Flow - Day 2 - Notice
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- Опубликовано: 1 янв 2024
- It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence.
Get ready to stretch, to twist, and to listen to your breath, as you move your spine and connect with your body.
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
Notice how you feel before and after the practice. Let me know how today goes for you via the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Day two is here and oh boy is this a beautiful thing we are engaging in. Thank you for being here. This session is so important. I hope you enjoy!!! Feel free to share something you noticed today. And remember this is a 30 day journey. (And beyond) Not a two day journey. Love you! 🤍 A
A beautiful practice. Serene and sweet as pie. Thank you Adriene for this wonderful gift. Have a beautiful day 🤗💞💖💞
Thank you Adrienne so much! I’ve been practicing with you since the pandemic. Took a 12 day break and my body needed yoga…I was so stiff but I’m back and committed to this 30 day flow! I am a physiotherapist and honestly yoga has made me a better health care practitioner as I integrate it into my patient’s programs!
All the best to you in 2024! Nancy
Sending love and kind thoughts from Wyandotte, MI. I am thankful that you start us off slowly-but a little bit of more challenge than yesterday. Thank you! (Benji was extra cute today! I almost fell HE was the star of the show!
Thanks for another gentle one. I’m loving Flow so far 😊 have a great day!
Hey Adrian, thank you so much for doing this. I’ve loved the channel for a long time and it’s been helping me rehabilitate my knee, as well as many other injuries due to skateboarding.
Something that’s come up so far is the ending music. I’ll always love the original song and I love that there’s a newness and freshness to it, but it seems very abrupt and loud compared to the previous sounds. I Enjoy the new tune, but coming from Shavasana to the upbeat tempo is a little jolting.😂
I just started yesterday all over again. Who is with me?
I am 🙌
Same here. Today is my Day two.
Me too
I’m with you. I just could not leave this yoga Flow family!❤
That’s meeee 😅
I love reading these comments! We made it guys. We showed up again for day 2 😊 as someone who's never been able to complete one of these journeys in the correct time frame, I say let's see each other again tomorrow :D
I tell myself “just get out of bed and “find what feels good!” ❤🙂
Me neither; this is the third year I start on January 1, and the third time I set the ambition of finishing on January 31. 😄 I believe in us!
I usually get a week in then slack off Nice to have everyone together expressing their views
We did it!! Hurray! Regards to all
I can relate a lot. This week is relatively easy because I'm on vacation but I doubt I'll manage to do a video every day when I return to work next week. I'd love to do this journey on schedule this year but I know it's probably not going to happen. Compassion is key, though, so we can just do our best and take the journey on our own time, no matter how many weeks it takes :)
Gentle reminder for everyone who is (like me) already behind: It‘s okay to take your time! In the end it doesn‘t really matter if you finish a few days or weeks later. Sometimes it‘s just hard and that‘s okay, so try to be patient with yourself
Loved this 💖 sometimes the comments and side bars made in the videos feels like they’re speaking directly to me. A gentle reminder that I am actually always on time even when I think im not.
I love this! Today is my day two I am behind. And it’s funny how our mind works I almost didn’t want to start because I was behind, when the point is to show up. Even if you aren’t starting at the same time as everyone else. My brain tells me it isn’t good enough so I shouldn’t do it when I know that showing up to do this journey with the timing slightly off is what I need. My new mantra for 2024: I don’t need it, it doesn’t define me. I’m letting it go.
The negative thoughts that don’t serve, negative beliefs I didn’t know I was holding, bad habits all of it. Here’s to this journey and this beautiful community. Let’s be gentle and kind and celebrate that we showed up, no matter when we did. ❤
I had a crazy start to my year so am on Day 2 on day 8 😅
@jessicapirrone2351 hope to see you in the comments of Day 3 tomorrow 😊 Happy Day 2! Great job showing up 🫶🏼
Thank you so much for sharing your mantra and affirmations. This resonates deeply with me…@@jessicapirrone2351
At least three of my adult children in different parts of the world are joining me in this practice. I think of them as I breathe deeply. I’m so grateful for Adriene’s leadership and soothing voice, especially as she whispers “I am strong”.
that's beautiful that you can all connect in that way
All of you are blessed. Stay positive and take care of yourselves! Don't get distracted by all the noise around us that we cannot change. Namaste
Wow a lot of bots in these comments
@@avrilllllaaaviiigne6053 I am so confused lol
Namaste🙏❤️
Great practice! Namaste
I have been on and off practicing yoga with Adriene’s guidance for years, I haven’t done yoga or been consistent in months now and my body has felt so good on the mat these last 2 days, even if it’s been harder than when I was consistently practicing. I’m so glad I found my way back, I’m glad the person reading my comment is here too, I hope this practice helps you feel good too🩵 See you tomorrow!
Same!!! My body has missed this! It’s tough starting over; my body is not as strong or as flexible as when I was practicing so often-but it’s so good to be here!
@@jewelbusch2161it's been about 2 years for me since I've been doing it consistently and omg I have fallen off! but it's made me realise how strong I was before, and how excited I am to get back. glad we're all here experiencing similar things 😊
Exactly the same, thank you for voicing this and reminding us that we are not alone
this is the perfect way to start or end the day! ❤
If youtubes in than i'm in lets go
I said to my husband this morning: it’s day 2 and I’m still on track! He laughed. But honestly: every day counts. Last year I began the January challenge on time but ended in August 😂 and it was still great because it really got me into yoga.
I feel you, I ended last year's challenge in June 😀 But look at us, pulling through in our own pace. Wishing you great success this time around! Wishing you all the best on your yoga journey
And here I thought I was the only one because I ended in July 🤣@@nk3054 Day 2 and still on track this year! Let's stick with it this time!
I'm pretty sure I finished the last 3 in October. It was a weird year for me, and I never found the right time of day for yoga. Trying again this year. And you're right, every day counts.
No laughing matter. No one knows unless the know. We here know. In it together. Hooray 💪
This was so relatable and reassuring to read. Thank you for sharing! 🥹💕
I'm very low in my energy today, but so proud of myself that I still did it! For everyone else who struggles, I am proud of you for showing up!
Omg me too. I hit snooze at least 6 times😂😅 back to work tomorrow. I hope to keep this rolling.
right back at ya jess!!
So proud of you Jessica 💕
February team, let's go! 😌🍀
Here with you!
Second day completed!🎉
I'm a 22 stone 49 year old bloke from Yorkshire. I love your channel. Its the best. You're great. Thank you.
Someone's comment yesterday inspired me to notice how many people I practiced with today. It was over 9,000 people! 🤯Appreciate everyone's comments and enjoying doing this in real time with you all. Thank you, Adriene!
the same comment inspired me too. What a wonderful community
Amazing!
I did too, views went up with 18000 😊
Same here just now! Happy to join the class with some many yogis 🧘♀️✨
Omigosh, I think that was me. That makes me so happy! xoxo
Good morning, yoga community. I decided to practice first thing after waking up. I wasn't prepared for a slightly faster flow, but I showed up, breathed, and went with my flow. I found what felt good, and I feel proud that I did it. Thank you, Adriene, for all of your encouragement.
Keep going. I do yoga as soon as I get up. It’s part of my self care. It’s a great way to start my day, then I reward myself with coffee with my hubby. We sit and talk about life, kids, family, share something new we learned or try to solve the world’s problems. Most days it’s the best part of my day. 🙏🏼 Namaste.
Thank you@mie7227 🥰!!! I appreciate your support, and I agree about practicing in the morning; it sets a calm tone for my day.
Same :D
Howdy everyone! I'm late but I'm here. I love to start each year with Adrienne. It usually takes me two months to finish but I've let go of moving against my own time and rhythms. So if you're late too, it's ok!! We are all honoring our own space and time. Namaste!
A crazy January filled with illness, visits, and black mold in my bathroom means I’m starting this 30-day journey only about 23 days behind, but I’m here! So grateful to be joining in when and where I can!!!
This one felt so good after yesterday’s practice. Thank you, Adriene!
My 30 day resolution- to always whisper "I am Strong" when prompted. It's like a little encouragement from the mouth to the brain to the body!
✨✨✨
Love it. I think I might do a @petersahn1 too this year, and chuck my self consciousness out the window. We ARE strong!
I just read this after doing session 2, but I think it is a marvellous idea! I'll try to remember for the future! Thanks for the tip 🤩
This is a great idea! I decided to do that too from now on :)
It DEFINITELY helps to hear yourself say it. I’m sure there’s some psychology behind it, but it’s encouraging and makes me FEEL strong, even when I’m shaking and my wrists feel like they’re going to collapse!!! Kudos to you for coming back for day 2!!!🤍✨
Before practice I felt a bit busy in the brain and by the end of practice I felt a childlike sense of joy. Benji was so cute today, I was laughing at his little journey around the mat. Then I noticed my own reflection up in the skylight of my living room, smiled, and waved. Felt like sharing that observation of my space and self. See you all tomorrow :)
I love this 🫶🏼
God bless you this new year ❤
I was giggling from my own dogs today. My puppy wasn't quite sure what I was doing and perhaps thought he needed to rescue me. While I was lying down at the end he kept putting his two front paws on my belly and laying down. Definitely a joyful practice with the pups.
To the 3,000 people who were practicing just now, thank you for being here with me!
Hi everyone. Day 2 of flow. Thanks Adriene and everyone practicing. Remember to be kind to yourselves today as harder and faster doesn't always win the race. Have a splendid and stress free day. Namaste 🙏
Things that happened during these 20 minutes:
-3 year old rolling herself up in her yoga mat and saying "I'm a Christmas present!"
-1 year old climbing and slithering all over me
-3 year old needing help in the bathroom
-general noise and chaos so I couldn't hear the video
Adriene, I love what you said yesterday about not needing a quiet sanctuary but that peace can come from inside. There is no quiet sanctuary here! But I'm so glad to be doing this 30 days.
🙌🙌🙌🫶🥰
"I'm a Christmas present!" Love it! I'm impressed you get through it with young kiddos around. My two year old makes my plank 28 lbs harder and tries to take over the computer. But here's to finding time to fit the yoga in no matter the circumstances! :)
Thanks so much for sharing this. I'm hoping to do the 30 days challenge, but I was worried how I will find the energy every day to do yoga late at night after my baby and toddler's bedtime. You inspire me to try showing up on my mat in the day, when they are around - and be together not just with little ones but with other parents too ❤
@@rachelruark3533Toddlers love to be so chaotic!
@@viskymAw yay! I’m very committed to resting when my children are also asleep/resting. So…yoga (and everything else) happens in the middle of the madness! I hope you can make it work with your littles around!
Day #2
I'm behind but I'm listening to my body.
But it's also important that I just stay on top of doing this - period.
I'm proud of myself.
I am listening to myself.
I am on my own journey.
I had a baby six months ago and my body feels so different. I’ve gained weight, lost flexibility and im out of shape overall. Yesterday was tough because I was so tight. I could barely breathe and i realized how much Ive changed. Today was better but still tough yet I feel so good for showing up. I’m looking forward to showing up and getting a piece of myself back each practice. Even if it means doing it at 10:30pm when my baby is asleep 😂
Well done!
Have grace for yourself. Bringing life into this world is a sacred sacrifice and coming back to your own personal strength and shape will be an equally sacred process.
Congratulations on your sweet baby!
Wow, so much has happened since I first rolled out my mat with Adriene in January 2020. After a long break, I'm getting back into it-- my body is not the same, but I'm starting where I am and that's ok. It feels like coming home.
Oh, I know. I was on a break too. And now I wonder why. The yoga practice is so comforting. Welcome back to us. 🥰
Welcome back! I have gotten into and fallen out of shape a few times... I'm learning to enjoy the process of coming back into form. I encourage you to be gentle on yourself! We're all students here. .
It really does feel like coming home! That's the best explanation I've heard!
I totally know what you mean. When did our bodies change while we weren't watching? Glad to be in practice with you!
This is exactly how I felt last year when I started the Center journey. And now, one year of (nearly) daily yoga later I can feel such a difference in my body and my mind. Feel motivated and supported!! We've got this!
As a plus size woman living with chronic illness, I am absolutely loving this series so far! I may need to slightly modify certain poses from time to time, but I appreciate this series as a beginner! I feel empowered, strong, and relaxed by the end of the practice and am so grateful to be on this journey with you all! 🙏 ❤
Modifications are the nature of yoga and life. I’m glad you are here! This series is food for the soul especially because the community is so supportive.
🙋🏻♀️hello fellow plus size chronic illness bestie!
You have a lions heart there. You seem so strong and motivated. I am not plus sized but I am lacking will power structure and focus. I am also eternally immature. Hoping to gain some poise this new year. Life is a journey for us all❤❤❤
I have an elbow injury and am also needing to modify! This is what it’s all about. Just arrive on the mat and the rest will follow ❤
Fellow plus size woman here. Also modifying but still showing up. We got this xx
I wasn't sure what to comment on day 0 or 1, which I watched on the same day because New Year's Day itself was tough for me, but today I have so much to share: I felt myself looking forward to this practice all day, which is very exciting since this is my first time participating in 30 days of yoga! My cat joined me today, first laying on the mat and then rolling on my laptop and fast forwarding the video! She thought it was a game and swiped me above my eye, so I paused to distract her, and ended up distracting myself. That's what I'm noticing: both internal and external distractions visit me even when I am passionate, and they don't negate that passion. Thanks for reading my reflections! Yay yoga!
Gently reminder that I am here on January 12 too, you are not alone ;)
Am I the only one waiting for the next day as soon as I finish the practice? I just love doing yoga with the Adriene! Blessed day for everyone reading this! 🙏🏼
No, you're not the only one! 💕 I am exactly the same! I guess this yoga journey is helping us practice patience at the same time!
Same!
So proud of us all for completing today's practice. How many of us will have overcome challenges and distractions so that we can show up together? I love this community ❤
Keep the energy flowing 🥰
Me! Took me most of the day but I made it. Very proud of myself and others!
So far, this practice is giving me a lot of agency back after surgery recovery.
When I sat down to do yoga today I had a realization- I looked around and realized how much everything has changed for me as a person~
In the same room when I first graduated I had a small kennel with a new puppy in a simple room I started to learn yoga daily-
Four years later in the same room I have a grown dog and two cats lazily sleeping, my room has become a version of my true self, it’s light and inspiring, I have the things I love in it, and Ive truly learned so much more in my yoga journey thanks to this channel and others- 🙏🏻
It made me realize how much I’ve grown as a person and I’m grateful for that, thank you adriene for allowing me the time to think and realize how important that is 🥰
this was a session that felt like it went by very quickly yet lasted an eternity at the same time. I was about to give up closer to the end, but didn't. Very proud of myself for making it to the end. Thank you! ❤
Same here. So proud of us for not giving up
thank you for this lovely soft practice! And Hello to everyone who joined me this morning!
My heart is so full when I see the comments. Sometimes the world hurt a little too much with all its darkness, and it brings me light and joy to see people gathering around yoga ❤ Thank you Adriene.
I was not able to sleep last night but for 2 hours, so coming to the mat today with very low energy. Adjusted my mindset to "this will be my low energy version" and actually feel way better having gone through this practice! I should sleep well tonight. Wishing you all adaptable mindsets on day 2!
Practicing in a cold, dark, rainy England but waking up this morning knowing I was going to join all you beautiful people on the mat made me feel so happy and light, I practically leapt out of bed! The 30 day yoga journey is honestly the highlight of my year and I am eternally grateful for having the wonderful Adriene in my life 💜 Thank you for being a constant source of joy and positivity 💜
Fellow 'cold, dark, rainy England' yogini practicing right here with you! ❤
@@alb0801 🙌❤
I notice that I am breathing deeper. I notice the way your voice calls me back from my wandering thoughts. I notice how proud I feel when I am able to complete the posture. I notice the choice to keep going when it gets harder. I notice the feel of my rug on my palms. I notice how good it feels to stretch out a little bit farther and wider and fuller. I notice the emotions I don't need and choose to let go. I notice heat and energy that weren't there before. I notice and I am full of gratitude.
Thank you for your message! It helped me see what I noticed as well
I noticed something this evening after practice, as I layed for a moment longer to feel my breathing. I stretched a bit, eased into some back rolls, then gently into a plow pose. I rested in plow pose and as I released into it I sensed/noticed another presence, as if I found the hiding place of a part of me that I have been trying to find and reconnect with for a long time. I felt her pain. I let her cry. And then I said, “Hello tender soul.”
Today my energy was feeling scattered and bouncy but by the end of this practice I was feeling so much more centered and calm. TY Adriene!!!
Thank you for practicing with me everyone! To be honest, I felt less motivated today than I did yesterday but I still showed up. I noticed I got frustrated with myself a lot during this practice for becoming too tired too soon or for not having correct posture. I felt anxious and mad at myself for not sticking to yoga more during 2023. However, I still completed today’s practice. Sending you all love and motivation to stay focused and see you again tomorrow :)
21:55 I struggled today too. Woke up tired and wanted the flow to just be over with. But I kept at it and focused on my breath and that settled me. Its amazing how just a simple task of breathing can have huge impacts. Namaste ❤
See you both tomorrow!❤
Same here!
I felt the same today!
❤ great you made it. See you tomorrow
I'm here primarily because in the intro video, Adriene specifically said we didn't need a quiet space to practice; we would create the quiet space within ourselves. Oh good, I thought to myself! I do yoga with my two year old. Today I skipped a couple of cobras because he was crawling around underneath me and I didn't want to squish him; I also skipped a plank because he was on my back and my postpartum body (I also have an infant) said NOPE. But then when we got to savasana, he laid on his back on top of me and it was the most still he's ever been when not asleep. We CAN create a quiet space within ourselves, and even better we can share it. What a gift to me, Adriene, that I can pass on to my children.
I did couple days ago also a shorter yoga with my 2 year old. I decided I can do this journey also anytime with her if I feel like it. ❤ Today I decided to use her nap time for this, but it feels nice to have options. And I also felt encouraged by Adriene's comment. We can do this even with kids and animals at our feet. 😁
So beautiful. Thank you for sharing this. 🤍
I'm so happy that I'm not the only one already behind! My nurse shift yesterday ended up being nearly 14 hrs and then a long drive home - I was just too tired. Today was only 12 and half hours and shorter journey. I was so excited to get home and catch up - only to find my inbox was having gremlins and it's taken me 30 minutes to find my yoga emails! I definitely needed Day 2 - my monkey mind was on overdrive but I now feel so much better. I laughed so much just 'observing' where my mind and body are right now. I'm gracefully accepting that Day 3 will need to be in the morning , hopefully immediately followed by Day 4! Thank you so much for this wonderful practice and this wonderful journey Adriene - and thank you to everyone around the world that's practicing with me - even if some of us are a little behind. 😊
Round two, day 2 completed, February 25th. Second time and can hear more and body get used to regular practice. I feel more joy, the firsr time it was more frustration and pushing myself. Thanks, Adriene and Benji ❤❤❤ Lots of love to all ❤❤❤ Namaste 🙏
I have to work this through a bit of pain and depressive thoughts, but I did it again today :) Thank you for your guidance and have a love5day, everyone! :)
Same here❤
So sad and tired today. In the past when I've felt like this I've stopped the video, but today I took a short break then came back. I know I was distracted and not fully present the whole time, I had to let out some big tears, but I finished it. Thanks Adriene and Benji for seeing me through.
You got this!
This is my first time participating in anything like this, I'm excited-- cheers to everyone taking this on, and congrats on making it to day 2! See you all tomorrow ☺🌹
Saturday I started this journey, today I did day 2. I have only been able to complete one of these journey's before. but never on the day these video's are released. but maybe that shouldn't be the goal. I usually never comment on yoga video's but I want to try to do it for this journey. I really enjoy this practice . the start is the hardest part though. I don't have much more to say, just that I will try to comment after every time I practice. Good luck to all of you and enjoy the journey
Thank you so much! Blessings everyone. May this day be filled with lots of smiles.
It sure is, especially after this practice😊!
Challenging day! Thought I wasn't going to make to the mat; but here I am, I did it, day 2. Thank you for the invisible and yet so visible support Namaste everyone!
So happy you made it with us!!! Thanks for showing up🤍🤍✨
Very much feeling the same way you are! I'm proud of us for showing up for ourselves 💖
I'm astounded how well planned this 30 day journey is. The practices really melt into each other beautifully! I'm one day "behind" since I started on January 3rd (did Ready and Set on the same day) but boy am I glad Adriene advised us to do all of the practices chronologically. They really do read like a good story!
Namaste everyone and see you tomorrow! 🌤🤍🙏
I'm behind too, but I'm loving it!
Today was a tough day. We put our fur baby down and it was weird not having him try to get on my mat and I definitely shed a tear at the thought, but loved seeing Benji take over the mat in the beginning ❤
I really struggled today but so glad I did it. I know it will take some time to build up again. So glad to be with you all on this journey x
I struggled today. Was out of breath half way into the practice. But being patient with myself as my body adapts and gets stronger each day. Thankyou Adriene for this wonderful practice today🦋💛
❤
I'm a day behind. I had a rough day but I'm glad I showed up to this session. I'm trying to be kind to myself
i noticed that I was a little tight and sore from pushing past the boundaries....so, I also noticed today where those boundaries were and was gentler with them. I felt a surge of energy and awareness through my low back that was so tight.
Glad to be here with you all!! My initial plan was to get up extra early and do the yoga before work. Well today that didnt happen, its the darkest time here in Sweden atm so getting up in the morning is tough. I look forward to do this yoga session when I finish work today to enjoy a relaxing evening. Wish you all the best!
Almost 5:30 here and finished. Enjoy this when you practice later.
Morning everyone!
Throughout this journey, I am setting the intention to leave little love notes in the comments, to keep myself reflecting and expressing gratitude, and also to spread love and positivity.
DAY 2: In the spirit of noticing...today I came to the mat with some negativity, and with this practice I was able to reflect on it noticing its effects on me. It helped me let go of the emotional and physical tension I was holding. Happiness and positivity is a choice... a quote that sums up the feeling is "for every minute you are angry, you lose 60 seconds of happiness-Ralph Waldo Emerson. So thank you Adriene for helping me notice these emotions and make the decision to change how I view them.
i love your intention of leaving love notes!
this was so nice to read, thank you
Thanks for the share. I absolutely love the simplicity of this quote ❤
I love that quote. Thank you for sharing ❤
Blessed Beloved Beauties! Initially, I thought I was doing yesterday's practice of Notice Day - 2 of the flow journey until I noticed it was a nice connection to Day - 1 Set. Once the crescent lunge pose was introduced I knew I was on the correct day. Lol!😆 The session was energetically refreshing. My energy shifted. Best wishes, everyone!🦋❤️🦋
Benji is always cute but he was ESPECIALLY cute in today's practice!! It's like he knew I needed a boost 🥺
I love all these comments, thank you everyone. I really didn’t think I would make it today, I feel so poorly with a bad cold and awful cough. I decided I must at least watch and breathe a little, I did manage some of the practice at the start, I really can’t bring my foot up to my hands from plank but I muddled through some of it today, probably a little less than I managed yesterday.
I’m proud that I showed up, I really didn’t think I had anything to give today.
See you all tomorrow 🙏🏻
Hope it heoped- I bet it did. Feel better soon!
I am so proud of you too! Given that you have a cold, that makes moving your body that much harder. Wishing you a speedy recovery and see you tomorrow!
Hope you feel better soon! So impressive that you showed up at all and so important that you allowed yourself to do what you could and what was accessible. Listening to our bodies is so important.
Thank you so much
This reminded me of one time I had a bad cold too, mostly very congested nose. Never thought my favourite pose Child’s Pose would be the hardest one! Perspective!!! Hope you feel better soon.
Aww I just love Benji so much! That sweet boy has no idea how famous he is, and how much we all love him and his Mum! Another great practice, thank you, Adriene 💕
As someone who tried yoga at 16, hated it and never thought to pick it up again… I can’t express how much I LOVE this channel. Adriene has helped me so much with my confidence as a beginner and this is my second 30 day challenge with her now. I am 24 and had 0% flexibility... I used to never think I would be flexible enough or find enjoyment in yoga and now I wake up at 4 AM to do a video before work and do another one before bed. Thank you for all you do, I feel amazing!
I'm feeling inspired by another commenter who said she has made it her goal to leave little notes here each day, so I'm going to try to do the same! I'm very grateful for all the lovely people who comment here - reading them almost always makes me teary. During today's practice I noticed that I was feeling anxious and my breathing was reflecting that, but I was able to find some peace by the end. Thank you Adriene, for this practice
Day 2! We did it y’all! Today I noticed that I need really work on elongating my neck and spine! One breath, one day, and one practice at a time! Thanks for being here beside me y’all! Let’s keep going together.
Thank you for this beautiful practice, Adriene!
My body is still stiff but I know I'll get there. There's no rush. I used to make this mistake of trying too hard and it would only lead to frustration. I know better now.
I hope everyone enjoyed the practice and see you all tomorrow!
You've got this! Movement (when you move like you love yourself) is medicine :)
Namaste , friend!
My back is very stiff, and on todays practise it said ”click” in good way. 😄 I bet it’s get much better after 30 day.
@@PurplePath I'm sure it'll get better after one week 💪🏻
I'm moving through these videos at my own pace which is a little slower than one a day but I am showing up and sticking with it. Also having the support of my cat Mika for yoga time is helpful.
Day 2!!! This journey is to help me with consistency. I am quick to remain consistent for everyone else but me. I will go all the way and after 30 days, there will be no stopping me 💪🏽. Love from the bottom of Africa to the soul family 💚
Today I noticed myself being slowly engulfed in a wave of anxiety. Not agressive, intense or sudden. But uncomfortable yet soft. This practice was perfect for me today and reminded me to accept and move forward without focusing on how I felt or what I worried about. Love from someone who struggles with anxiety and depression ❤
We are all in this together! Day 2 complete! 🎉
Sending you many warm wishes & kindness
Thank you so much for the kind words yesterday! Your support and this day 2 flow got me out of bed today... Ended up in tears at the end of the flow because it felt like such a relief reconnecting my head to my body... Looking forward to tomorrow! Namaste
Me too.
Namaste 🙏🏻
Both of your soft whispers of "I am strong" came right as I collapsed to the mat in frustration. Thank you for the reminders. I am strong!
Forgot to comment earlier, but I’m so inspired by the sheer number of us that are doing this practice every single day. You all are going to keep me accountable and keep me coming to the mat. Such a lovely practice today and the comments made me feel even lighter this evening. ❤️
God bless you this new year ❤
Usually I end up rushing my practice at the end of the day - just to "tick the box" .... but today I was here first thing in the morning, practicing with so many other lovely people around the globe... So happy to share this practice with all of you... Thank you Adriene, for providing some comfort and sweetness in these cold winter days !! :)
I love to do my practice in the morning too. I find it much harder to get going in the evening.
Hi! I'm the exact opposite - I'm always doing my practice in the morning and yesterday I did it in the evening with a friend. And it felt good too! So, don't worry about that - it's nice to find a new routine. Love!
Yes me too morning is easier to practice and a great start to the day😊
Wonderful!!!
Loving being here with you all so much. I have FWFG membership but, for this challenge I like to do it on RUclips because I can then view how many people I am practising with at the start and finish, this morning, it was a whopping 3500 people across the globe - how heart warming is that! Thank you darling girl namaste 🙏🏽 💓 🧘🏼♀️
Where do you see that?
@@WaltonBurns you look at the number of views at the start, then refresh to see the views at the end. Hope that helps 🤞🏻
@@natrisp6809 That's genius!!
@@natrisp6809 that’s brilliant!
I’ve only been squeezing these in literally in the last 30 minutes before the day ends. I’m a new mom and I’m so so busy all day long but I made a promise to myself that I would start keeping my word with myself and I’m not letting myself down! Your ‘Home’ journey literally saved me a few years back and I fell off in the last year but I’m back baby 🤩 Thank u Adriene 🫶
We’re so lucky Adriene has brought us all together. Truly the largest yoga class in the world. Thank you Adriene 💕. As I close out day 2 practice tonight I’m looping that delicious yoga presence to all 450k of you.
Happy New year princess💖
Thank you! Have a great time everyone and remember to whisper: I'm strong 💕😊
Hallo from Italy everybody. It's a great joy and honour to practice with you all ❤
See you tomorrow.
Starting today. Shout out to other latecomers! We got this. 🤩
Exactly what i needed, I know I’m starting late, but so happy that I’m able to start this year. The resistance has been so great, facing the inflexibility of my body now, was very difficult for me, how did I let it get this stiff?
Glad to be able to surrender, accept and notice that now and stick with it. Thank you Adrienne for enabling that. Hugely grateful for this opportunity.
For a long time I was mad at myself for not doing my yoga in the morning. For this 30 days yoga journey, I have decided to allow myself to follow the practice whenever I have the time & motivation in the day. I have just finished today's practice after a long work day, and it feels so good and relaxing 🙏
Sending good vibes ! ✨
Flow - Day 2 - Notice
I realized that „noticing“ is one of the most important tools to have. Noticing where we want to be, most importantly where we are, where we used to be and the messy beautiful in betweens of everything. Without seeing, recognizing, realizing, noticing, reflecting we are not connected to life and ourselves. I just realized the power of „notice“.
I noticed a lot. Holding my breath when things became a bit more challenging, feeling like I could actually do a couple things with a bit more strength today, the shaking, the stumbling, but also the gentle attempts of being graceful with myself and returning to the breath, to the movement and to the sensations. It’s challenging when you were hiding yourself and running away from your own body and physical sensations. I know why Yoga always is and will be a healing tool for me. It’s basically “noticing “ & “connecting” with everything in itself. Yoga has this sort of energy and movement, which does that.
so beautifully written and so true
I had a very similar experience. I actually got quite emotional when she asked us to stop and notice how we were breathing, standing feeling.... a very powerful tool indeed ❤
@@emmiinitapiini7068 Thank you so much.
@@AlbaHardenIt was such a powerful practice and reminder of why it matters to pay attention.
So much strength in just noticing rather than being so quick to react. Love this!
I love this connection with so many people doing the same activity on the same day. Its pretty cool to realize someone else on the planet is probably synchronized with your movements in the practice…doing their own version, of course, but at the exact same time.
I've been practicing yoga almost every day I could for the past year and your channel has changed my life in ways that I thought you were illogical. Thank you for being a major benefit to my mental health with not only the practice, but also your warmth and kindness. It goes a long way. Thanks again
Hi everyone - My first time trying one of Adriene's 30 days of yoga. Aiming to physically strengthen to help me on my horse but also to wind down after work with a little exercise . This time last year, I couldn't walk more than 100 metres with ME/CFS, but now fully recovered after 3 years of horrible times! Excited to be able to give this a go and feeling blessed! Good luck and enjoy 🥰
What an amazing thing to be able to participate after so long battling an illness! I had tried for many years to complete the whole 30 days and finally did last year! It felt great. I offer you encouragement to get through as much as you can and keep at it! Welcome!
@@Jane-xy5py aww this is so kind of you thank you! Unfortunately I’ve tweaked my back doing the twists (so I’m obviously weak!) so going to give it a couple of days then start again but push less this time! Good luck with your journey 🥰
Over the years, I really enjoy listening to Adriene's prompts/commentary/humor etc, but I also really appreciate how this 30 day series specifically has a bit more of a quicker flow to it. 🥰
We are here, coming from Salt Lake City, Utah area! Myself, 10 year old daughter and twin 6 year old boys just rocked day two! They were excited to see that 7,237 people around the world did it along with us! Thank you Adriene!
Day two felt so good mentally.
feeling stressed, work related, waking up at 4pm ... and then around 7 finally 'flow' ... relaxed and strong to start my working day, thank you Adriene, you rock as always
Oh my, so many people fussing about what time it is released. If you can't make the release time work, then do it when it best suits you within the 24 hours available before the next one is released. I mean really, what's early for one person will be late for another. We are an international bunch of yogis all in different time zones.
You'd think this was an easy concept to grasp. That doesn't stop folk in the comments demanding the release time be changed to suit their family's sleeping patterns! Not making that one up - someone actually said that above. It's wonderful, it's free - start a day later if the time doesn't suit. People are so entitled.
So I fell out of yoga after my mom suddenly passed away at the beginning of 2021- and I’ve missed it so dearly. I’m so excited to have showed up so far and I can already feel how my energy has shifted 🥹 Thank you so much Adriene 💕
I didn't make it here yesterday, but I made it today. Thank you for this practice.
Good morning, folks. Practiced with 6,500 other people today! I love how today's practice built directly on yesterdays - already looking forward to tomorrow. Thanks, Adriene & al.!
This is my first time trying a yoga challenge! Day 1 and 2 were great so far ❤
This year I'm spending my days at home with my new baby, so getting back into a yoga practice feels so good! My back, neck, hips, pelvic floor, my whole body is really enjoying the gentle stretching Flow is bringing so far. Thank you, Adrienne!
It's amazing how much better I feel, after just 20 minutes!
Ditto! It's nice to meet you! 😊
🌞Day 2🌞 I can already tell that FLOW is a really beneficial theme for me. I feel so refreshed right after practicing. I struggled quite a bit with the balancing task where we extend arms and legs from table top position. But the left side was already a liiiittleeee bit more stable than yesterday haha. So excited to see the progess during this journey. Have a fantastic day/night everyone and see you tomorrow! ✨
I completely agree, FLOW is sooooo powerful, I love it!
Thank you Adriene, and everyone in this community 🙏
Beautiful. Yesss!
Day 2 and my dog is learning that her favorite spot to lounge is right underneath my plank😅
I’ve just done day 2. Yesterday, day 1, oh my. As soon as I felt my body on the rug, I began weeping. It’s been (neglected) too long. Today’s experience was smoother. Wow, so good to be back moving like this, thank you Adriene. 🙏
This challenge brought me back to yoga after a several month break! I’m noticing my body is rebuilding its strength back from inconsistency. I’m proud I made it through Day 2! Already remembering why I fell in love with yoga! ❤
This month, my intention is to wake my body up first thing in the morning to set the tone for the rest of my day. It's day 2 and I really feel refreshed. Glad to know I'm practicing with amazing people across the globe. Let's keep showing up for ourselves and practice mindfulness. We got this! ❤
I'm dealing with a burn-out since a year, and I don't know whether I will complete this journey, but I've decided to give it a go, take one day at a time and try to listen to what my body needs. I love the idea of so many people practicing at the same moment 😊 Thank you Adriene for creating another beautiful series!