Flow - Day 1 - Set
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- Опубликовано: 31 дек 2023
- We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey! Set your sails to - come as you are - for there is no other expectation. Learn how to use your breath to enhance and support your experience on the mat.
You are ready, get set, let’s flow!
Where are you tuning in from today? Share with me in the comment section below!One of the most magical and impactful aspects of this experience is realizing how many people you are practicing with. It’s a connection that spans across the globe!I am so excited to take on this journey with you. Thank you for setting the bar high for yourself. Let’s do this.
SIGN UP TODAY to receive a daily email from me along with your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ruclips.net/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Sunlight fell upon the wall; the wall received a borrowed splendor.
Why set your heart on a piece of earth, O simple one?
Seek out the source which shines forever.
RUMI
Happy Day 1. I love you all!! - Adriene ☺️
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Thanks a lots by heart Respected Adrienne ❤
Thank you ❤🙏
Practicing by the frozen lake in Gimli, Manitoba, Canada 🇨🇦
Hi Adriene :)
At what Time we pratise on live
I have the flu, I'm in a foreign country, feeling depressed because I'm sick. There's no yoga mat and the floor is very hard tile. But I found a tablecloth to put down, and gently went through Day 1. It's remarkable how hopeful I feel now; that was a great energy changer. Thank you, Adrienne, and the YWA community!
Hope you feel better soon!! Greetings from Maria in Spain :)
Sending Love and hoping you feel better really soon!🙏🏽💪🏽❤️❤️
Get better. -tin from saudi
So proud of you and same!! Currently in Europe, visiting from the US, woke up with sore throat and a heavy head. No yoga mat. Using a bath towel. But guess what - WE SHOWED UP. Sending all the love and healing
Thank you for your comment! I've been having flu like symptoms for days and feeling really crummy, wasn't sure I was up to it but your comment motivated me and showed me I could do it anyway! Thank you
Shout out to everyone who is getting back to their yoga habit after time away, and realised in the first few minutes if this practice just how GOOD it feels - it can be so hard to make time to get on the mat, and then when you do, you feel your body uncrumpling and saying 'thank you!' and you never want to leave again - ! ❤
You read my mind! Exactly how I felt. 💜 so happy to be here!
Amen!❤
OMG This is exactly how i feel right now after doing this practice! couldn't say it better!
@@carlijngeukers5718 I have a joy jar that I’ve started and I put little love notes in there whenever I feel an immense moment of joy. Reading all those comments is one for the joy jar. I’m so thrilled for everyone and rooting for each and every one of you!🙏♥️
I could not have said this any better. You have put to words the exact way my body and soul feels upon finishing Day 1.❤
Hi everyone! Joining in from Kyiv, Ukraine, and very happy to be here! Yoga truly helps me to stay sane and connected to my body during the 2-year ongoing war in my country, which has been very stressful and emotionally exhausting. Many thanks to Adriene and to this beautiful community! May all of you have a peaceful day! 💙💛
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💙 💛
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Slava Ukraini!
Thinking of you and sending you warmest wishes and courage. Keep safe and wish you the best for this year
This may be my favourite Day 1 ever. Thank you, Adriene and Benji. And to my extended yoga fam. (That includes you! Who is reading this comment!)
Me from MI!
Thank-you so much for your including me as your exstended yoga family! Today is my first day, in a LONG time. I loved it!
Hi Adriene! I’m a retired 71 year old from the San Francisco Bay Area, recently widowed from Cris who died from breast cancer April 10, 2022. Before she passed she was doing your videos. I recently got hooked on your 30 day challenges last year. I’ve been posting our daily sessions on Instagram and Facebook. They’ve helped me to stay focused through my grieving process. Thank you.
Hi Sir, I'm so sorry for your loss and I'm glad you showed up for this beautiful practice. I'm sure Cris is watching you and smiling from her beautiful place of rest. Namaste🙏
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I'm happy for you taking a positive look at your future after a great loss. I'm sorry for your loss.
So sorry for your loss. My dad is going through the same thing after losing my mum at a similar time in 2022. I hope this yoga gives you some peace in your heart and a way to connect to Cris. ❤
So sorry for your loss! You're still connected to her through yoga ❤
This comment section is the purest part of the internet with so much love and warmth and support! Thank you for cultivating this community, Adriene!
I was just thinking the same thing! I love how kind and positive and full of light and love these comments sections always are 😊 I guess it’s hard to be in a bad mood after a good yoga flow haha
I totally agree ❤ what a loving community Adrienne and Benji have built 🙏
Every year !!! What a gift we have and all the past memories. My year 9 and I feel so fortunate.
Finally did day one on January 7th. Giving myself (and anyone else who needs or wants) permission to go at my own pace. So much love! Thank you, Adriene!
Nice message! Started today as I’m recovering from Covid 🙏
I‘m only starting today. I don‘t think I‘ll be able to do one every day, but I will do all 30 days, at a pace that works for me. Choosing my own flow:)
@@anne-mariev.3295 blessings and health to you! ❤️
@@lolathesinger8192 righteous! I am paused as I’m visiting my parents this week. But also trust myself to get back to it at my own pace when I get home. ❤️
me too - let's take our time together! @@lolathesinger8192
It’s been a while Adriene. My beautiful baby boy was stillborn on 15th November 2023. My world is forever changed by his absence. But today a rainbow shone in on my carpet before I laid down my yoga mat, and everything felt a little bit lighter. Freddie was with me as I returned to practice today 💛
Hugs. I shed a few tears and thought about you today while doing this yoga session. ❤
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@@shapnakumar9808 that is so kind, thank you so much 💛
How heartbreaking. So sorry to read this. But glad you're able to find some peace as you grieve.
I’m so sorry. Proud of you for showing up ❤️
I’m 74 and have been trying to recover from long Covid for 2 years and 2 months…as the time increases, it’s been hard to keep my spirits up. I was afraid I wouldn’t be able to do this today, but gratefully the practice met me where I was at, and I feel hopeful. Thanks to Adrienne and this community…all of your comments are precious to read.
hoping this year is better for you xx
You have my admiration! Good luck!
How lovely that you can join in gentle, healthful movement... And how lovely for us to be sharing this experience with you.
Sometimes it’s not about the outcome of doing the practice, but the journey we take when we set the intention, acknowledge it, and do it another day. Cheers to you and sending much love!
I'm so sorry to read this. I first started doing Yoga with Adriene when I had long Covid. For me the fatigue lasted nearly a year but I was one of the lucky ones who did get better...I really hope 2024 brings improvements for you. It is a horrible illness.
It’s 4:47am here in Yorkshire, UK. Adriene, I’ve been with you since your first video, and I’m still with you now Lass. You’re a gem, we love you to bits! Love to all my fellow yogis - cannot wait to see where we all end up in 30 days. Love & Light ❤
I just got all my recent angel numbers reading your comment. I'm in Yorkshire, too ☺️🙏🏻💗
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Love and light to you.
Hello from Derbyshire! It's 7:10am and I've just finished. Wishing you a lovely day x
The UK Posse in full flow here!! Just finished my session here in sunny Essex. Have a lovely day. 💙
It’s comforting to know I’m not the only one who lost January; it’s never too late to start!🎉
Never too late! I started today!
Started today :)
I am starting tomorrow morning 😊
@@HeyOlive239 🎉👏🙌
I'm starting now.
"You might start to feel the weight of your own body here. Don't get discouraged. This is why we're here." 🥺😭
I loved this so much too. 🥺
That was the moment that i get discouraged. It was so good to hear that 🥹
Anytime I'm done with a YWA video I always take a few minutes to check the comment section, simply because this community is so precious, diverse and loving. It's really such a treat, especially in January. I also love checking the view count before I press play and then check it again after I'm done. Today I practiced along with approximately 10,000 others. What a joy. Greetings from south of Sweden 💖
It really is a most wonderful thing to be part of. Have a beautiful day 🙏
Sending love and light!
Oh I love doing this too. It's like a ritual after shavasana. I'm everytime astonished how lovely this community is.
Greetings back from Germany.
Greetings and happy new year from Finland! :)
I also check the view count before and after approx. 10,000 for me too. Greetings from the UK
My 2024 has been off to a rough start emotionally. I find myself in a lot of pain, worry, and preoccupation. I also find myself here, caring for that worried mind and tense body alongside hundreds of thousands of other people. I am so proud of myself for showing up this morning. I am so proud of you all too.
I'm right there with you. Trying to show myself love and support, one day at a time.
I feel you. So good you look after yourself
You got this. Sending lots of good vibes your way.
I am the same as you, there is currently no one around me right now friends, family, housemates and so I felt alone and anxious but this helped me calm down so much sending love
You said, "Set an intention." I said, "I will be better." Then you said, "Imagine it to already be true," and I said, "I am better." It blew me away! I realized how far I've come! Ty!! ❤
I’ve started the journey today- with February. It’s my second year. 🌼 I’ve cried whole way through knowing how resentful I am to myself. And when you said: “Give yourself some grace”, I was finally able to take well deserved deep breath in. Thank you 🌱
Amen to that
I'm starting my journey today also... let's get it.
@@johnukno4994 thank you for your words. 😊 Yes, let's get it!
I'm starting today too! February will be a good month, I feel it! It's my 4th year
@@charlotlematelot 4th? Waw, that's neat. 💪 Yes, I also feel that the only way left is up! 💃🏻
I’m from Iran. I cannot explain with word how much I was missing for doing yoga with Adrien. Her challenge are really magic. The whole day of my life become full of positive energy after doing yoga. I was a little angry today. But when I finished day 1 it is disappearing. It’s yoga magic.🧘🏻♀️💚🙏🏼thanks dear Adrien.
It is magic for sure!! It connects us all together no matter where we live.
Didn't stick to my New Year's resolution of work-life balance and taking care of myself in general. Re-joining the practice today! :)
I'm coming to this late, and I haven't done yoga for ages. But it feels like coming home. I am strong.
Hello everyone, This is coming to you from Wisconsin. I love the chance to start this journey on day 1 with everyone. I'm a 62 yr old widow. My husband passed away in 2019 of brain cancer. He built a yoga room to help calm his brain with meditation. I have been using this space doing yoga with Adriene. everyday for the last 4 yrs. I have become stronger and more centered in my mind and body. Thank you Adriene for transforming my life with yoga.
Hi Debbie, I am from Milwaukee, Shorewood really. I now live in Cary, NC. I love connecting with my fellow Cheeseheads. I am very happy we can share yoga together❤️
Hi Debbie, fellow Wisconsinite here! I just started a yoga practice last year thanks to Adriene's videos and I always look forward to my time on the mat. ❤
Hi Debbie! I'm also from WI, just outside of Madison. Happy to be here with everyone.
I’m in Racine county, WI! 🎉. Love these YWA journeys!
@@lindajenkins3950 I am in Madison too!
Congratulations to everyone who showed up for day 1! It's going to be a great 30 days!
Hi everyone, I am Dayu from Jakarta, Indonesia...I just started this journey on January 14th 🎉...celebrating the Day 1, with the hope that I can commit to this loving and warm journey with you all ❤
I'm with you 🧘 my Day 1 as well , from Trondheim, Norway ❤
Hello! Yesterday I finished your first 30 day journey from 10 years ago I am now thrilled to be here. No it didn't take me ten years to complete!! I am a late starter and I can't believe at 59 have only just discovered the joy of Yoga. I look forward to these next thirty days and beyond! Thank you Adriene.
I had a recent deeply painful loss and did this practice through tears. I hope to keep coming back to dedicate this practice to my loved one and find some peace. Sending love to you all out there, give your loved ones a big hug.
Sending you so much love and peace
Sending you comfort and healing ❤🩹
Me too. . . Let’s find peace together.
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Hugs to you. I hope you find peace and calm in yoga and knowing we all care. ❤️
Hi everyone, I am practicing from Sydney Australia and have done all the 30 days of Yoga since Adrienne started. My daughter got me onto you Adrienne! July 2023 I had a cardiac arrest and was resuscitated thankfully by an amazing man working out next to me at the gym. I am all clear now, know what my heart condition is and so happy that I am still around and I can do another 30 days of Yoga. My intention is to prioritise ME and carve the time for daily practice. ❤
G'Day! I'll be on the other side of the world, but right there with you! Cheers to you.
That last shot of Benji stretching with you is absolute perfection
January was a kind of hibernation month for me. Starting this journey on February 1 and giving myself grace for taking the time to give my body and soul rest when it needed it. I am truly grateful for Adriene for cultivating such an intentional space that encourages me to take the time to make space for my body every single day. I struggle with my mental health and being able to have this safe haven helps immensely. Have a blessed day, namaste.
Same here, started just now, first time to attempt the series it’s good! best of luck with it, better late than never!
@@eamonn9882 awesome, good job!! Maybe I’ll see you on tomorrow’s video too!
Hello everyone from Bucharest, Romania. I had taken 3 months break after losing my mom last year. It's feels comforting to be back on the mat. Thank you to the 8k + people who practiced with me today 😊
I also lost my mom last year and have come back to the mat of the 30-day challenge. Sending you healing love and energy.
I also lost my mom this year. Sending my love to both of you. Yoga with Adienne is the only one keeping me together. Thanks Adrienne!
Great first day!
I lost my Mom last year as well. I have tried to get back to the mat, but this year has been too difficult. I’m joining the 30 challenge to help heal and get back to a regular practice. Much peace and love to all who are struggling. ❤
hello to the 22k friends who practised with me from windy and wet England! Struggled a bit in this one after a bumpy health & work year in 2023, but had a little cry and picked myself up again. My intention is acceptance (and to try and complete all days this year, even if it takes a little longer!)
Welcome England!💗
My love and empathy for all of us who practice and support each other during grief and war. Love to you/us as we human on.🎉
Have been sampling yoga instructors on RUclips to see "what feels good" and I just found this Flow set which feels like a great way to welcome the day. Day 1 has been happily completed from the dewdrop dotted mountains just outside of Cali, Colombia 🇨🇴
My youngest brother and I have been doing yoga with Adrienne for almost 4 years now. He is in Charleston, SC and I am in North Georgia mountains. We text each other almost every day with a picture of the calendar checked off that we completed the session. It’s been a wonderful and warm way to stay in touch and keep each other on track. We’ve even saved calendars from last months and years with all of our notes. We look forward to the next session. Thank you for making this available. 🎉. Wishing everyone a healthy and happy 2024!
I've been scrolling through the comments after completing day one of Flow. I can't read all 5,500+ comments but what I've scrolled through has brought a bit of a tear to an eye. A happy tear. The outpouring of generosity and caring in these comments is so wonderful. Excited to be on this journey with you all, no matter how many you wind up doing. This is my 3rd time doing 30 Days.
I have a habit of always reading the comments after I finish that day's practice--it truly adds another dimension of awe to see how this impacts such a broad community!
I'm in the same place right now, been crying non stop for like 5 minutes. We're all going through our own struggles, and it's amazing to share this experience that's helping us all cope with it all. It's my 9th year doing these 30 day challenges and it's always so grounding, and humbling to read through the comments. Good luck to us all through this journey. Greetings from Monterrey, Mexico.
I started Day 1 again today after completing the 30 days as I love this Flow series so much. It's been so nice to read the comments after and I am so pleasantly surprised to see others here too beyond January. Sending much love to those who are just starting and those starting again.
Doing day 1 for the second time, after trying with day 2 and realizing i dont have the strenght yet. This year im focusing on how it feels rather than what i think im supposed to be doing. Happy to start this years challenge at my own pace!
Mōrena tātou (good morning everyone) from Christchurch, New Zealand ❤️ I’ve been undergoing breast cancer treatment this year and after todays’s practice it feels like I’m finally coming home to myself. I feel good! Thank you Adrienne, and thank you to all the beautiful souls practicing alongside me ❤ have a lovely day.
From one Breast Cancer Survivor to another ..... keep going amazing warrior ...... you are strong, positive, and powerful. Xxx
Kia ora and love from Clyde!
Morena, also practicing from Christchurch 😊 Wishing you awhi on this journey. What a beautiful way to start our year. Ngā mihi mahana.
Kia Ora from the North Island
Kia ora and wishing the new year is filled with much healing and health for you. I was recently in your beautiful town introducing YWA to a lovely friend there who is also joining this 30 days. So beautiful how the community spans the globe and interconnects us.
The fact that I practised with 19k people today is so encouraging. Happy day 1 everyone!
460,000 people!!!!!!
@@HollyBynoe woww so cool!
Started today April 1, 2024. I haven’t practiced much yoga in the last 6 years so happy to try this. Thank you 💛
April 1st here we go 🎉
I never start in time, but it’s a tradition to go through your 30 day flow for the last three years now. Excited to be started. Fantastic flow 🙏
This comment section solidifies what I love about Adrienne’s 30-day challenges: everyone practicing in their own time yet still together. This isn’t my first 30 day challenge but it’s been a while since I got on the mat, so I made sure to listen to my body and take breaks when I needed. Cheers to everyone on this journey!
I'm right here with you! Grateful to be back practicing with you!
I was airlifted to an ICU across the country this year because I was dying. Yesterday marked 2 months back home. I am honored to be alive and here. Thank you, Adriene and Benji and co. Ready to flow.
Congrats of being alive! :D Love from Vancouver!
so happy for you! I brushed death twice , septic shock. Sending love, hugs of comfort.
Wow, you've had quite a journey. Congrats on being back home.
WoW! Let's celebrate 🎉 Life together, even when oceans separate our bodies. Congratz!🎉🎉🎉
Happy for you! I’m on the same boat. I never want to see a hospital again..
How terrible & AWESOME at the same time it is that we are here practicing yoga!
Sending strength & good health your way!
Thank you Adriene!❤
Y'all. I did it! I know the majority of you are already 2/3 done with the 30-Day journey. I wanted to be with you, but I've been so timid coming out of a really serious leg injury that I've been psyching myself out from even showing up.
Even though I wanted to just jump in with you all on whatever day this technically is, I needed that "new beginning" feeling. My partner saw me doing the leg/arm extension and said "Wow" and despite all of my "should-ing" I felt that too. I'm far from being as strong as I was say this time last year, but I showed up and that was a big win with a big emotional reward.
Spent most of January coughing my lungs up, so starting my challenge today. So glad to be a part of this!
Hi everyone I'm from the UK- the last half of 2023 was really difficult for me, I've never felt more depressed. But my intention for this practice is to stay consistent and reconnect with myself again and hopefully feel better physically and mentally by the end of January 🙏 Good luck to everyone practicing ❤️
Edit: thank you everyone for your kind comments it means the world ❤️
So glad that you're here! 😄
Helloo I’m also from the UK! I’ve been in a similar place, may we find peace through our daily practice and feel better by the end of the month, we’ve got this 😊❤
With you on that! Good luck x
Same. Am trying to remember not to put pressure on myself to 'heal' , hopefully we can all ease ourselves gently through this first month x
We're all on the same dizzy boat and we're getting out of it togethwr ❤
Hello beautiful people. I don’t even know how many years I’ve been doing this journey with Adriene, but here I am again. I’ve had a rough couple of years as my brother passed suddenly from a very aggressive colon cancer and I didn’t realize I was grieving until a couple of months ago. I lost interest in so many things and one of those things was my health. I packed on the pounds as I gave up caring about movement and healthy eating. But, now that I realize this, I can do better. So, here I am. Back on my mat. Struggling to take those cleansing deep breaths and barely making it through each movement. But, I’m here. Thank you for ALWAYS showing up, Adriene, and giving us the gentle reminder to find what feels good even while moving through grief, pain, and struggle. My intention for this practice is attention. Attention to my breath. Attention to the movement. Attention to continue moving through my grief. And attention to myself.
I am moving through a grief cycle, too, with similar repercussions to my health and well-being… and this is a chance for me to reconnect with myself and begin to make healthier choices, as acts of self-care. Just wanted to reach out and say my heart goes out to you in your grief. Thank you for sharing your story-it inspires me and gives me motivation to continue. So glad you are here!
Sorry to hear about your brother, sending all the healing vibes your way 😊
Sending love and peace. 🕊️
Sending you hugs and healing on your journey through the grief. I also lost my brother [40 years ago] and despite the many years, that loss will always be a part of me. I know that self care is a huge part of the healing. Good for you taking the steps to love yourself, and allowing your emotions to flow through this challenging time. May this FLOW practice bring you inner calm. Namaste.
I'm sorry for your loss 🤍
I have followed you since 2020 when I started doing yoga. I had a fallout in 2022 because of my mental health, so I haven't done yoga every day like I used to. But I'm on the third day of finding my way back cause I know how good I felt. And im so happy I'm not on square one again. Muscles do remember !
I used to do Yoga every morning when I woke up, and every night before, I went to bed. Now I start slowly with once a day. Day three of finding my way back to inner peace, and im going strong!
Hello 💛💛💛You are where you are meant to be which is in this community! And if you are new, welcome! 📌START HERE 📌Starting the 2024 flow playlist again for February for my 14th month of yoga every day. Thank you again Adriene.
Hey everyone from Brussels, Belgium! I've often tried and never been able to finish these 30-day challenges but I'm feeling more hopeful than ever about this one. Going through the comments and seeing everyone's support and positive energy made me tear up - looking forward to the journey!
Hé, bien le bonjour d'une compatriote peut-être? Je suis en Angleterre, mais finirai la dernière semaine à 30 kms de Bxl!
Good luck! You can do it! This year is the year ❤️❤️
Hello! I haven't completed a series either. This is the year we do it!!!
Same here, been trying since 2018. Let's do this!!
Last year was my first time doing it without missing a day. I know you've got this!
Happy Day 1 everyone!! I’m a ballet dancer who just finished a gruelling run of the nutcracker so honouring and healing my body is my intention for this month. Yoga with Adriene has always been my “apology” to a body that I often have to push past its limits at my job. Much happiness to everyone practicing!
I've always wanted to do ballet! I hope your performance was everything you hoped it'd be 🤍 and enjoy tending to your body!
I like this notion of this being your "apology" to your body. :)
Oh, I remember those days! Congrats on wrapping up another year of Nutcracker. While things might feel crunchy and overworked at the moment, years from now those will be dear memories.
I don't know if anyone else is starting day 1 on January 8 like me, but I'm happy I decided to follow through my commitment even when I'm a week late. Life happens and I'm proud I could give myself 20 minutes of love this morning 🧡
I started day 1 yesterday as well - happy to know I'm not the only one a week late :)
I started day one on day 14 ! it's never too late to start where you are. namaste
I started day 1 today ❤ (on day 16)
I'm finally here for it. Starting day 1 on March 1 and getting ready to flow into Spring. Thank you for these videos. So glad I found you.
Almost 12 thousand of us just practised at the same time!! What a joy to be part of this community. Happy Flowing, everyone!
Hello from Serbia! I am 62 young and happy to be part of this amazing comunity that I am part of for 6 years.
Thank you❤
I am several days late because I had to recover from an illness. Nevertheless, I am honored to commit myself to this 30-Day practice. It feels good to be back.
I can't quite verbalize how important this community feels to me and how much gratitude I feel for this video, this series, and this opportunity. It's been a few years since I've connected with my body in this practice due to a chronic illness and quickly deteriorating ability levels. Now, this was harder than I imagined it would be, but I feel hopeful and open to connecting with this current version of my body, however it shows up. Thank you all for your presence, and may we all find peace in this journey, whenever and however we move through it
I’m practicing today from my parent’s living room in Canada! I see some people in the comments who are having a hard time right now. I know this tradition has been a rock for me in past years when it was harder, I hope it can be that for them now. Sending strength to everyone 💚
Me too! Always helps me start the year with beautiful intention!
Hello everyone. I’m practicing from Pennsylvania. I had two knee replacements over the past year so I struggled with some of the poses. But rather than letting it discourage me I just adapted and kept going. It felt great! So excited to be doing this with you all.
I had a total knee replacement of my right knee. I’ve been hesitant to try yoga since because some of the poses are hard. I feel encouraged after doing day 1 and I’m excited to keep going!🙏
Hi all wonderful humans around the world, greetings from Finland. Am on a journey recovering from severe burnout and all the darkness that comes with it. Adrienes "I choose to let go" meditation and Yoga for Anxiety have so far been only things that ive been able to do but now I think Im ready to go on this 30 day journey with all of you. All the blessing to everyone, and a virtual hug to all of you who are at the moment going through tough times; we will find the light again, it just takes time and patience. Thank you to Adriene for helping us on the way 💗
I am back to this cycle for a second time. A long stretch without yoga has made me realize just how much this practice allowed my body to process all of its tensions and sensations, and today was a wonderful return.
Hi everyone! After having a baby last year this is the first time I’ve felt like I had the headspace to return to the mat. I’m wobblier and weaker than the last time I practiced but I’d like to try and use this time to practice kindness to myself. Excited to be here with you all!
❤!!!
Same here!!i have never completed the 30days journey last year as i found out i was pregnant 😊 i 'm coming back this year with a completely different body and mind but Adrienne will always be our safe place ❤
Me too! You’re doing great, mama!
Almost the same here, practicing in Germany! Baby is sound asleep and focussing my attention on myself and my body again felt so good!
I am 44 and from Dorset, UK. I have a lower back and neck degenerative condition in both areas, and the only way I can stay pain-free and mobile is by following Adrienne and her free home workouts. THANK YOU SO MUCH - these words are so full of hope and light because of the time and energy you give your community, which we benefit from for free. You truly are a very kind and generous soul. ❤
Finally made time to be back after so looong. Feeling super stiff, i’ve been away too long. Feeling a little frustrated too but giving myself permission to take baby steps and re-learn everything. I want to commit to start doing this daily again even if i started late. Happy to be back. Thank you Adrienne! 🙂
Don’t worry, I’m here with you! I just started today myself. Feeling a little ashamed to be so late to this but glad to see I’m not the only one. Let’s be patient with our selves
I'm from Edmonton. Alberta Canada! The last 30day challenge took me 3 months. But hey I got it done!! 😁 Love you Adrienne! ❤️
It wouldn't be January without Adriene and Benji! Much love to both of you!
I made it to Day 1.
Missed it in January.
I Am begining the first day of the Chinese New Year of the Wood Dragon.
I Am crying as I feel my body, it's density, rigidity and pain.
So pleased I made it to the mat.
Intention: To take care and honor the body as sacred.
Thankyou Adrienne🙏💞
Just started today, better late than never. I´m grateful to have this opportunity to support myself throug a dificult time in my life. Nothing feels flowing, yet this helps me be compassionate with myself.
Two reminders for anyone who might find them helpful:
1. Remember to check for unnecessary tension in your neck.
2. No one will come and ask you if you were able to do all the movements. It's your practice, not a test.
These two have changed my own practice for so much better. A big hug to all the 10k people I did this session with, and to everyone joining, and especially to Adriene, Benji and the whole YWA crew! Thank you for making my January every year. 🧡
Wondeful your advice! Thank you!
So true! I started with Bikram yoga in 1996 and had the benefit of many great teachers but still have to check for 'shoulder earrings' - hoisting your shoulders up too far. Her tip about imaging bringing your shoulder blades together is pure gold.
I am from Kyiv, Ukraine. Today russia air strikes over 90 different types of rockets, I havent slept all night and morning, one of the largest air attack for two years, and God knows how many lives are destroyed. But 4 hours after strike the electricity is back in my house and the first thing I do is our 30 Days of Yoga. I am happy and greatefull to be alive and I hope everyone can find peace, If not outside, at least inside. Thank You!
I wish peace and safety for you and your country.
Sending love and peace to you and your loved ones.
Sending you love.
praying for you and your countries peace and safety
Sending you peace and a great yoga journey
Day 1! I'm gonna finish no matter how long it takes:) hi to everyone else getting a late start!
I just started Day #1 today. (My favorite Day #1 of all of the series so far!)
So grateful for the 30 days, and for it to be here for me when I’m ready and able to begin.
It’s not too late to start. 🥰
(Orange County, California)
Feeling sweetly emotional and very much not alone as I scroll through the comments, seeing that so many of us are breathing together. This is my first time following Adriene's Yoga Journey at the beginning of the year, and what a healing experience it is already turning out to be. I am honored to be moving with all of you, how special. Thank you Adriene! ♥
❤
Welcome! It’s an amazing place to be!
Hi Madison, I also got emotional at the end of day 1! This community is such a joy to be a part of.
Madison, you're definitely not the only one who is sweetly emotional! This community is so lovely to be a part of
Hey! I like to look at the number of views before you start and after you finish, and you’ll see how many people you did the practice together with ❤
Hello everyone! Feeling very emotional as I embark once again on this 30 day journey with so many people! I think it’s important for me to share that it was you, Adriene and community, the biggest inspiration that drove me to seek yoga and movement more and more. And, from complete sickness and sedentary lifestyle ten years ago I became a yoga teacher last year❤. That comes to show the power of being here and now, practicing together, one day at a time! Thank you for doing this with me! ❤
Congrats on your journey!
Beginning the journey today due to lack of time and space in January (ironic, innit?)...and after 4 years of yoga with you the quietly whispering of I'm strong became a yell at the top of my lungs (sometimes physically, sometimes internally)
I missed you all so so much, really happy to jump on the train despite everything, thank you for everything
Sending love for those who have already finished the journey, the ones that are still going and the late bloomers like me, we all got this❤
Repeating this 30 day challenge. I need the consistency and comfort of the YWA community for self care as i process the passing of my mother last week.
Hello everyone from Cork, Ireland!
I am generally very shy when it comes to online commenting, but just wanted to say a huge thank you to Adriene, Benji 🐶, and this community for having an opportunity to practice in such holistic, loving way. This channel is the reason I got so hooked on yoga like no other exercise, as it's my number 1 remedy for my health anxiety. I'm your avid fan for the fourth year, and this year I have set myself an intention to learn more about yoga practice and show up on the mat more regularly. Thank you very much, Adriene, for everything that you do ❤
Hello from the UK! This is my first time doing the 30 day challenge. Ngl at points during this I felt a bit sad, I wasn't expecting to feel so stiff and achey, but the intention that came to my head during this was to treat my body with kindness. I need to meet it where it's at and accept where it is rn. It's hard for me to slow down and take time for myself. Here's to 30 days of prioritising myself! You got this everyone. 💪
Hello from Scotland! Love that these vids drop so early for those of us in other time zones.
I'm currently recovering from a foot injury, trying to be more active again and testing what is doable with the weakened foot and what still hurts. Looking forward to do the journey with all of you! ❤❤❤
No matter how many times I’ve skipped my morning yoga, when I come back I still feel so held and welcomed. This is Adriene’s magic. Thank you so much.
Somehow I was crying through the first part. Not because I struggled physically, or for some other me-reason. But I felt like those tears were “uniting with the world as it is” kind of tears. After doing this sequence I feel so at peace. Thank you Adriene and everyone in this supportive community! We’re here together ✨
Thanks for sharing! You encouraged me.
thank you for sharing this - I cried in the beginning as well - felt like something came to the surface to release. Totally unexpected and just went with it.
Hi to everyone joining the journey! This is my 5th 30 day challenge, although only the 2nd which I'm doing according to schedule, but every time it's wonderful and amazing and for the first time, I decided to join the comment section as well :) I'm practicing in Munich, Germany and can't wait to start!!! Huge thanks to Adriene for this opportunity and the encouragement to share amongst the community!
I’m right there with you! Glad to be officially joining the challenge and the community here 😊
I had to stop on day 10 because I got pneumonia and had to stay home for 3 weeks, but I got my strength back and restarting from the beginning today. It feels good and happy to breathe properly again. Thank you Adriene!
Hello everyone! I'm here, nearly 3 months after birth of my second child and I m sooooo happy to be back on the mat ! I missed you a lot, adrienne! My mind&body. Thank you for your work and hi to benji ! Let s flow it ! 💪
Good morning from northern Finland (-29 degrees Celsius today)! I'm so happy to tag along again and be a part of this journey with all of you ❤ Kindhearted greetings from Annika
Fellow Finn joining in! Nice to be here.
Hei Annika, greetings from Mauritius where it’s the same number for the temperature but with a + in front 😅 please send us some ice ❤ All the best for this amazing journey we have embarked on. Cheers
According to the view count I had just over 6,000 people practicing alongside me this morning, and that gives me more motivation than I could ever explain! Let's get through this together, all you wonderful people out there ✨
After 1.5 hours in, the views are at 11K!!
Practising from Athens, Greece! I also just saw it seems there were 6000 people practising this last 30 min! Hard to get your head around!
That is fascinating! Could someone explain how I can see the view count? I am going to do this 30-day journey from Sweden, as I do every year. Adriene is the best!
I do this as well! I check how many views the video has, and after I practiced, I refresh the video for the new number. I just had a yoga class with around 4000 others. :)
My heart is overflowing with gratitude… this is so wonderful 🙏 ♥️✨
This was my first ever yoga lesson. I’m committed to this 30 day session
Had started this in January then got covid. Took a bit but am here restarting over again. Reminds me to be flexible, patient and forgiving with myself. Love the comments and sense of community here.
It is so great to be here again. Thank you very much Adriene. Let's flow. Éva (71 years old) from Hungary
As I raised my hands up to my third eye it started pouring with rain outside (one of my favourite sounds ever) and I know it sounds cheesy but it really felt like the universe was laying the foundation for a fresh start 🌦️ love from rainy Wales to everyone participating! 🏴❣️x
I used to practice your yoga tutorials daily back in 2022. Life got busy and a lot has changed. Recently I’ve had a lot of big life changes and so I decided to get back to what made me feel grounded, which is your videos! I’m delighted to return to such a wonderfully set out practice and it’s always a blessing to see Benji! Namaste
Starting day 1 on June 20th after 3 years without practice, grateful to have found it again.
Hi everyone,
I am from Kitchener, Ontario, Canada.
I woke up with a cough and my whole body super stiff. Really wanted to stay in bed but I fought so hard to get up and I did it! 😅 It feels so good to move my body and it’s so nice to see everyone’s comments here! Stay strong friends ❤
After January literally kicked my ass I have found my way here in February at last. So grateful to see all the other souls who also believe that day one is whichever one you start on, regardless of the date. And after such a dark and dreary few months of soul (and Scotland in winter!) I could have wept with gratitude to find myself back on the mat today with the spirit that is Adriene. Thank you Adriene for this gift you give to the world. I wonder if you can ever truly know what a difference you are making! xxx
This is how to start the day! Happy Monday, thank you so much for sharing your wisdom and love with me and the community. Namaste!
Namaste from Bangalore, India 😊. Thank you Adriene for being so gentle and generous 🙏🏻. Will join all the lovely YWA family on this journey to set the tone for 2024, good health and self love 🧘♀️❤
I have been doing yoga with you, Adriene for seven years now. I am now 78 years old. I just finished day one and it was awesomely amazing! I must admit, I took about a year off when my husband of 56 years passed away. But doing yoga with you has been one of the best things I ever found. I can’t believe my flexibility and my strong core. I also walk a minimum of 3 miles Almost every day. I live in MN and if it’s too cold, I ride my stationary bike.
Today I prayed for you Adrienne at the end of our practice with my hands together. Wishing you many blessings from where I am in the name of Jesus. I pray for you often as I watch your videos. Thanks for sharing your gifts ❤
Finally managed to do day one after being so sick I could barely move for the last couple of weeks. It was a bit of struggle not going to lie but I feel so much better after. Can’t wait to continue with the next lessons!
Hi everyone, I’m 20 and practising in Scotland today! This is my sixth 30 day yoga challenge with Adriene and I’m so excited! Every year I forget how amazing I feel after I practise, so anyone struggling today just know this 30 day commitment is extremely rewarding. My intentions are to be grateful and present. ❤️
Girl, well done you, i am 19 and doing flow, it’s so nice to know someone my age is doing yoga too🩵
Everyone who showed up for today's practice, I'm proud of you! It's no small thing to take the time for yourself and commit! Keep on going! 💝
I'm tuning in from Southern Finland, where it's -30 Celsius degrees (-22 Fahrenheit) at the moment. At least the weather's beautiful!
🥶😆🌬
In today's practice I caught a glimpse of what "find what feels good" really means and I realized that it might mean I don't to as many reps or go as fast as I could go, if I can do less with more awareness and with deeper breaths. Right after that wonderful realization came the thought that that is actually a great metaphor I need to integrate in my every day life. So if you're reading this and wandering what yoga might offer you, just keep on showing up and you'll never know what treasures you'll uncover! 💎