Super crispy keto 5 seeds crackers | keto vegan gluten-free
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- Опубликовано: 29 сен 2024
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These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack!
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Keto snacks: • Vegan keto snacks
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INGREDIENTS
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1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)
1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water
DIRECTIONS
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1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.
2. Add in the water and mix everything well. Leave to rest for 15-20mins.
3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)
4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).
5. Leave to cool for a few minutes and enjoy.
AVOCADO SPREAD
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Chopped avocado
Vegan mayo (or vegan yoghurt)
A drizzle of extra virgin olive oil
Salt to season
Mix all ingredients together and that’s it!
#KetCrackers
#KetoVeganRecipes
#VGlutenFreeRecipes
I make a double batch of these! I have not been without since recipe posted 3 months ago. These are so good. I make just as Heavenly Fan instructs .. but a lot more seasonings and heavy on garlic powder. I do score them before they set to much. Then when done, I flip them over and leave in oven over night. They hold together very well and super crispy. When I take them with a use a small glass container w a snap in lid. In I put in a baggie and toss in my lunchbox, I would have loose seeds. After my big container at home is empty, I look forward to a couple table spoons of seeds to eat!! So love these. Thank you HeavenlyFan!!! 😄😘❤️
To make this even easier / faster, every time you make a recipe, measure out all the seeds and binder for a second or third portion and put them in separate jars or containers. The next time you want to make the crackers, just add water and flavouring.
Brilliant 👍🥰
Oh wow those seed crackers do look amazing and with that avocado spread, can't wait to try it out. Thank you for sharing this recipe with us. Your show is so inspiring. Please take care and stay safe.
So what I was thinking!
I’m all about efficiency lol
Store in freezer too!! Seeds n nuts need to be in fridge or freezer or they go rancid super quick.
Well salted cooked ones might be ok but don’t eat those kind lol
That's such a great idea! 😊Thank you.
Thank you much! A keto diet fighter from South florida USA. PEDRO
They look amazing thank you! I'm going to make them right now😊
Thanks for the demo.... Abd a big THANK YOU shout out to the woman who researched the macros for all of us.
I mix water and chia seeds some sweetener and after baking a make them into pieces and they become my new cereal
Interesting!! Can you share how much water to chia?
@@suegz139 watch it from the healthy life on RUclips channel type cereal
@@lillyroon5937, thanks!
Delicious, no carbs, and very simple to make.
Making these today! Love it.
Added caraway for a rye crisp flavor. Yum.
Thank you so much for this recipe!❤️
For the spice - instead of Oregano - I tried some ZA’ATAR… it’s made with Hyssop and Sumac - not easy to find in US - but worth the search - certainly Middle Eastern grocery stores will probably have it - I ordered some online - just a thought…
Unbelievable!! I'm super gonna try!;))
With grouned cheese it is delisious.
I should love to know what the macros are on this lovely recipe, it absolutely looks delicious 😋
Great recipe and demo👏🏼
Mmmm i heard the crunch 😋
Thank you so much for these
Hi Fan. Love your channel. I am a Vegan and am thinking of trying Keto using many of your recipes. One query though. I eat plenty of beans and lentils as a staple mainly for the protein. These are quite high in carbs so not on the Keto Vegan go to. I rarely hear you mention protein and I am worried that I would not meet my daily requirements(60 grams). I would be grateful if you have any thoughts on that?
Hi Trevor, if you look at more recent studies, the amount of protein required by a healthy person has often been over-estimated. Keto actually promotes high fat, low carb and moderate protein. There are many vegan keto protein source you can incorporate in your new diet (seeds, nuts, spinach, broccolis, tofu etc) which is plenty to maintain a healthy body.
Here's a link to my videos for new starters: ruclips.net/p/PL_dF0V7QjH8UfVnNYaQ2jlrfGO0Y-2fYv
Help this helps and enjoy your venture X
Thank you Fan.
The recipe is easy to make and delicious. I do have a question though : I liked the crisp texture when they came out of the oven but became soft after I stored them in a tin box. How can I store them so that they keep their crunchy texture?
You can leave them in the oven to cool for extra crispiness. And make sure they're in room temperature before you place them in the an air-tight container. They should stay crispy.
@@HeavenlyFan Thanks for your reply. They are now perfect!
Yumy 👍🏻💕
I used all of the seeds and then added "everything" bagel topping for seasoning. So good.
OH GOOD touch
What about the trans fat?
@Dragon-Slay3r I had a physical in April, and although all of my other blood work was awful, my cholesterol was fantastic. My total cholesterol was 74. HDL 40 & LDL 24.
I made these last night and they’ve cured my bread cravings. They’re amazing especially with cheese. Thank you 🙏.
Cheese is more unhealthy than bread. Find a video about cheese trap
@@lindaday4133 not on keto it’s not.
Everything is unhealthy, according to those videos from youtube "experts"
Just finished making a batch. Anyone from the UK looking to try this recipe, Lidl (so probably Aldi) sells packets of mixed seeds at more than half the price that health food shops or Amazon charge.
Thank you very much for letting us know!
Fab! 😊
Wow!
That's great. Ty 4 sharing that 🎉
Calculated this using the nutritional information on the ingredient packaging. Yielded 33 crackers for me but you can calculate your own using the totals at the bottom.
Seed Crackers (combine below ingredients with 1/2 c cold water and seasonings) 300degreesf 30-35m
*60gm pumpkin seed(340cal,30 fat, 6carbs, 4 fiber) 2 net carbs
*60gm sunflower seed (320cal, 28 fat, 14carbs, 6fiber) 8net carbs
*60 gm sesame seed (340cal, 32fat, 10 carbs, 6 fiber) 4 net carbs
*45 gm chia seed (225 cal, 15 fat, 15carbs, 15 fiber) 0 net carbs
*30 gm psyllium husk powder (90 cal, 0 fat,
27 carbs, 27 fiber) 0 net carbs
Total Net Carbs = 14
Total calories= 1,315
Total fat= 105
33 crackers= 0.42 net carbs per cracker, 40 cal per cracker, 3 fat per cracker
Thank you Heavenly Fan for this lovely recipe!
Thanks a lot!!
Ok
Tx. You are very intelligent
This needs WAYYYYYY More likes!!! Thank you very much 💜
Thank you so much for taking the time to research and share, niclo87!!
Tip..sprinkle tiny bit water on baking tray before adding the parchment paper...stops the parchment flying around in the oven 😊
I made these using hemp hearts for part of the sesame seeds as I only had half of what I needed. These came out fantastic!! Such a wonderful flavor and you can make them as crisp as you want. Im serving them to my non keto family for Mothers Day. Great recipe. So much better than any store bought keto item Ive bought. So simple and quick😁
That sounds awesome! I’d like to try that. But I don’t know the amount. So what did you substitute the hemp hearts for? What amount?
I just bought a big bag of hemp hearts at Costco
I use hemp hearts as well. Tastes great!
Thanks for sharing about the hemp seeds. I don't.have black.Sesame seeds. Will definitely try your recipe
IMO, I find it .. what words to use... All will offend ... somewhat lazy / selfish for commenters to request nutritional info. The YT person has taken time to create / perfect a recipe, share it w the fan base via video, and then people want more. There are plenty of nutritional / calorie / carb, etc. calculators online. On occasion when a YT recipe vid has the nutritional info it is a bonus.
I really don’t mind, because her recipes are absolutely delicious.
And some of us gave nutritional information to help everyone else in our comments.
But when just about everyone else (I subscribe to a lot of low carb cooking channels) on RUclips gives nutritional information, it does stand out as being absent.
Everything has to be spoonfed to some people. And they don't see what's wrong with that..🤦🏻♀️
@@lalaAsh Let’s talk about something positive Just curious, which of Fan’ recipes is your favorite?
I don’t think you are a fan. I now think you are a troll
This looks excatly like this cracker bread things I've seen at Trader Joe's. They are so good and healthy. I like to eat them with soups and salads. They leave me feeling satisfied for a long time. Thank you so much for providing this recipie because they are quite expensive at TJ's, and I'm sure I could make them for half the price or less at home in my kitchen.
I just made these today, and they're delicious! They're crispy, flavorful, and surprisingly to me, so rich in flavor! Wonderful! So grateful for this recipe!
I am very impressed with these extremely healthy seedcrackers and want to thank you for sharing it.
I waa struggling to incorporate seeds into my diet and now I have to restrain myself from eating them all at once.Well done💖
Just made them, absolutely awesome! Did add a bit of cheese and chilli flakes
Omg Fan, just got back from the store, now I need to go back to get the stuff to makes this 😻
Made these yesterday, really love them. YUM. Nice & crunchy yet delicate without falling apart. Making dips today.
Next time I'm going to add "Bagel Everything Spices". Great recipe, thanks.
These. Are a lot better than someone else’s crackers. I made the avocado spread too. Bon Apetite.
:That was easy! They turned out delicious. I squished them in a tortilla press. Thank you.
Ooo great tip! I have a tortilla press 👍 thank you !
Thank you so much for this recipe! Heavenly delish!! :) Thank you for all the work you put in, for the amazing stuff that you come up with and share. For being so natural and pleasant to listen to. I'm so happy that I've found you here :) all the best
Made this yesterday, turnout beautifully. Skipped herbs, less salt. Cream cheese spread. Perfect 🥰
I've been making a very similar recipe for the last few years, I'm going to try yours tomorrow looks so good - one tip - if you score them before baking they'll break cleanly on the score lines so you don't have to deal with a hot pan. I really enjoy your videos, love your voice and you just seem so down to earth :)
Nice, I was wondering about doing that before hand. Thanks for sharing.
I love when she says, “ puuuufect”
Love the recipes, but please give carb count!
I am trying to stick to a Keto diet and these crackers are a god send! Absolutely delicious - far better than anything you could buy. Love your videos. Thank you.
Greetings from Mexico 🇲🇽 this is my fist video an truly madly deeply LOVED! Now following. I will make this recepie this week. Saludos! ✨🙌🏼✨
I loved hearing the CRISP CRUNCH as you noshed on the crackers at the end! I learned a trick as I experimented with cracker making. Rather than letting them rest in the bowl, go ahead and spread it out on the baking sheet while they’re still moist. It’s much easier to spread the mixture. Then, while it’s still unbaked but firmed up, score the crackers to the desired size. You may still need to cut them through at the end, but maybe not! Definitely trying your recipe!
I baked a batch today and they are DA BOMB! Best ever!
Really nice recipe. I like the shorter video length too.
I was thinking the dehydrator setting on my air fryer would probably work too because I can set it for 150 degrees. Can’t wait to try these.
I had tried to make them before and they were gooey... but I tried today again, this time I left them 55 min in the oven and they came out WONDERFUL plus I added 2 tbsp of nutritional yeast to the mix! yum, and I topped them with a carrot dip :) thank you so much for sharing your recipes!
Easy n nourishing recipe I'll give a try definitely Thanks for your recipe
This is the second time I have made these crackers and sadly they turn out soft and gooey 😢
@@kerenhughes2116sounds like you may be spreading the layer too thick. The thinner, the harder and crunchier they will be
I'm new to keto and these "Five Seed Crackers" look delicious. Just bought the supplies needed to make a batch. Thanks for the 'Great' video! I'll be watching more of your videos for more ideas.
These are amazing. I made them last week and they are gone! Doing another batch right now. Thank you!
I am fasting today while watching this. I love watching cooking videos while fasting so I can plan on what I'll eat. It keeps me motivated. Looking forward to devouring some of these crackers the day after tomorrow.
@The Barefoot Kid fasting while watching cooking videos is self-imposed torture, but it's great for building discipline! 😍😁😋
@The Barefoot Kid 🤣🤣🤣🤣
❤❤❤❤❤❤😅😅😅😅😅 i made them yesterday. Holllyyyyy mama. Did I everrrr love them.
Hey, Fan! I’m becoming a fan! I just made these crackers using walnuts instead of pumpkin seeds and they taste great! Absolutely heavenly!
Wow, so happy I came across this. I've been wanting something other than sliced cucumbers for hummus! Thanks!
What hummus? Keto hummus?
These are absolutely incredible. What a game changer. And yes, the avocado mayo is perfect with them. Thank you so much!!
I ran out of day. I have everything in the bowl including oregano, garlic powder, and a sprinkle of salt. I'll do the water, let it sit, then bake in a.m. I love crackers and miss them. My issue with these, like all foods, while heathly, is I will eat too many .. portion issues I am having terrible trouble controlling.
I am sooooooo happy with your Tutorials!
Educational, healthy and well explain receipts!
Adding to that, a complement to your softly, likeable voice. Very pleasant.
Greeting from SINGAPORE, …. A happy Subscriber🌷🌷🌷
That's looks and sound fantastic and yummy - thank you for sharing - did you cook the other half of the mixture ? OR was the whole mixture used in the one you cut up?
You are awesome 👍
Feeling very grateful🍀All the hard work you prepared for the video🙏 Hope to see more video ..healthy food❤ Have a blessed day ☘️
Thank you for a F-A-B-U-L-O-U-S recipe. Video is quick to the point/covers all info very precisely without "Talking Head" ego trip!❤💜🧡
Wow, wow, wow!!! R u in my head? I sooooo wanted a cracker!!!I have all the ingredients & going to make them now. Once again, you rock, an easy recipe, dying to make it!!!!😛
I made these and love them!! Mine are a little too thin, so they are really fragile. Next time, I'll make them thicker. I also halved the batch, flavouring one with dried and coarsely ground bell pepper - delicious. Thank you for the inspiration 🙏
I baked the crackers yesterday and they are so good! I have one question: How many carbs in the whole recipe?? Thank you they taste like HEAVEN!!!
Follow
Plenty of ingredient / calorie / carb calculators online. She came up w the great recipe.
You just waist your money, because seeds work only fresh raw , after oven it's just junk food.
About 32 carbs in whole recipe. Makes about 40 crackers each approx 2” square. Just under 1g carb in each cracker… I think!
In the oven right now and it smells heavenly. I seasoned my crackers with garlic salt. Will serve them with my guaccamole 😋 Thank You for the recipe ❤
I am going to do the same
The crunch is worth everything! ❤
I am fasting today while watching this. I love watching cooking videos while fasting so I can plan on what I'll eat. It keeps me motivated. Looking forward to devouring some of these crackers the day after tomorrow.
Have this sitting and waiting to go into the oven, can't wait to taste! Can't get psyllium husk so I ground some flax seeds. Will say how it went. EDIT: Delicious and my mother loved them too. Have another batch in the oven. They're great as I can't have gluten so regular crackers are out of the question
What if you liqify the seed blend with a hand held stick blender then on to baking in an air fryer? These seed should release a lot of oil as they are blending.
I just found you yesterday, I must say you are very interesting... love the level of explanations you give. It shows that you care about your audience... it's not just a fast recipe, you make sure we understand fully... thank you for caring so much. My first recipe was the chip recipe, which I plan to try... I have one question ... how many carbs for this recipe... thank you
Thank you for your kind message. The best way to check the carb count is look up the package of your ingredients. It's most reliable and very easy to work out.
These turned out AMAZING!!! Added a teaspoon of crushed rosemary too, SO YUMMY!
I made them and they are so delicious and look exceptional! I just wonder how many carbs are in them. Does anyone have an idea?
Probably around 10-15g after deducing total fiber.
Just made this put trader joe's aoliolio new seasoning wow so crisp snd delicious will be maing a cough of bags set to go FANTASTIC WITH SHARP CHEDDAR
USA Julianna NC
Where is the baking tray from, can you share the link?
Super excited to try this.I tried another recipe three times (had olive oil in it) and then never came out crispy. I’ll let you know!
Just made them. Fantastic!
I’ve been making a different version of these for years. I’m happy to try a new recipe. I use everything but the bagel for seasoning.
I LOVE seed crackers! I didn’t know they were this easy to make! Lovely! Thanks!
Mmmmm, I have to make these. Now I buy 1 pack with 6 small pièces for almost €5,00. Thank you so much!
Started making them with unsalted roasted seeds. And the Maldon salt puts it over the top! So delicious. I have to make more batches because my husband loves them also
Hey, thanks for sharing this recipe, it's really good, just made it today 😊. Ben
Yummy Keto crackers that also look as great as they taste. Can’t wait to make these myself. Thank you for sharing your recipe. 😊
Just finished baking them. They taste great and the texture is perfect! I can’t believe how easy and quick these crackers were to make!
Btw I cut out the sunflower seeds as I’m allergic to them and doubled the amount of pumpkin seeds instead - worked perfectly nonetheless.
Thank you so much Fan for this recipe!
Good to know about the sunflower seed sub with double pumpkin. Exactly what I was thinking to do as I have plenty of pumpkin and no sunflower 🌻 thanks
I love seeds. I don't think I'm gonna try this - I will be addicted. Yum :'-(
I love it. Tried it out and it is in my fav now. Making a sweet version...have asses dried coconut and cinnamon powder plus stevia..instead of salt and orégano...will see🤤
@@archie15900 I did...it was an alternative for my sweet tooth...
I did it a couple of times more 😁
But need to be careful because as much as gluten free a d keto is .it is very high calories 🙈
Tried these today! Turned out really great, but they are super thick and look more like musli bars... One of my squares is basically three of yours haha. Next time i'll spread them on a baking tray and not in a small(ish) baking dish. But still great recipe, thank you for sharing :)
Wonderful cracker recipe 😘 thank you so much, I've got to try making these! They look delicious 😋
Just finished making them. So glad you keep your videos up! It was like baking along with you. There are a lot of helpful tips that don’t go into your recipe.
I made some recently almost exactly like this except for psyllium husk. I like the addition. When I make them again I'll add that.
I used them with spinach artichoke dip. It was so good!!
Thank you so much for your wonderful recipes ❤ and… to speak not so fast.. so I can understand you❤❤❤
How many carbs it contain? Im doing 14 days induction phase on atkins diet. Which is limited to 20gram carbs in total per day. Does seeds contain high carbs ?
I mealed prepped these and they were amazing and crunchy. Thank you so much, they were amazing.
After placing the second parchment over the top of your batter you can take another pan identical to the first and use that to press the batter into shape. I find that to be the easiest.
I just made it and it is so yummy! Thanks for sharing Fan! Your recipes are always so easy and tasty and a lot of them are my regulars now!!!
Hi I like your British Accent...your video contents are seems yummy surely will try I have got all the ingredients apart psyllium husk! Must get some soon!
Oh, thank you! I am very excited to try this and I just love how you presented this recipe... easy peasy! Just subbed too! 🥰
These were sooo good! I baked for about an hour at 300 degrees and they were perfect and crispy. I added a bit of nutritional yeast and garlic salt. I will never buy crackers again!
Thanks for going straight to the point/recipe! I prefer this format hands down. Making these tomorrow! cheers x
Love these so much. I have a cookie jar filled with them. Thank you for sharing
Theylook amazing and sound awesome 😁. How many carbs are in the crackers?
These are revolutionary & fabulous! Thank you🤗🙏🏻
i am sure it tastes good, but it,s not very healthy to bake omega6 rich seeds ...
better soak them seeds for +8h, drain well and then dehydrate 🪴
Just tried your recipe. I substituted nigella seeds for black sesame and it turned out TERRIFIC. Love them. Thank you for sharing. These are better than the very expensive seed crackers I’ve been buying.
Yummmm thanks for your lovely recipe ❤️
Thank you for sharing this recipe. I just bought these crackers at Walmart. And searched for this recipe 🙏🏼❤️
These are delicious and easy to add some variety by adding to the base recipe. (I am now totally addicted.) I add a sprinkle of Parmesan and chilli flakes. Thanks for the great video.
I've been making flax seed crackers for a few years now but am so excited to try these!!! They look and sound so delicious! Thank you!
@@Waterdancer i found the recipe on youtube. It's 1 part ground flax , 1/2 part water and seasonings of your choice. Mix well. Let dough rest for 20 min. Roll out nice and thin between parchment paper and bake at 150 for about an hour or until crackers are crisp.
@@mariaalmeida8900 150 Celsius or Fahrenheit?
@@krenee984 celsius.