The Best Keto Granola and Bars with FAKE Honey
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- Опубликовано: 21 авг 2024
- This granola was one of the best I’ve had yet. I show you how to prepare it as a cereal addition or make granola bars. Please excuse me I smiled every time I said ‘nuts’ as I kept thinking of King Julian saying ‘Hand me my Nuts on a Silver Platter’ in the movie ‘Madagascar’.
As you will use your own selection of nuts and seeds please work out your own macros for this recipe. If you need assistance, please drop me a comment.
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Serves 12
Nutritional Information for the Whole Recipe:
Cal: 4546 | Net Carbs: 3g | Fiber: 45g | Total Carbs: 48g | Fat: 436g | Protein: 59g
Ingredients:
50g/ 1/2 cup Coconut Flakes
100g/ 1 cup Powdered Sweetener
100g/ 1/2 cup Keto-Friendly Nut Butter
100g/ 3/5 cup Sugar-Free Chocolate Chips
20g/ 2 tbsp Coconut Oil
10g/ 1 tbsp Honeycomb Essence
400g (2 + 2/3 cup) Nuts/Seeds of your choice. I used:
100g Macadamia Nuts
100g Pecan Nuts
100g Walnuts
100g Pepitas/Sunflower Seeds
METHOD: For the best results please follow the tutorial provided in the video.
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#ketogranola #ketogranolarecipe #ketogranolabars #lchfdiet #lowcarbgranola
The Best Keto Granola and Bars with FAKE Honey
I absolutely HATE buying granola bars! There are so many carbs! I'm so excited to try your recipe!
Thanks so much
*Your recipe is so creative and innovative, and your video tutorial breaks it down perfectly. Can't wait to try this recipe out!*
Thank you so much. I really need to make this again. So much better than store-bought! ❤️❤️❤️
Thank you. I absolutely love your channel and recipes.
Youre welcome and Thanks so much Cher that means a great deal
Looks great! May try ChocZero Maple and cut back the sweetener instead of Honeycomb Essence. Hate to buy something for 1 recipe plus cant find it!
That sounds great. The zero Maple will make it really delicious and I might try it next time
Fully watched and it is really yummy recipe with the blueberries and blackberries
I would love to add some dried berries next time. Thank you for watching
@@CookwithMel1 that will be nice
That looks good. Keto honey is so expensive. Thanks for that recipe.
You are so welcome!
Oh my, adding this to my breakfast menu for sure!
Love this granola!!
OH MY GOODNESS!!!! Legend!
Enjoy!
I’m waiting for these love them must make when I get home 😂😂😂
Please let me know what you think of them
Looks yummy 🥰
Thank you
👍👍
Hi this looks great! I want to make it asap! What is the name of the honeycomb essence brand please?
Thanks so much I hope you enjoy it. The brand is Roberts Confectionery 😊
@@CookwithMel1 thank you so much!
@@GuleZahra191 you're welcome, anytime 😊
Can I leave out the powdered sweetener or substitute it? Thank you
Hi. Absolutely. The sweetener only sweetens it doesn't help bond the Granola. Substitute yes sure...what were you thinking of including?
Do you think coconut manna would work instead of almond butter?
Hey Cher. I havent used Coconut Manna before I had to google lol. But if it jas the same consistency as butter or peanut butter then yes i think it would :)
Keto friendly butter equal peanut, almond or other NUTS butter. I thought that it was regular butter.
Hi Maria, yes a nut butter of your choice. I used almond cacao butter to add a chocolate flavor. Peanut butter would work great too
🗣FANTASTICLE GRANOLA! No recipe to great or to small for Mrs Mel! Thanks for answering my granola🙏prayers.🤭
I'm off to give this a go now, I've got everything in stock and heading for the kitchen!👍Shfanx again Mrs Mel.
Guy's 'n Gal's, continue showing
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Thanks so much I hope you enjoy it ❤️
You're a fabulous supporter I am so blessed!
@@CookwithMel1 ✌Blessings are for all & there to be shared! YES! TRUST MEEE!
This a💃ROCK'N🕺granola recipe Mrs Mel has crafted and although I was a little low on honeycomb, I topped it up with some sugar free maple syrup, pure cinnamon & vanilla extracts & 🗣Wallah! Deliciousness! Hope it gives you both some inspiration🙌in knowing that i / we truly appreciate your hard work!👌
So from the bottom of our......granola bowls🥣🥣🥣🤭😂🤣Thanks a bunch
Mel & Chris!💖🙏😇
🤘🇦🇺🤘
Wallah indeed!!!
I'm so happy you put your own spin on it too, I love it when others do that because it becomes their own creation.
Thanks so much!
@@CookwithMel1 ✌
Looks lovely but what is the nutritional information for this please especially total carbs and sugar
Thanks Chris. I'm so sorry for the delay in getting back to you. I have now updated the description box and realised there was quite a bit of info missing. Oh the young days.
This is for the Whole Recipe so please divide to your preference:
Cal: 4546
Net Carbs: 3g
Fiber: 45g
Total Carbs: 48g
Fat: 436g
Protein: 59g
@@CookwithMel1 thanks. Are you able to supply what the sugar element is , or if it is zero? Cheers. Keep up the great work.
@@CookwithMel1 over 4,000kcal!!!?
Hi Mel,
Thank you so much for your keto honey recipe. This just came up on my feed
I put away lots of favorite chicken recipes. They had one or 2 tablespoons of honey. For example, honey and Dijon mustard.
Do you think that your fake honey would work in a chicken recipe?
I saw a recent fake honey video, but it had a lot of allulose , which I can’t use. If I can just add honey extract to coconut oil, that would be awesome
Hi Judy
YES!! It would work with Chicken. I wonder what you're making lol
@@CookwithMel1 yummy! I will order the extract!
@@judysbakeryandtestkitchen1654 nice!!!
@@CookwithMel1 you don’t have a lonk so you can get credit? If you add honey extract from Olive Nation, people can cluck on the link. Let me know if you do this.
I also have brown sugar extract. Trying to figure out how to use that.
@@judysbakeryandtestkitchen1654 is it okay if I do it through my Amazon store? That would be great. I get a little something if people shop by starting off at my store when they shop.
I would add brown sugar extract to pumpkin dishes and choc chip cookies.
Could I use vanilla essence or vanilla stevia drops and granulated stevia instead of powdered sweetener and honey essence please?
We don't seem to have these ingredients where I live.
I think that would work yes :)))
@Cook with Mel wish me luck! I'm going to make it for my mother on mother's day 😊
Thank you for helping me
Make it beforehand so you can see if you like it, about a week:)))
Sure anytime
What temperature?
175C mentioned at 0:59
😊 👩🏻🍳 🫶
Sending BIG HUGZZ!!!!!!
Painful to watch.
Oh the early days...we have got 100 times better