KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!

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  • Опубликовано: 21 авг 2024

Комментарии • 111

  • @debh9998
    @debh9998 2 года назад +11

    I’ve made this 4 times now! This is a great recipe….thank you!

    • @WholesomeYum
      @WholesomeYum  2 года назад

      You are so welcome! So glad you liked it, Deb!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +6

    *Finally, a keto granola bar recipe that actually looks tasty. Thank you for sharing this recipe!*

  • @susanhampton8711
    @susanhampton8711 2 года назад +8

    Oh wow!! Thank you! I was a cereal and granola lover too, but I've been keto for 3 1/2 years so I have really missed it! I can't wait to try it! Thanks again!!

    • @WholesomeYum
      @WholesomeYum  2 года назад +2

      You're very welcome, Susan! Can't wait to hear what you think!

  • @DsDoodles
    @DsDoodles 7 месяцев назад

    Y'all I tried this and it worked great!! I will say I didn't have flax seed meal but I used vanilla coconut collagen powder (primal kitchen) instead and it still worked great!

  • @yesitsme45
    @yesitsme45 2 года назад +7

    Your recipes are all so delicious and simple.I didn’t know you had a RUclips channel but have been downloading and baking with your recipes for the last year. Thanks so much for all you do😀😀

    • @WholesomeYum
      @WholesomeYum  2 года назад +1

      Thank you so much, that means a lot! RUclips is relatively new for me (mid 2021) but I hope more people will find me here.

  • @rakadoni8403
    @rakadoni8403 Год назад +3

    I've been making something similar to this but instead of using the egg, butter and sweetener I was using peanut butter and coconut oil and not cooking it - it just made me really constipated so will try this version 😅

  • @peterpiper487
    @peterpiper487 Год назад +3

    I love this recipe.... however, I add a WHOLE egg for the protein and it still tastes fantastic! I top my cereal with blueberries and pour on the almond milk. SO DELICIOUS! Oh, and BTW, I substitute chia seed for the flax since I don't like flax.

    • @WholesomeYum
      @WholesomeYum  Год назад

      So glad to hear you liked it! And good to know those modifications work.

  • @KASH10043
    @KASH10043 Год назад +1

    Just checked on buying some keto granola and the prices are ridiculous! Plus high shipping cost. So this is greatly needed. Can't wait to try it with my personal choices in the ingrdeients.Thanks.

    • @Mazzaaaaman
      @Mazzaaaaman 18 дней назад

      They have is at Costco, but homemade would be nicer.

  • @randomfpv22
    @randomfpv22 7 месяцев назад

    “Bust the nuts” absolutely killed me. This recipe looks great. Im just starting keto today and researching everything

  • @richardshupe5992
    @richardshupe5992 9 месяцев назад

    I got forced into this since my favorite keto cereal is nowhere to be found any longer. This is GREAT!

  • @craigsnewfoundland2351
    @craigsnewfoundland2351 Месяц назад

    Added unsweetened shedded coconut and cinnamon. It’s my breakfast every morning

  • @vickiwillems3928
    @vickiwillems3928 Год назад

    Thanks for this recipe. I usually add yogurt to my cereal along with my almond mylk.

  • @coletteeason2872
    @coletteeason2872 2 года назад +1

    I love granola on my carbmaster yogurt! I really miss it being Keto for over 3 years.

    • @WholesomeYum
      @WholesomeYum  2 года назад +1

      Let me know what you think if you try this one, Colette!

  • @FlavoursbyMariem
    @FlavoursbyMariem 2 года назад +1

    This looks so tasty and delicious. Definitely gonna try this. Keep posting new more videos.

    • @WholesomeYum
      @WholesomeYum  2 года назад

      Thank you so much! I'm trying, haha :)

  • @rozieabusamah1870
    @rozieabusamah1870 Год назад

    Thank you for your channel. I've tried some of your recipes and it's just very delicious 😋.

  • @nancyhickman9789
    @nancyhickman9789 2 года назад +1

    Thank Gawd no coconut flakes! I will definitely make this. I have your sweetner.

    • @WholesomeYum
      @WholesomeYum  2 года назад

      Hope you'll love it, Nancy! Let me know what you think when you try it.

  • @Eitan20101
    @Eitan20101 2 года назад

    Toda!!! Can't wait

  • @1Glitterado
    @1Glitterado Год назад

    Thank you, this is GREAT👍🏻💖‼️

  • @Dany-fn2qd
    @Dany-fn2qd 3 месяца назад

    ❤j'ai le goût de faire cette recette miammmm!!

  • @sandrachaney8995
    @sandrachaney8995 2 года назад +3

    Please tell me what temperature you bake it at.
    Looks delicious 😋

    • @WholesomeYum
      @WholesomeYum  2 года назад +1

      Hi Sandra, It's 325 degrees F. The full written recipe is also here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/

  • @anikajakobi-driesen7967
    @anikajakobi-driesen7967 Год назад

    i made that today an it is so freakin‘ delicious 😍😍😍 yummie

  • @melissabaker6527
    @melissabaker6527 2 года назад +1

    Ty so much it looks great . Can't wait the 15 min. Lol

  • @camiladovalle9311
    @camiladovalle9311 2 года назад +1

    Made it! It is incredible.

  • @peterpiper487
    @peterpiper487 Год назад +1

    This is a great recipe... however, I cannot tolerate flax in ANY form, so I substitute chia seed for the flax.

  • @marykuball1167
    @marykuball1167 2 года назад

    Looks good 😋. I would do heavy cream and less milk😁

    • @WholesomeYum
      @WholesomeYum  2 года назад

      Thanks, Mary! Yes, feel free to use any milk options/combo you like.

  • @LeaLopez-777
    @LeaLopez-777 11 месяцев назад +1

    What is the oven temperature please? Thank you 😊

  • @markmatson2645
    @markmatson2645 2 года назад

    Your granola recipe looks so good I'm shook. I am a Keto Vegan. Can you do without the egg white. Could I use The Veg as a substitute?

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад

      Are feeling sorry for little chickens lol

    • @WholesomeYum
      @WholesomeYum  2 года назад

      I haven't tried, that sorry. Let me know how it goes if you try a substitute.

  • @amandaroinila1455
    @amandaroinila1455 2 года назад

    I mix my almond milk with heavy whipping cream too!

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад

      Who cares?

    • @WholesomeYum
      @WholesomeYum  2 года назад

      Haha, thought it was just me!

    • @DrLauraRPalmer
      @DrLauraRPalmer Год назад

      Why?? You might as well just use 1% milk. Heavy cream is just condensed concentrated milk so once you add a teaspoon of it, you’ve turn water or almond milk into regular whole milk.

  • @pramilaiyengar6502
    @pramilaiyengar6502 Год назад

    Oh, it's a very good granola. I was searching for a low carb granola and i found this. But here you added one egg, could you please tell me what can I use instead of egg, as I'm a vegetarian.

    • @WholesomeYum
      @WholesomeYum  Год назад

      A flax egg should work! www.wholesomeyum.com/how-to-make-a-flax-egg/

  • @TheEyez01
    @TheEyez01 2 года назад

    Great recipe thank you 🥰
    Glad to see there was an alternative to egg white What is the serving size in grams as you served quite a bit 🤜🏼🤛🏼

    • @WholesomeYum
      @WholesomeYum  2 года назад +1

      Serving size is 1/4 cup but it’s very individual, I served more than that in the video.

    • @TheEyez01
      @TheEyez01 2 года назад

      @@WholesomeYum thanks for the reply. Can this be made in the air fryer? My oven is temperamental
      ☺️

  • @auntfifi9943
    @auntfifi9943 Год назад +2

    What temperature?

    • @auntfifi9943
      @auntfifi9943 Год назад

      Yeah. She left that out.

    • @WholesomeYum
      @WholesomeYum  Год назад

      It's 325 degrees. The full written and printable recipe is here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/

  • @tinastalter7536
    @tinastalter7536 2 года назад +1

    Can we add something to it to make granola bars? It would be nice to take some to work.

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад

      Add some glue lol

    • @WholesomeYum
      @WholesomeYum  2 года назад

      Not exactly this version, but I have a recipe for keto granola bars here: www.wholesomeyum.com/keto-granola-bars/

  • @davidsantana8623
    @davidsantana8623 Год назад

    ❤❤❤❤❤❤
    You Sister...Great

  • @cecilial9574
    @cecilial9574 2 года назад +1

    Does nuts needs to be roasted?

  • @dotmorton4540
    @dotmorton4540 Год назад

    Dot from UK
    Hi, for someone on a diet and seriously needs to lose weight, what is the portion size in grams daily? I enjoyed your video. Thank you for sharing, Dot

    • @WholesomeYum
      @WholesomeYum  Год назад

      Hi Dot, The serving size is 1/4 cup, which is standard for granola, but some people double it depending on what else you have that day and your individual needs. The nutrition info is on the recipe card here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/
      Your macros for the day are very individual, and you can calculate and track them in the Wholesome Yum app ... here on iPhone: apps.apple.com/us/app/wholesome-yum/id1527773228 or here on Android: play.google.com/store/apps/details?id=com.wholesomeyum.easyketoapp

  • @berikeqla2924
    @berikeqla2924 2 года назад

    Wholesome Yum please how Can you commercialise your products here in Africa is it mainly through Amazon?I'm in Cameroon

  • @zizia9060
    @zizia9060 2 года назад

    Hi! Yummy recipe😋.
    I'm on my first week of veganuary and I really want to try this granola recipe. Can I omit the egg white or is there an egg white substitute I can use? I'm new to veganism but I've heard flax egg mentioned a lot. Would a flax egg work?
    Thanks again❤️

    • @WholesomeYum
      @WholesomeYum  2 года назад

      A flax egg might work, it might be a bit more crumbly but that might not be a big deal for granola. Let me know how it goes if you try it!

    • @WholesomeYum
      @WholesomeYum  2 года назад

      Here's how to make a flax egg BTW: www.wholesomeyum.com/how-to-make-a-flax-egg/

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад

      Don't do vegetarian diet, please enjoy what nature offers

    • @zizia9060
      @zizia9060 2 года назад +1

      Lol@@XAE_A_Xii 😂!!
      Thanks for the advice! It's my body that's going off meat products. After head injury, I can't stand the smell of meat and my body suffers breaking down the proteins in the meat.
      But, the month is almost up and I've done well. I haven't missed meat that much because I meal prepped.
      But as I've got an autoimmune disease, I'll probably supplement with organ meats here and there.

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад +1

      @@zizia9060 apologies then. my wife is not vegettarian but also can't stand meat (most of them).

  • @BubbaSmurft
    @BubbaSmurft 2 года назад

    Got some Keto Granola from Costco a couple weeks ago and it's pretty good but it's a tad pricey, lookin' forward to jammin' with you and makin' my own. Cya in 48.

    • @FirstLast-zr9cy
      @FirstLast-zr9cy 2 года назад

      I got the Lakanto granola when they were on sale over the holidays but price is steep for a small bag. They’re good but a bit sweeter than I would like so I’m so excited to see this video drop! Happy New Year folks!

    • @WholesomeYum
      @WholesomeYum  2 года назад +1

      Let me know what you think of this one! Much more affordable to make your own, plus this one has no sugar alcohols. The store bought ones have erythritol and I can taste that cooling effect.

    • @WholesomeYum
      @WholesomeYum  2 года назад

      @@FirstLast-zr9cy Agree that one is too sweet for me, plus it has a cooling effect from the erythritol. Let me know what you think of this one!

  • @agu4162
    @agu4162 2 года назад

    😋😋😋 Looks delicious. What's the best oven temperature the granola comes out crunchy and golden?

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад

      Put in the oven at 250 degrees for one hour and leave a house in the meantime

    • @WholesomeYum
      @WholesomeYum  2 года назад

      For this recipe, it's 15-18 minutes at 325 degrees F.

  • @vickililly1396
    @vickililly1396 2 года назад

    I’ve watched the video twice and don’t hear what oven temperature to bake it at. What temp do you recommend ?

    • @XAE_A_Xii
      @XAE_A_Xii 2 года назад

      250 degrees for ay least 1 hour, make sure you are not at home during this time

    • @WholesomeYum
      @WholesomeYum  2 года назад +2

      Hi Vicki, It's 15-18 minutes at 325 degrees F.

  • @XAE_A_Xii
    @XAE_A_Xii 2 года назад

    Amazing recipe! If I dont want to eat granola, can i not make it?

  • @freedomxocrunch2350
    @freedomxocrunch2350 Год назад

    what temperature does the oven have to be? I can't find it anywhere!

  • @khloeghazi4429
    @khloeghazi4429 15 дней назад

    Finally, a keto granola that is NOT loaded with BUTTER 🧈 thank you for making it low fat all the nuts already have its own fat you don’t need to add even more fat….. 😊

  • @bekithomson5200
    @bekithomson5200 Год назад

    How long will the egg white keep though?

    • @WholesomeYum
      @WholesomeYum  Год назад

      I’ve kept this in my pantry for over a month (and eaten it) without a problem. It keeps for a while because it’s dry.

  • @skeltonantonio
    @skeltonantonio 2 года назад

    Can you use ground flaxseed

  • @user-lh1oj5sn1x
    @user-lh1oj5sn1x 10 месяцев назад

    🌷🌷🌷👍🏻👍🏻👍🏻👍🏻

  • @faith.hope.love...
    @faith.hope.love... Год назад

    Baking temperature at ???

  • @cynthiahicks1909
    @cynthiahicks1909 3 месяца назад

    I mad this- it stuck to the parchment paper- I had to throw the entire thing in the trash. Exensive mistake.

  • @charmianpearsoncl6691
    @charmianpearsoncl6691 2 года назад

    What temp is oven please?

  • @mt7427
    @mt7427 Год назад +1

    It’s missing cinnamon

    • @WholesomeYum
      @WholesomeYum  Год назад

      Feel free to add that if you like :)

  • @daughterofletha4
    @daughterofletha4 Год назад

    $17-$18 for a sweeter. Come on!

  • @XAE_A_Xii
    @XAE_A_Xii 2 года назад

    Sorry, but you didn't seem to enjoy it when you taste it, does it mean o should put more eggs?

    • @WholesomeYum
      @WholesomeYum  2 года назад +1

      I enjoyed it a lot! Not sure why you say that. I don't recommend adding more eggs.

  • @meharfaizarain635
    @meharfaizarain635 2 года назад

    MashAllah 👍 beautiful 🥰 nothing 😊 You want 🥰 have to give you 🤝 really good 😘 Nice

  • @nawmsayin8017
    @nawmsayin8017 Год назад

    Erythritol eFfs up the digestive system. I ruined my digestion and was constipated for quite a few years unknowingly, when I started Keto and was using Erythritol. Still on Keto & digestive system completely back to normal, with timely stools, only exclusion is Erythritol. It's really bad. Whatever they may call it, MonkFruit, Chongfruit, the end product is just distilled erythritol. It's BAD for the GI tract.

    • @WholesomeYum
      @WholesomeYum  Год назад +1

      Sorry to hear you went through that. Erythritol definitely has an impact for some people. Besti does not contain any erythritol.

  • @sarahbaird1388
    @sarahbaird1388 Год назад

    serious. you can’t eat that many nuts ( mabey as a snack