Flow - Day 3 - How
HTML-код
- Опубликовано: 7 фев 2025
- Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how you move through the practice and how you move through the world. How you move matters. Let’s go.
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
HOW are you feeling today? Let me know in the comment section below!
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Adriane reminds us that "we're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." I am grateful for all of that and how it makes me feel. Thank you✨
💜
Woah! Yes ❤
❤❤
We're all worthy. 😊
Lovely ✨ we are worthy of taking up space!
To anyone reading this- Thank you for everything you did for yourself and others today.
Thanks right back to you!
I tried
Thank you ❤
Thank you!
This makes me feel happy :))
Yay! Day three done. I hit a personal milestone today - I got off the floor without using a chair for support. It’s been a while since I achieved that. Thank you Adrienne😊. I am still not able to manage all the moves but am motivated to join this movement. See you on the mat tomorrow everyone. 😊 0:02
Congrats!!
That's a big milestone, way to go!
👏🏼👏🏼👏🏼👏🏼🫶🏼
BENJI WATCH DAY 3: Benji started off at the bottom of the mat. Went off screen then came back to look out the window. Then laid out at the bottom of the mat took off came back (did that twice) and then finally took a snooze with Adriene to end the session
😂 that is so cute. I kind of want to start recording my sessions to do Boo watch with my cat because she thinks my mat is hers even though she has her own mat 😒😅
😂
He also showed up for Puppy Pose
this is an extremely valuable service. thank you
Benji is great motivation. I aim to chill this cute
Anyone else a day behind? You are not alone - just keep going! We've got this ❤
two days behind here!! thank you
also two days behind
3 days behind ;) thanks
Also 3 days behind but loving it just as much ❤
Three days behind but glad to be here!
Thanks everyone for the practice today. So far January hasn’t been kind, but joining you all in our own little yoga bubble helps a lot. ❤
Hello, I like that phrase - our own little yoga bubble! It is encouraging to know that others are doing this at the same time.
I hope the month gets kinder to you soon. 💕
I hope so too and you are being kind to you by joining our yoga bubble ❤ great start 🙏
❤❤❤sending you love from here to wherever you are in space and time , I love this yoga bubble and so happy to see all these supportive comments . I really struggled to get on the mat today but seeing how much everyone is capable of , I figure I can show up on the mat too. ❤❤🎉 we got this
Best wishes for a better remainder of the month and a beautiful year ahead
Thank you Adriene for this lovely soft flow! Thank you to all the people who joined me this morning.. I teared up a little, knowing we are doing this together (im such a softy haha).
I totally get it haha, gets me emotional sometimes! Sending love to you and see you tomorrow ✨
@❤see you tomorrow! 🙏🏼
Yess, we are all in this together, such a beautiful feeeling of community across the world!! Sending hugs from New Zealand!! You rock girl, keep shining!
@@charlottelehrke4832❤❤❤❤
Yes it’s definitely emotional but so good to be in it together no matter where we all are. See you tomorrow. 😊
Today I had a challenging morning and first thing I did coming back home was to 1. Kiss my cat 2. Rolled out my mat. During the practice I kept telling myself to focus on what I’ve achieved so far and not on what’s missing . I’m just learning to be okay with where I am at the moment. 🙏🏽 grateful for this practice and the uplifting comments ✨
Yes, gotta kiss the cat first ❤
I'm also working on the "be here now" instead of berating myself for not being in better shape, more flexible etc. Thanks for the reminder to focus on what we've achieved vs what is missing.
Gratitude is the best attitude! Thanks for showing up and leaving such an uplifting comment 🙌
You make yoga so accessible. I like how you bring awareness to our different body parts.
One more day, one more practice. Flowing and getting stronger and more relaxed. Happy to continue our journey. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤Namaste 🙏
I'm really enjoying the length of these videos. It's been a while since I did yoga and these times are easier to digest coming back. Thank you Adrienne 🙏
And they are perfect to do in the morning as well ✨
I agree. Often the 30 day series are longer which makes it difficult to fit into my daily routine. Around 20 minutes each is perfect.
Doing this in May 2024! Something that gets me through the tough parts is reminding myself that “I can do hard things.” Love that there’s this little community here
Also doing this in May!
Same here! Doing it to get some stability in before the chaos of summer.
Good morning everyone! It was lovely to practice with 3,000 of you :)
hi there! If I may ask, how do you check this stat? (I’m on the RUclips app on my phone)
@@urlocalqueerastrologerI Think you need to check how many viewes are before the practice, refresh video after and see the difference in the number of views :)
Good evening to those practicing at night. We completed day 3 🙂
Here in January 2025. I did the 7 day Prana challenge and decided to come back to this one that I never finished last year due to being pregnant and in lots of discomfort. After just 10 days of yoga I feel so much better and look forward to coming to the mat daily!
In spirit of Mary Oliver ♥️
Happy day 3 everyone!! You’re amazing ✨
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.
This is beautiful, thank you for sharing.
I loved the poem in today's email. Thank you for sharing.
Thank you 🙏 so much for those beautiful words.
I love this poem❤️
Thank you. What a wonderful poem. This community is fantastic. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
Hi everyone. Day 3 of flow. We can do it. See you again tomorrow and have a nice day today. Namaste🙏
I'm a few days behind but committed to catching back up! Going through the videos with Adrienne is some real medicine for the mind and body, and reading these comments afterwards is medicine for the heart. I'm so grateful to be here with you all! Regardless of what's happening out there in the world, we're all showing up and bringing it all to the mat. That takes real strength. That takes real courage. Blessings friends ✨🙏✨
Same! ❤❤❤
Same! Doing day 3 tomorrow. Started just yesterday, as I was down with fever in week 1 of the year 🥲
@@hemathakur8438you aren’t alone. I also had a fever first week of the year… but we got through it and made it here when we were ready and that’s what matters!
Anyone else doing this in April 2024? 😁 Loving it so far though. Glad I showed up today...that was the hardest part.
Yes! ✌️
@Superbeldina yes
Yes, I am with you!
Yes❤
Me! 😊❤
Today I did mostly my own thing but I kept telling myself that showing up is what matters, that's what Adriene always says, so here I am 💓 see you all tomorrow!
It totally is! Great job showing up for yourself and listening to your body. Namaste
Showing up is what matters. Keep it up! ❤
Day 3!!! We made it guys!!! Finally on track after so many years of starting late. This gentle flow made me believe I can make it to the end. Here's hoping 🤞
You can do it ... showing up, one day at a time. 👍🙏
You can do it! You're already doing it.
You got this!
We got this!
I matter, you matter, WE ALL MATTER!!! Feeling a little sore today, so happy I had Day 3 this morning to help work out the kinks. Thank you Adriene and all of you who learned 'how' with me this morning. Have a spectacular day.
Thanks for your comment Lori! It really resonates with me. "We all matter." Yes, we do! It's nice to meet you. Have an amazing day! 🦋❤️🦋
Joining in for the 4th year, this time 6,5 months pregnant 🤰 but it’s not stopping me, just really tuning into what feels good for me and baby boy in my belly. Thank you Adriene for the efforts another year, and congratulations on 10 years!! xxx 🎉
Me too 🌸! All the best for your pregnancy 😊!!
I always enjoyed doing it while pregnant too and around the same amount of years as well😊congratulations btw 🎉
What a happy baby boy he will be 💕
Same to youu!! xxx@@vikitothetoria
Yes, it's such a beautiful way to connect with your body and baby. And how beautiful is it to really feel what feels right and find your own bounderies. Struggeled a lot bit perfectionism and yoga in general really taught me that whatever feels good for me, is fine.
Good luck to you too and have fun xxx@@DoeRaeMe
Day 3 complete! If you read this then stick with it. We got this!
Also complete! We did good 🙏🏻
@ hello again! Great work and see you in day 4!
Running a day behind now, but still going and that's what matters 😊🎉
@ that is all that matters! Hope to keep seeing you in my replies for the whole thing! 🫶
I was almost not getting up from bed for this but then I reminded myself how good it will feel. Going from bed to the mat and lighting a candle in these dark cold mornings is something very special. Truly an act of self love. ❤️🕯️
Great that you got on the mat regardless of the initial resistance!
🌞Day 3🌞 Good morning everyone! It was kinda hard to get up today because I didn’t get as much sleep as I usually need but knowing there’s a premiere with a new practice waiting, helped a lot. I had like.. 5 minutes? But I made it haha and I’m very glad I did. On to making breakfast now, hope everyone has a fantastic day. 🌼
I'm proud of you, Cara! Well done! Keep showing up! I wish you a fantastic mood and a wonderful day! 🤗❤️
Enjoy your breakfast~~
Yeess, you rock girl!!! SOO proud of us we are doing this together!😍💙💙💙
Me too! Woke up early and couldn’t sleep. Finally decided to begin my day and head to the mat. I might need a nap but it’s a good start. Hope your day is good too!
Same here CaraNoe! Came to my mat groggy left energized and fluid 🥹
I slept terrible today and was so tired but decided I'd either do it now or it probably won't happen today. Imagine me feeling better after this ? Who could have known ? 😂❤
It also works amazing after a night flight where you struggled to sleep 3 hours in an economy seat😂
Same here it works! 😊
Same! Glad we did it! 👏
Have a great day! See you tomorrow! ❤
“We’re all worthy of taking up space.” Thanks, Adriene ❤
the hardest part is indeed showing up, the practice goes smoothly
I started checking the news over of views before and after today’s practice, am so thankful to have practiced with OVER 10,000 of you! Namaste everyone💕
Incredible!
I keep meaning to do that when I start! ❤
It’s so special to know we are all in this together! Live! There is no better time than now :)
While I simply listen to Adriene’s voice for most of the session, I always look forward to watching the closing scene with Benji and Adriene. 😍🐾❤️
Me too, I love it!! It melts my heart every time! 😍
And such a perfect downward dog! ❤
same lol I would love to do a downward dog with my pup
Another day down, and I am already feeling proud of myself and my head a little quiet in the morning. I hope everyone else is keeping kind and patience with themselves throughout this journey, Namaste!
currently recovering from a massive burnout and when you uttered the words "you are allowed to take up space, you matter, your actions matter" so much stress and anxiety released in my body. What a beautiful 30 day journey, I like that its a bit softer, yet incredible intentional and powerful. Lots of love y'alls way
As I read your comment my eyes welled up and my heart opened. Thank you so much for showing up. Be gentle with yourself as you recover, you are worthy of so much love and care.
Hi everyone, I started on Monday Jan 8, so today has been day 3 for me. I struggled with getting started, as I was very tired, had a headache, and felt guilt because I’ve eaten too much sweet stuff today. I was about to not show up, but I did in the end, and feel so much better! Thank you Adriene for this opportunity. I’m still a beginner and some movements don’t flow as easily, but hopefully I’ll get there :) see you on day 4!
I don't know how many other people are already doing that, but if you're feeling it, I can recommend to write down a little something everyday. Something that comes to mind when reading Adriene's mails or whilst doing the practice or in the peaceful moments after... I started doing that during last year's 30 day challenge and it's really been helping me to understand myself better and to have a reminder of the journey after it's finished :) just a thought
Lovely idea!
I love this! Thank you!❤
@@shiningjewel4034you're welcome! Enjoy your practice😊
Morning everyone! Today's practice felt soooooo nice. Still continuing to choose joy and wishing joy for everyone else today.
I’m loving the 30 days even though I’m probably completing the day after you while you sleep in Australia. Just wanted to share this cute bit of info. Sometimes my daughter does the yoga with me but when she doesn’t feel like doing the poses she does Benji and copies him. Namaste everyone. You are strong, you are worthy and you are brave. Love from Australia.
This comment made me smile, so cute !!! 💕
Well that’s adorable. Your daughter does “doga!”
One of the best things I’ve learned has been giving myself permission to go off script when my body asks for something during a class and honor that. I somehow find myself back in step with the class in a short time but I feel like I unlocked a little gem along the way ☺️ thanks for always giving us permission to put ourselves first
I did the first two days, did an hour in person yoga and back for day 3 today, and I am sore! This really felt good, and looking forward to continuing this journey. Namaste
crying thinking about all of us practicing on here together... we are all united, all one, and we are so, so beautiful ❤❤
I've always done the 30-daya series after they have all been released. This is the first one where I am actually following them as they come out. It's like an advent calendar! I can't wait to get out of bed in the morning and see which day is next! Thank you Adriene and Benji! Xoxo
Hard to get to (and stay) on my mat today- made me feel better knowing 6,000 others were doing it at the exact same time ❤❤ Namaste everyone, be kind to yourselves today!
We can do this! Like Adriene says, the hardest part is just getting to the mat and starting the video. Once you are there, you're on your way!
How can you tell how many people are practicing with you?
Just waiting to do Peaceful Warrior on my right side...is that tomorrow :)
Day 3 Completed
Feb 8 2024
Love You All, You Matter ❤
Commenting for anyone doing this Jan 2025. Did the 7 day journey she put out and now I’m doing this one again!! I have a 2 month old baby so not getting a video in every day but trying my best!
Feeling tired today, but decided to stick with day 3 of flow. Feeling proud of myself. Thankful for all the people doing this yoga journey together 🙏
Great work! You got this!
Namaste from a Canadian flight attendant who needs some tender loving care after hectic shifts and feeling stiff. Thank you, andriene.
Namaste on day 3 from Vienna Austria. It's 9 in the morning. What a great day! I made it thanks to Adriene! Although outside a strong storm is howling and I'd forgotten to close the balcony door.😂. Sometimes Adriene is a little too fast in her speech, as English isn't my mother tongue but I managed today and I know the poses. So namaste to Adriene and all of her followers. You all have a wonderful day today. I certainly will because doctors found out that my husband is not having dementia as I formerly mentioned. What a relief. What a joy! Namaste❤
These are great news! I am so happy for your husband and yourself. Greetings from Munich. Pretty stormy here too.
Thank you@@c.weidenmann7477 .That's awfully kind of you! Have a nice day!
English is my first language and sometimes I yell out, “hold on Adriene, I can’t move that fast😂”. Also congratulations on the good news. I am very happy for you and your husband. Have an amazing day, greetings from USA. (It’s a little snowy and cold here)
@@jaykay7227 Thank you so much for your well wishing. It means the world to me!🥰
Thank you Adrienne ❤❤
It's day 3 and the 3rd time I ever did yoga. I found I kinda struggle with balance, which I didn't expect. But I love to start working with my body again, after soms difficulties with sports. Thank you Adriene, for providing. And telling me everyone is worth taking up space. That hit me.
Good luck everyone! Hope to see you all tomorrow again
Finished day 3 in the morning today! I felt less self-critical than yesterday but doubts still remained. I tried to move in a self-conscious and loving way but it’s hard when you are usually so hard on yourself in daily life. I noticed that I tend to play down my efforts a lot, telling myself that only following these yoga videos does not make me “someone who practices yoga”. I’m a little sad that it’s so hard to be proud of myself for showing up. Still, thank you all for today’s practice and I hope to see you tomorrow. I really love reading all the comments and the community is lovely ❤️
You are getting there. It can be difficult to go from self-critical to self-love, it takes some time and practice. Be gentle with yourself in this process, one step at a time. I believe you will see it changing during this 30 day yoga journey. ❤
you are doing great! I am so proud of you that you keep showing up! Adriene is amazing and she teaches us loving kindness. "We're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." have a great day! See you tomorrow :)
Thank you so much for sharing my friend as I’m sure you are not the only one that feels this way and many of us can relate to feelings you shared at some point. The beauty of this practice is that there is opportunity to rewire and request a re pattern that serves, which in my opinion involves a beautiful recognition of how awesome and beautiful you just are!
This is the first time I'm doing a challenge (normally I watch older videos) and it is so beautiful to do this together with all of you. I commented yesterday and the all the lovely responses were just so motivating and I felt so grateful and loved.
Sending love to all of you. Namaste
My favourite part of the 30 Days is the opportunity to practise all new yoga sessions, and to do that with so many people 🙂 It makes January so much brighter and warmer, and that's saying something here in Scotland 😀
Thank you Adriene SO much for your gift of yoga to the world ! I am 62years old and over the years have attended various yoga studios, this is so nice to have access to daily yoga in my own home , so grateful merci
Thank you Adriene. Beautiful way to start the day. You're an inspiration. Greetings from Ireland!
Day 3
Today was hard. It was hard to get up and get on the mat. It was hard no to get too frustrated at myself because I couldnt do some poses in a right time or angle. I cracked and popped what needed it, I stretched and I noticed how my mobility and flexibility changed. I got upset for a short minute but then I remembered that my body held tones of pressure, stress and anxiety for some time. So I forgave myself and kindly allowed to explore and finish the class. Going strong, cant wait for tomorrow!
You did so well caring for yourself! Thank you for being so strong.
Didn't even realise my body was sore from yesterday's practice until I did today's. It was definitely a lot more easier today. Embracing the way my body is adapting. When Adriene said the hardest part of showing up is done I gave myself a pat on the back. Thankyou Adriene for this calming practice 😌🌻
Way to go showing up for day 3! A pat on the back from me too 💖
@@TracysPaintFlights 🥰💗
Great job!
@@LightSomeHeartsLLC 💓
Hi everyone! This is my first 30 day- I introduced myself the other day. Hope to be included in the community !
Sore body but the most enthusastic and easier to show up day. Thank you! Much love!
Day 3! I’m sore but I’m here!
I already feel like I’m getting stronger. As someone with adhd it’s really hard to stay focused because we’re repeating sequences and my brain is getting bored but my body is thankful because it allows me to really feel small changes ❤️
I feel you! I'm so proud of myself for making it 3 days, this morning I already noticed the all so familiar voice that said 'idk if I feel like it today' but I did it! Noticing how good it makes me feel and telling myself I'm doing it for me because I choose to do something that feels nice, not because I 'have to', makes it a lot easier and every day I'm thankful I did it. It calms me and makes me feel like im finally getting in some much needed movement. (for me with ADHD I struggle a lot with doing things I feel like I only do because I 'have to', when I remind myself I choose to do it because I care about myself and how I feel, it helps a lot)
We got this!
I know what you mean! I have ADHD too, and yoga is the only thing I can stick at for long enough to feel the physical and mental benefits. I think it gives me the dopamine my brain is asking for! My concentration and sense of centre is so much better after a yoga practice.
8 weeks postpartum, for me it’s definitely harder than last years 30 day challenge.. so crazy how much the body changes
Early days, brilliant you're doing this for you and also for your little one. You can slow the speed of video in settings to 80-90% if that helps a little too!
@@emilyb5557 i never thought of that thank you! i was noticing i was a step behind 🖤
Good morning everyone! Today is my birthday 🎉. Happy to share this with all of you. Grateful to be able to move my body better than when I was younger. Hope you all have a blessed day.
Happy birthday!!!
Happy birthday! 🎂
Happy Birthday!! 🎉
Happy birthday! :)
Happy, happy birthday!
Love Adrienne's videos. Short. Sweet. To the Point.
I did this one one day late because I was away for work yesterday. Feared somewhat that that would make me feel stressed but that didn't happen at all. I think I'm finally in this place where perfectionism isn't ruling my life anymore. :)
I'm a few days behind and so grateful to see that the view count jumped up by 1,000 by the time I'd finished the practice. Thank you for being here with me❣
Moving to Sweden from California, where I practiced yoga with a group of women most weekday mornings…unable to find such a group here, you were recommended to me. Know how grateful I am! Yes, I miss my friends and our yoga sessions together, yet with you and this community I feel connected. Thank you. I love this! ♥🧘♂🧘🏻♀🧘🏻
It's a great community! Someone recommended earlier to check the number of views and comments before you start the video, and then again after you're done. You can see how many people are practicing at the same time as you! 💖
Wow! I just saw the number , from that time! Incredible !!! 🤭@@TracysPaintFlights
Hello Sweden! We are with you! 💗
just did this at an airport while on a 14 hour layover, it was such a nice feeling to find space for myself and not worry about what others think
I did it! It's 5pm here on the Oregon coast! This is my first 30 day series AND I LOVE THIS!
Thanks!
Again thank you all for the love and being in the how! Great day.
Enjoyed doing this as the sun rose in England. Realised its good to push myself to show up & press play, but that’s where the pushing ends! The rest is finding what feels good and adapting the flow to what benefits my body (not my ego, lol). Thank you 🙏
Hello beautiful souls checking in for Day 3! Today’s practice felt so soothing and it gave me room to think about the intentions behind my movements and allowing myself to take up all the space I need, the space I am providing for myself. Sending hugs and an encouragement to everybody, we all matter❤️🫂 See you tomorrow!
Thank your Adriene for this beautiful practice. This 30 day journey is getting me back on my feet and remembering is never too late to do something i love.
When you said "We matter" I wanted to cry...thank you for your beautiful words and all your work. :))
Day 3 done and what a difference a year of yoga makes. At the start of the 2023 challenge I would not have been able to move into a plank pose, my brain (and body) would have said nope I can’t do that. This year both my brain and body are saying that we can do this 😊. If you’re new to these practices be kind to yourself, take your time and persevere, day by day there will be improvements. Thank you Adriene 🙏🏻
Beautiful!
Day 3: How. It’s the little things that matter. When Adriene said ‘We matter’, I found myself creeping the corners of my lips up slightly. This practice served as a stronger reminder that how we move matters and it’s the little changes that make all the difference ♥️
Day 3 ✔ What a great warm up as I head out to my Music and Movement for the over 50s class. Determined since I retired 5 years ago (I’m 64) to keep body and mind active for a healthy and happy retirement. It’s never too late to start loving yourself. Day 1of keeping my intention to run the 30 day Flow alongside my usual activities instead of skipping a day when I have other activities. Thank you Adriene for bringing yoga to me. See you all tomorrow 💕
Totally agree I’m 57 and retired last March due to my husbands I’ll health. Would never have had time whilst working. It’s my own me time in the morning, to start the day. Hope you enjoyed your music and movement class too. I’m in the UK. 😊
Hi both, I’m 65. Retired from NHS end of November. These classes are helping me A Lot. Along with all the comments. We are not alone. Quite stiff but not alone x Namaste enjoy your day x
Class was great, a lovely social outlet too. I’m in Lincolnshire in UK@@valeriefrankcom5463
I started yoga to supplement my cycling as I don’t do wet/cold weather but soon learnt how inflexible I was😜it’s amazing how quickly you find yourself leaning further into the poses in a short time. Finding what feels good instead of going for the burn is definitely for me. Go With The Flow😀@@sueellis4033
Hope you had a good one😊
Thank you Adriene for a focus on how I move through the practice. I appreciated the extra focus on breathing and slowing down transitions. I had trouble with some poses as usual, yet appreciated the moments/periods of time with breathing and the connected slowing down of pace as a result. How I move matters. Todah Rabah - Thank you very much.
This one felts so gentle and kind on my body this morning. Thank you Adriene!
check-in in May, quite proud of myself for doing this til day 3 hehe
Day 3 complete! I was so tired today and really didn't want to get to the mat, but I feel so much better now that I've completed the practice. Thanks everyone, it's a pleasure to join y'all. See you tomorrow!
I woke at 5:15am today, excited to hit the mat with Adriene and others. I am so grateful for that excitement because it’s been missing from my life. When Adriene said just showing up is the hardest part and it’s over, I felt myself relax into the lovely flow. Thank you Adriene and community.
Thanks❤❤❤ Lots of love, Namaste everyone 🙏
First day without pausing!! Yayyyy! Thank you Adriene!
Just finished day 3 and realized I haven't had low back pain for 2 days!!! The breathing, stretching and strengthening does wonders for my 56 year old body!❤love YWA
Congrats! :D
Thank you Adriene for showing me a new 'how-to' in moving from downward-facing dog to forward fold at the top of my mat. I'm usually trying for a perfect a graceful hop and often times fail miserably (stiffness, early am) bummed with the 'fail'. But today your 'how' was 'WOW'!! You showed me a new way to walk it up that streches the IT band, as you mentioned, (very much needed from daily running) and wowwed me w/ a new graceful gift to my body. I will forever refer to this move and moment of enlightenment as the criss-cross walky-sauce (like the kids sitting criss-cross applesauce but for yogis). Gratitude and Cheers friend!!
Day 3 completed :) Thanks
This helps me so much to clear my mind and start my afternoon off feeling new- thank you so much!
Feeling more balanced and flexible than I did yesterday! It's surprising how much our bodies change in just one day
Thank you
I had to rewind some of today's video, because my cat was watching with me and I had to stop and capture it! I think he likes the smooth, flowing movement. We're both looking forward to the rest of the journey.
Good morning, I did this yoga again one hour 'late' but it still felt like doing it together with you. My daughter (7yo) wanted to join me so I had also company IRL. :D Have a good day everyone, see you tomorrow!
How lovely to have your daughter join you! My daughter never used to like yoga when she was that young but something must have sunk in because now she is beginning on her own yoga teaching journey. It’s such a gift we can give our children 💓
@@katrinahinton7811 Thank you for your comment! She joined me also last year for a few times but then I remember being at first a bit annoyed for not letting me to concentrate etc. BUT I soon realised that actually, this kind of thinking is not very yoga-like and it's indeed not a disturbance but a gift that she enjoys spending time with me.
@@katrinahinton7811 Hi, and thank you for your comment. I already tried to reply before but apparently my message has disappeared as I can't see it. Anyway, my daughter joined me already last year and then I remember being annoyed as the morning yoga was a moment for myself. However, I soon realised that this kind of thinking is not very 'yoga' and also it would be better to consider these moments as a gift, not a disturbance. I mean, how valuable it actually is that she wants to do yoga with me and spend time with me!
@@janinahimberg2225 I can see both your replies 😉 All good. I had to smile imagining your daughter drowning out Adriene with her chatter! Putting up with it is definitely yoga too - Bhakti yoga and I think most mums and dads do it every day - devotion! Let’s hope the seed has been planted. Thank you for your kind wishes. My daughter wants to offer healing circles for young women and free yoga to rails money for peace. So proud of her! 💓🧘🏼♀️🌻
Day 3 ✅
It was very difficult for me today to start. But l remembered my promise to myself to do it every day. As Adriene said the most difficult part is gone. Once l started l felt great that l didn’t skip today’s session. It finished fast and l felt new muscles moving and stretching today. Thank you Adrriene ❤
Just wanted to send some love Adrienne your mindful presence is always appreciated Thanks!
I hope today’s practice has left you all feeling as happy and peaceful as it has me. I’m already noticing my right wrist is stronger, too. I found myself with a smile on my face throughout today’s practice; I am feeling so grateful to be here with you all! 💕
I always check the most recent comment after I practice and this one put a smile on my face :) Thanks for spreading the love
Thank you everyone! It was a hard and emotional day for me. I was tired and drained. After 1hour after my two kids fall asleep I decided to show up. When this session started the message hits me and I started to cry. I was proud to take the time. I deserve it.
Thanks to everyone again! I have never taken one of the challenges on the release days. I tend to do them months or even years later! So, this has been really interesting doing the class on the proper day, knowing that thousands and thousands are doing the same. Today my pup, Skye, joined me (by sleeping on the chair next to me), which was lovely. Today my "how" was better, because instead of doing the class later in the day, it was done when I prefer; in the morning, as a part of a start of my day.... I felt that how I feel about my movements is very forgiving as I have lost my flexibility, but I can feel it getting better each day, and I hope to keep this important wellness part of my day from now on.
Just trying this out now, but I can tell you it’s exactly what I’ve been needing 💛 thank you for sharing your beautiful practice
I often say that we don’t need to worry about the “how”… it’s about setting the intention and being in the state of belief and taking action aligned with your intentions. BUT! I loved today’s “how” practice to use that word as significant awareness. I noticed my body a lot more as I paid attention to how I was moving it. It’s amazing how you can do the same moves hundreds of times and yet feel them differently as you notice the how. Wishing everyone a magical day!
Day 3 done!