @kiramnirmal5202
    @kiramnirmal5202 Месяц назад

    Nice explanation thanks mam

  • @meenakothari7841
    @meenakothari7841 22 дня назад

    Thanks. Consise video

  • @rounakrobby3316
    @rounakrobby3316 4 дня назад

    Thankyou mam ji

  • @utkarshitatripathi280
    @utkarshitatripathi280 11 месяцев назад +1

    Ma'am you never disappoint us 🙏

  • @DarkFire-wx9fy
    @DarkFire-wx9fy 4 месяца назад

    Thanks

  • @ntcanag3494
    @ntcanag3494 2 месяца назад +1

    Thank you so much. What exercise to follow for quads, especially lateral (vastus lateralis) after 1 year of ACL surgery, in case they don't grow properly? Also pl suggest hamstring strengthening exercises .

  • @tapassaha8833
    @tapassaha8833 11 месяцев назад

    Nice mam

  • @user-wl3fq9vl5c
    @user-wl3fq9vl5c 2 месяца назад

    Thankyou mam

  • @arunmehta8234
    @arunmehta8234 9 месяцев назад

    The doctor prescribed your video. Thanks . What kind of thyroband and swiss ball should I use?

  • @elsaabdalla6365
    @elsaabdalla6365 8 месяцев назад

    hi dear pls post a video to treat the spastic tone in the hemiplegic patient

  • @studymaterial8087
    @studymaterial8087 11 месяцев назад

    Tq maam ❤❤

  • @gauravkhurana2627
    @gauravkhurana2627 11 месяцев назад

    Very useful and informative thank you Ma'am

  • @zainabrahmani6879
    @zainabrahmani6879 11 месяцев назад

    Mam pls make video on concentric and eecentric exercises

  • @Haider129-j1q
    @Haider129-j1q 11 месяцев назад

    Mam plz suggest me some low cost tens and ultrasound machine which performs well

  • @64rathodkirti78
    @64rathodkirti78 5 месяцев назад

    Ma'am why to keep ankle in dorsiflexion while doing static isometric?

  • @AirishVashisht
    @AirishVashisht 11 месяцев назад

    Hi di kya aap how to do manipulation on full body par video bana sakte ho please detail mein aur uske saath baki cheeze bhi explain karte hue

  • @SANJAYsingh-ed6rw
    @SANJAYsingh-ed6rw 5 дней назад

    Mam agar ilizarov fixator laga ho tibia bone m or quadratic bahut weak ho to konsi exercise kare

  • @sangitakhandelwal9407
    @sangitakhandelwal9407 23 дня назад

    What's the Exercises for knee gap in grade 4 osteoarthritis

  • @sultan_brar0001
    @sultan_brar0001 9 месяцев назад

    Can we give these exercises to toddlers also ? To strengthen quadriceps?

  • @elsaabdalla6365
    @elsaabdalla6365 8 месяцев назад

    pls dear i love ur content and i need the orthopedic notes

  • @shivkumarmahawar3105
    @shivkumarmahawar3105 8 месяцев назад

    Good morning mem" maine abhi 3 mounth pahle acl surgery karwaya tah, pr me aabhi bhi chl ni pa raha hu sahi se....to maine mri karwai, to usme menuscus tear gread3 aaya h, to kya mem Physiotherapy se sahi ho jayga ya surgery ki need h plz tell me....

  • @DivyanshNarula
    @DivyanshNarula 11 месяцев назад

    Are making these videos in gmch 32 hospital?

  • @rithikasivakumar
    @rithikasivakumar 11 месяцев назад +1

    Plz put videos in English.... Ur videos are very useful to us.. To make use of it plz make in english... As a request I'm asking you🥺

    • @physioshealingtouch3022
      @physioshealingtouch3022  11 месяцев назад

      Hello rithika I really understand your concern but the maximum population that watch my content understand hindi language so thatswhy I switched my content language

    • @rithikasivakumar
      @rithikasivakumar 11 месяцев назад +1

      It's ok no problem Mam😊.. Atleast subtitles are needed.....That Enough for us to understand.... Can u make a way for that please😟

    • @ashishkhamby7696
      @ashishkhamby7696 11 месяцев назад

      ​@@physioshealingtouch3022 mam kindly guide me for purchasing physiotherapy instruments...from where I can buy and what to buy

  • @elsaabdalla6365
    @elsaabdalla6365 8 месяцев назад

    what is the protocol of collateral ligament of knee pain and pls post ur videos in english cause i am egyptian

  • @kethavatvinodnaik3658
    @kethavatvinodnaik3658 11 месяцев назад

    Biomechanics notes and classes mam please 🙏🙏🙏🙏

  • @IrfanAnsari-lk3np
    @IrfanAnsari-lk3np 10 месяцев назад

    Mam kya yeh sabh phase 1 exercises hain ?

  • @user-wl3fq9vl5c
    @user-wl3fq9vl5c 2 месяца назад

    Mam ham string strength

  • @nirmalibaruah207
    @nirmalibaruah207 11 месяцев назад

    🎉

  • @anandsingh-mo9xt
    @anandsingh-mo9xt 10 месяцев назад

    Hello...
    Acly mera patella tut gaya tha abi 1 one half month hua hai aur mera leg upar nahi jata hai mera thai week ho gaya hai mai kaya karu please advise me

  • @madhumayameher5855
    @madhumayameher5855 10 месяцев назад

    10 repetition matlab mam

  • @lectureswithzumri4359
    @lectureswithzumri4359 Месяц назад

    English subtitles plz

  • @abhishek95-zu5no
    @abhishek95-zu5no 7 месяцев назад

    Mam kis janch se pata chalega ki muscle kamjor hai please reply

    • @baklumindia
      @baklumindia 6 месяцев назад

      Uske liye janch ki jarurat nahi hoti bas tum chal nahi paaoge😂😂

  • @sijalsood3282
    @sijalsood3282 11 месяцев назад

    I need orthopaedic notes

    • @physioshealingtouch3022
      @physioshealingtouch3022  11 месяцев назад

      Please send a message on my Instagram account- instagram.com/physios_healing_touch?igshid=NTc4MTIwNjQ2YQ==

  • @akhilamortha7353
    @akhilamortha7353 11 месяцев назад

    Mam please teach English or Telugu

  • @psuganyasudhakar2085
    @psuganyasudhakar2085 10 месяцев назад

    Madam share in english

  • @jimcastino
    @jimcastino 10 месяцев назад

    Cannot understand anything she is saying….