Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe
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- Опубликовано: 30 авг 2019
- FULL RECIPE + METRIC MEASUREMENTS: www.tphketodesserts.com/kindbars
KETO KIND BARS
Make easy nut and seed bars! These are the granola bars of the keto community, no sugar and no animal ingredients needed either. See below for ingredient info and swaps
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FREE KETO DESSERT eBOOK: www.tphketodesserts.com/ebooks
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INGREDIENTS:
ChocZero Syrup: amzn.to/2JnVpnE
Sukrin Syrup: www.amazon.com/gp/product/B01...
Almond Butter: amzn.to/2DL6KgR
Sunbutter: amzn.to/2XtSyQc
Allulose: amzn.to/2sFH3YH
Pure Raw Vanilla Bean Powder: amzn.to/2Q2Y9Kq
Vanilla Extract: amzn.to/2JDscHy
Pumpkin Seeds: amzn.to/34aL2xk
Almonds: amzn.to/2zz6Y7r
Monkfruit liquid extract: amzn.to/2sPL3pJ
Liquid stevia: amzn.to/2GD9V8k
Chia Flax Blend: amzn.to/2MKFQLh
Tagatose: www.iherb.com/pr/NuNaturals-S...
Sunflower Seeds: amzn.to/2NAt2H0
Cacao paste: amzn.to/2IqGvN8
Cacao powder: amzn.to/2EtyqXy
EQUIPMENT USED:
Heat-Safe Silicone Spatula: amzn.to/2nJvc9z
Pyrex Mixing Bowl: amzn.to/2HPXprn
Weight Scale: amzn.to/2LjURAm
Baking paper: amzn.to/2rpTKVY
Loaf pan: amzn.to/2NCLZqw
Squeeze Bottle: amzn.to/2EayAVe
Magnetic Measuring Spoons: amzn.to/2QVq6U5
Micro Measuring Spoons: amzn.to/2K9W7ap
("dash", "tad", "smidgen", etc. measurements below 1/4 tsp)
TWEAKS:
Can't get keto syrup? Make your own:
USE ALLULOSE OR TAGATOSE plus a little water and boil until dissolved!
Allergic to Nuts? Use all seeds:
Use only pumpkin and sunflower seeds for the bulk, then use sunflower seed butter instead of any nut butter.
Don't have a loaf pan? Just use cupcake tins or muffin tins, making sure to grease them first.
DIY KETO CHOCOLATE RECIPE:
• Keto DIY Milk Chocolat...
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ABOUT KETO INGREDIENTS:
www.tphketodesserts.com/ingre...
BUSINESS INQUIRIES:
www.tphketobusiness@gmail.com
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BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set.
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MUSIC:
Music by Chillhop: chillhop.com/listen
Break Even - GUggenz: / guggenz
Find a Way - Cooper Albert
Things Fall Apart - Philanthrope: / philanthrope1
Listen on Spotify: bit.ly/ChillhopSpotify
Approved for RUclips use by Chillhop Records: chillhoprecords.com/license/
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This video was shot on a Canon M10. Edited on iMovie + Canva.
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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. & Mrs. Tyson
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Aber
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Join them in supporting TPH here: / travelingpastryhunter 
Хобби
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These look wonderful...quick tip for you though: Use a coconut or avocado spray on whisks, measuring spoons or spatulas to have the sticky nut butters slide off. It works!
thank u!
wonderful tip! thanks.
Yum, thank you.
I would probably lightly toast the nuts and seeds to enhance their flavor and to lessen that raw seed taste, but otherwise these look great!
They look incredible I can’t wait to try thank you.
The video was very sleek looking, good job. 🙏✝️💗
thank you
Great work as always. I'll be trying this recipe this weekend plus. I've been craving your Blueberry Muffins so I'll likely make that recipe this weekend too.
thank you! These took a lot of testing so i'm happy it finally worked out. :D let me know how yours turn out!
Fab idea and presentation, do you know the macro’s?
I could just sit and eat the bowl of nut butter with seeds and nuts and I would be a happy happy girl.
haha me too!
How come you don’t add the macro’s ,but utterly fab recipe , I can’t wait to try it . Thank you keep sharing the love.x
A lot of recipe makers don't like listing macros because the numbers change based on brand specific ingredients. So one type of nut butter you use could have different macros than the one the recipe makers uses. And that would change your numbers from what theirs are. You can put your particular ingredients into a macro tracker app (carb manager or my fitness pal) and get your personal numbers. I hope this helps
Looks great, don't know if I can get the liquid sweetener in Australia
Thank you
You can always make your own with allulose or tagatose. Check the full recipe page for more info, and the description box below the video. :)
@@TravelingpastryhunterBlogspot Thank you, that's great, its not hard to make the liquid sweetener, very greatful.
Just signed up on Patreon ❤️
thank you!
How do you store these?
In an airtight container at room temperature for up to 2 weeks, or in the freezer if you'd like.
@@TravelingpastryhunterBlogspot Thank you so much for your reply!