How to make keto French fries | Keto vegan gluten-free
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- Опубликовано: 22 авг 2024
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These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. They are crunchy, fluffy and so satisfying to eat. It’s amazing what two simple ingredients can do. Cooking is magic x
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INGREDIENTS
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Almond fries:
100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier)
3 tsp xanthan gum (or konjac powder if you have it!)
6 tbsp hot water
Coconut flour fries:
50g coconut flour
3 tsp xanthan gum (or konjac powder)
7-8 tbsps hot water
DIRECTIONS
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1. Place ground almonds (or coconut flour) and xanthan gum in a mixing bowl, mix well. Add in hot water and mix/knead the dough till all the ingredients are blended together. Leave to rest for 15 minutes.
2. Roll out the dough till it reaches 1/4 cm thickness, cut it into slim strips (French fries shapes).
3. In a frying pan, add in a generous amount of oil (enough to cover the fries). Maintain medium to low heat. Gently place the dough strips in the pan and fry them till they are golden brown on all sides.
Oven method:
Place the dough strips on a baking tray (lined with baking sheet and greased with oil). Brush a generous amount of oil on top of the to-be French fries and bake in a 200°C/400°F preheated oven till the fries are golden brown (10-15mins). Toss the fries around in between to make sure they bake evenly on all sides.
4. Transfer the fries to a plate lined with kitchen towels (to remove access oil). Sprinkle with Himalayan salt or sea salt. And enjoy x
EASY GARLIC DIP
-------------------------
Vegan mayonnaise (or thick vegan yoghurt)
Crushed garlic
Finely chopped parsley
A squeeze of lemon
Mix all ingredients together (if you’re using vegan yoghurt, add some salt to season). And enjoy x
#ketofries
#KetoVeganRecipes
#veganrecipes
Top tip, do 40g of coconut flour and 10g of almond flour and freeze for 10 mins just before frying, BEST texture !!!! Family couldn’t tell the difference between these and potato fries. Thanks for the recipe x
I was thinking that they might turn out crispier if I put them in the freezer before frying them. Do you taste coconut flavor? I don't like coconut, so I'm not sure if I should use it, but I do want them to taste delicious.
@@carolbatchelor5855 That's a great question. I hope they answer. Coconut flour pulls all the moisture from my mouth! I'm not a fan.
Looks really good I'm going to have to try this
No coconut flavour (I’m a huge coconut fan) just a crispy outside and fluffy interior like real potato. I leave them on a wire rack after frying to crisp them up even more
Thank you. About how much water?
Why would anyone give her a thumbs down. She worked so hard to create these for us. 👍👍🏻👍🏼👍🏽👍🏾👍🏿
Was it a error? Sometimes it can happen if your too speedy.
I don't give any thumbs down, but many of the ingredients she uses in her recipes are not good for health. Keto is fantastic when it's done with natural whole foods which eliminates everything in this video. Veg/seed oils are highly processed and not fit for human consumption...thankfully she is using a fruit oil, but needs to be very careful not to overheat and oxidize the oil. Glyphosate is very common in almonds (and most other plant foods) and I never met anyone that thought it was safe to consume...almonds have a lousy fatty acid profile as well.
@KristyStone-xq7or Or maybe they realize that veganism leads to deficiencies and malnutrition. Then there is the fact that modern plant agriculture is not good for the environment. If ethics are your motivation, sorry but salad is death on a plate without the blood. Keto (ketosis) is a natural metabolic state and very useful in many situations. The problems arise if it is used exclusively without cyclic (seasonal) breaks. If your not afraid to learn something new, I'd suggest searching Darko Velcek.
Wake up you silly sheep.
@@johnmartinsen963 People who try and police ingredients on the keto diet are what's wrong with the community and turns other people away. Nothing more gross than a gatekeeper. Should you try and eat the healthiest foods on any sort of diet/lifestyle change? Absolutely. But keto is staying under or around 20 (sometimes a bit more for some people) carbs a day. It is NOT eating certain, specific ingredients. Even when done with not the best ingredients, KETO IS KETO. Stop trying to police and gatekeep what people do when they're already making such a huge decision to be healthy.
I lost 100 lbs in 2 years doing substitute foods like this. At my goal weight and now I maintain. Been on keto for 5.5 years now. But the weight I lost, it was basically eating keto junk at first. Still much healthier than regular stuff. I make much better decisions now, yes, but I still was much healthier than ever before. Didn't even learn about healthy fats and omega 6/3 and all that until this year. Even if I never learned, I'd still be ketogenic and healthier than ever and you and other toxic facebook-group-type ketoers who spread misinformation and turn your nose up can't take that away from me or anyone else. "Keto is fantastic when it's done with natural whole foods" also fantastic when it's not!!! STOP GATEKEEPING KETO!!!
@johnmartinsen963. Everything you're saying is like....half truths....or truths that don't even apply to this video, so I'm not sure why you're bringing them up.
1. You openly admit she isn't even trying with unhealthy oils....not sure why you brought that up.
2. Heating healthy oils isn't automatic oxidation. Burning it to hell, or reusing the same oil left out in the air is what causes oxidation to healthy oil. Not cooking with it once. Also, she specifically talks about keeping the oil from burning the fries, which means she's not gonna have it on the highest heat level anyways. No oxidation.
3. You have no idea what kind of almonds she's using. She could easily be using organic. Anyone downvoting her for using almonds in an almond flour recipe video, is pretty dim and/or completely out of touch with their pickiness.
4. Almonds do not have a "lousy" fat profile. They have a fat profile. It's up to YOU as a person to eat the healthy ratio of fats. Almonds alone are not unhealthy just because they have higher omega 6. A diet for a persons long-term health matters over the course of weeks or months. Not with one serving of high omega 6 foods.
What are these "many" foods she uses that are so "unhealthy"? She uses very basic keto ingredients with veggies, healthy fats, and nuts and seeds. The "unhealthiest" thing I've seen her use is a dash of regular soy sauce and wine. But it's a very negligible amount. Her recipes are also meant to enhance a keto diet. Not be the staple. This recipe is infinitely healthier than someone on keto getting a craving for fries and giving into it by going to McDonald's where there is actual rancid seed oil cooking inorganic potatoes.
I very hesitantly made both versions today. Hesitantly, because I'm a potato lover and in my view nothing can be substituted for potatoes - especially fried ones! The almond version is nice, but tastes like something entirely different. Doesn't even remind me of fries. The coconut fries on the other hand were such a surprise for me. So good! I have mixed half a tsp of savoury yeast flakes and a tsp of chicken-style vegan stock powder in, which did something magic to the dough. This recipe is a keeper, thank you so much!!!
Thanks so much for this comment!
Oh m’y GOD ! I’m going to cry!
My husband has Parkinson’s disease and is on Keto diet to improve his condition but he loves his food and it’s so sad to see him deprived of so many foods but now he can have fries!!!!
Thank you so much 💕
Back when I was taking care of my mother I learned that low B12 can cause parkinson type symptoms. The doctor prescribed the B12 injections for her and along with B complex and high doses of Coq10 the shaking lessened dramatically. I can't tell you to do that or give medical advice or I could get in trouble but that is what we did and it gave her such relief. I would use the methylcobalomin form of B12. These days you can even get the B12 with B complex injection from a naturepath or some chiropractors without a prescription. In Japan if your B12 levels are below 500 they put you on B12 supplements or injections. I prefer the injections for me because it can bypass the digestive system and get right to work.
@@icecreamladydriver1606 thank you
@@ninacrochet9648 You are welcome.
I've had at least a dozen viewers ask me over this past week if I had tried these out, so I did today. I did coconut and almond flour versions -- both shallow fried and in an air fryer. Fan, you have a winner here. I suspect that there are going to be some folks on RUclips copying this recipe and I hope they give you the credit you deserve.
My opinion is that frying is the way to go (for me 300-325F for 7-10 minutes was the sweet spot). Also, given that most of us will be consuming this with some sort of condiment or seasoning, I think almond flour is the way to go (less carbs). Anyhow, great work!
May I ask, did you find the coconut version in any way sweet? Thanks
Hi, just so happened that I had been watching your resistant starch experiments the last couple of days. Very methodical and with interesting findings. I'm particularly impressed by your ability to prick your fingers and not flinching! Glad you like the fries. Many viewers have been asking wether it'd work with air fryers so your comment will help them as I don't own one. Thank you for your kind words and best luck with everything. x
I have a question for both of you. How important is it that you use "coarsely" ground almond flour as opposed to finely ground
@@vinrando62 I used finely ground. I also sifted mine together with the xanthan gum to distribute it evenly.
Hi Vincent, I actually started off the experiment with extra fine almond flour (the one I use to make the 1carb flatbread). They came out denser and crunchier, which was really delicious too. But with coarser flours (or ground almonds) I find them to be more airy. They're fluffy in the centre and crispy on the outside. Perfect fries :)
I rarely post comments but feel like I had to... So I made the original recipe but I decided to try it as keto garlic pizza bread. So I didn't cut it to make fries. I baked for 15min and the I turned it and added some parsley and cheese (season the base with salt and garlic powder) and baked for an additional 5min... It was the best garlic pizza bread I had! I felt like I was eating something you order. With gluten... So now I'm gonna try it as a pizza base (I doubled the recipe). I normally make fathead with pork scratchings mixed with almond flour. It's great but this one really felt like the real deal! Recommend!
Thank you for sharing this 'pizza' idea. Fried dough is always a winner!
@@lynnries7729 fried dough with powdered sugar has been a favorite in my family since I was a kid! Spread melted butter on the hot dough and then sprinkle it with the sugar and OMG 🤤🤤🤤
@@danakarloz5845 Yes...my mom baked pie dough scraps sprinkled with sugar and cinnamon! This just might be a great replacement and just as delicious. Thanks for the fabulous idea! 😉👍😷
Which flour did you use, almond or coconut?
@@scottwilliams2581 almond flour
I’ve found that if you want something resembling French fries it’s easier to roll the dough out and pop it in the freezer for a couple of hours, then you can slice it much thinner, as it’s not sticky at all.
I'm not even on a keto diet. But I never found a better channel to learn the vegan and gluten-free versions of the 'Western' world's recipes. You are so important to me ❤️😂
If your like me and no scale...
Almond flour 100 g = 6 TB plus 2 ts
Coconut flour 50 g = 3 TB plus 1 ts
Thank you!
Thankyou ♡♡♡♡♡ u have a new sub btw ;)
Thank you SOOOOO much
It's so nice of you to put up these conversions. Thank you very much.
50g does not equal 50mls, unless you're measuring water or melted butter. That's only a fifth of a cup. For these flours, it's AT LEAST half a cup.
They are amazing! I made a huge batch and froze them in single layers on parchment. Once frozen l transfered them into a freezer zip lock bag. Now when l want fries l pull out a serving and fry them up! Thank you so much!
Fantastic idea!💡
I wanted to know if you could freeze them!! Perfect THANKYOU
Can you please teach me how frozen it?
I like the idea of freezing them and taking out the amount you want
This is a great idea! Now we can enjoy fries whenever we want!
Seriously, you deserve a Nobel peace prize for this or something. Like wtf it’s genius
That may be the dumbest fucking comment of all time.
@@82pythons85 because you dont know that lack of fries leads to anger, anger leads to war. Therefore the nobel peace prize.
I made these Heavenly Fries yesterday with almond flour (and have a log of the dough in the freezer to make chips) and was completely amazed. Thank you so much for the recipe!
Cut these with a pizza cutter for less work!
Wonderful, you'll love the chips too X
Made these tonight for my boys- and the verdict is in- these taste like McDonalds French Fries! Coming from carbaholic 8 and 10 year old boys this is high praise indeed! Well done for such an innovative recipe 👏🏽👏🏽 This recipe will definitely be in regular rotation in this household 🤗
Nice one! x
Fantastic verdict 😊 Did you make the almond or coconut?
Thank you! I use the word carbaholic to describe my type 2 husband who won't give up the bread! These will be on the menu for us!
McDonald's my favorite! Can't wait!
Taneta Darko Which version did you make? And how did you cook them pls?
Give them a name! Before others do! I vote for Heavenly Fries.
Thank you for the effort you've put into it!🌻
Good luck with your channel!🌹
I LOVE that name! 🤍
@@AlllSmiless ME TOO! Heavenly Fries! Heavenly Fries! What do we want? Heavenly Fries! :)
I love the name..Yess!!
Love the name!
Fan Fries!
Hint! Hint! Hint!
Make the Heavenly Fan basic fry recipe using almond flour. Then add 1 teaspoon of beef bullion (Herb-ox beef bullion powder works great). The secret is that the beef bullion gives the fries the taste of commercial fries fried in tallow, just like the original McDonalds's fries. Enjoy!
Looks good, if you pop them in the freezer for a few minutes they will slice easier
I just finished a vegan keto mushroom burger topped with guacamole and onion with the coconut flour fries dipped in BBQ sauce and feel like I just left a restaurant. This woman has given me new life! 💕💕💕😋
Would be possible to use psyllium in the place of xantang gum?
BBQ ? Doesn’t that defeat the purpose of keto ?
@@lidiacegarra3129 I’m curious as well
@@mojojojo7923 Try “Rays” no sugar added original barbecue sauce……. Four carbs per 2 tablespoons
I just made these tonight and boy what a surprise!!! I DID NOT expect these to mimic actual french fry flavor. And they did! My husband says you have just revolutionized Keto! Thank you for your "fail", goodbye jicama, hello... Well, I don't know what you call them but they're DELICIOUS!
Which one did you try? Coconut or almond?
I actually used majority almond flour but used about 2 tablespoons of coconut flour together with it. I often mix them in order to get a closer-to-all-purpose flour texture. That worked out well. I used the leftovers to make a poutine this morning. LOVELY!
@@lynnelliott9038 thank you so much, I'm going to try following your mix ^_^
@@sebastienchamarande5710 let us know how yours turn out!
@@lynnelliott9038 Please give your poutine gravy recipe!!??
As a vegan doing the Keto diet I’m so glad I discovered this channel .. really good vegan Keto food.
I completely agree. She's a godsend for low carb vegan diabetics.
I'm allergic to nightshades, so I haven't had a French fry in over 15 years. I can not even tell you how excited I am to try these! I am so grateful for this recipe. Thank you ❤
My brother surprised me with these and I didn't even know they weren't real potatoes, they are that good!
I could not wait to try these...so made them immediately!.I tried the coconut flour fries...they are AMAZING. I have an idea that these can also be made as a sweet treat..if they are coated in powdered erythritol and cinnamon after deep frying them..they turn out like churros! Thank you for taking the time to experiment and sharing your incredible recipes!
That is exactly what I was thinking about trying!
Yes...that's a good idea....from savoury "potatoes chips" to "sweet churros"...
Thanks for sharing...💖💝💐
I did this and dipped them in sugar free whipped cream. So delicious!
You're brilliant!!!! Yessss!!!
Wow great idea!! Thank you!!!!
Omg!! You’re becoming a celeb in the keto world! Everyone is making this and giving you the credit which I’m happy to see. Go girl!!
Isn't this just awesome? someone i've known for a long time as if famous
I made two batches of these almond flour ones. We put one batch into cinnamon and erythritol and one batch with pink salt. Hubby, who normally turns his nose up at most keto treat attempts was like... hey these are like churros!! Next time I am going to make some keto caramel sauce as a dip as well. Well done Heavenly Fan!
Churro's!! Now I'm excited!! Thanks for the tip there!!
That is what I was thinking and instead of frying lightly coat with olive oil cooking spray and put in the oven for healthier "vegan churros"
How much cinnamon and Erythritol?
I usually am not into the videos with too much speaking but I learn SO much from you and your voice is very beautiful and peaceful. Thank you from Michigan!!!!
Just made these. Closer to actual french fries than any ‘lower carb‘ root vegetable that I have tried before. I will be making these again. Brilliant discovery!
Which one did you try? Coconut or almond?
Almond Flour
I made these tonight and wow.....delicious. I've been low carb for 11+ years....and now I can enjoy french fries again.
Is there a recipe written down?
@@judylevens8343 Yes. In the description box below the video.
Can I season my flour? Before putting it in the oven? So my fries can be seasoned?
@@TVeeTime - you won’t know until you try .... I say go for it!! Remember she discovered this recipe by trail & error ...
@@ketogorl tried for the 1st time tonight and I seasoned it a little bit I didn’t want to mess up anything or absorbing property but these were great along with the sauce omg! I will season a bit more next time now that I know how they turned out my first time 🤩
I made these today using half almond flour and half bamboo flour. The per serving net carbs came out to 1. The bamboo flour gives a crunchy exterior and browns well while maintaining the soft-smooth texture one wants in the center. The overall result was amazing. Whenever I get a craving for french fries, I now have a great solution. I did discover if the oil gets too hot the fries can explode (so be careful).
If you bake these in the air fryer or oven they make the best bread sticks. Bake them then add garlic and olive oil and bake another couple mins. Fried yep they’re good as French fries. I used coconut flour because I’m allergic to almonds.
Good to hear that. I was wondering about airfrying
So many people are posting videos on this without crediting you in the video. I’m upset for you! It doesn’t matter if they credit in the description box. They need to say it in the video.
We should start gently or loudly calling them out in the comment section. This will get their attention, so they'll remember in the future or edit their videos to give the original creators credit. 😉
I thumbs down videos that don't credit the original creators 😉 there's a huge American keto channel that's bad for it
We are very protective of our creators. I saw one and she didn't mention Fan at all except in the description. She probably only did it cuz people called her out on it. I won't watch her channel because of it.
@@19Mariko57 Same, and I think I know who you're talking about. I quit watching her too. Fan created this recipe and when I tell people about this incredible recipe (I don't have a RUclips channel), I always send them to Fan's video.
A member of a group I'm in shared the recipe as if it was her own - so I posted in comments that this recipe was FIRST shared by Heavenly Fan in October. Every time I post my fries, I post her name and the video link. Lately I even started calling them by a version of her name - Heavenly Fries or Fan Fries!
Your recipe is turning the keto world upside down. Just saw Pinche Nancy doing it in Spanish. She gave you a huge shout out.
Omg you guys I made fries with this dough AND pizza crust! Must try. I was sick and tired of cauliflower crust. This is a game changer. Thank you so much for this!
Just wanted to let you know that I made the coconut flour fries, and I loved them. I've made them a few times now, and they are really good,. My daughter came for tea the other day, she eats low carb, so I made her some for tea, and she loved them as well. Thank you so much the recipe. 🥰🇬🇧🐾🐾🎄☃️❄️💖
I see some of my favorite keto youtubers here, saying that these are a winner, and wanting to give you credit, so I think you need to name these ‘Heavenly Keto Fries’!😇🤩🥳
@Joe Bloggs First of all, quantities; you use so little, as you saw in the recipe. Secondly, the carbs are all fiber. They are not absorbed in your intestines as a nutrient, but they do feed your gut biome. Also, remember there are the two 'schools' of keto, where one, the more purists, don't distinguish between carbs whether sugars or fibers, and then there's the other, where it's all about 'net carbs', ie. the amount of carbs you actually absorb (total carbs minus fibers and some sugar alcohols, specifically erithytol and xylitol). Most importantly is to find out how your body react to these values, we're all different. Measure your blood sugar levels, eat a serving of this, wait 60 mins, measure again, three times 30 mins apart, and then conclude whether they are 'keto' for you or not.
You need to put your stamp on this recipe. It’s going to take off!
It's such a pleasure to see a messy, practical RUclipsr instead of all the picture-perfect videos we see these days.
Thank you. You help me retain some of my self-confidence when trying these.
You deserve the presidential medal of freedom for this.
Fan needs to win the internet! Mic drop! GOAT! I just hope SHE gets the credit she deserves!🤩
Let’s make sure that she does!
I really hope this channel blows up. She does good, reliable recipes - never would have dreamed in a million years I'd be able to eat dumplings, buns, or garlic breads while on keto.
I am eating this everyday for my keto diet for the past few weeks. Not getting bored of it!
I made these three years ago and I still make them. These are the BEST KETO FRENCH FRIES 🍟 EVER!! 🥰🙌🏼👏🏼👏🏼
I air fried for 3 minutes then turned 3 more minutes. They turned out great. Thanks
400 degrees? Coconut or Almond or both?
Did you toss it with any oil before you air fried it?
400 degrees. I used coconut flour
I tried in the air fryer and they puffed up like popcorn ? Massive fail lol
@@claudinegomez650 mine too! For French fries, I’ll continue to pan fry them. BUT, I’ll add a little sweetener and do them in the air fryer, then sprinkle them with cinnamon sugar when they’re done!!!
These are absolutely delicious Fan! What I do is roll my dough into a small log and refrigerate and then once refrigerated I cut them into thin silver dollar fries I.E circles and it makes the shallow frying so much easier than trying to fry french fries on all sides!
You are a GENIUS. Just made these with almond flour. Honestly I don’t know how possibly is this. These are French fries made with potatoes 🥔 🙂. My 9 years old couldn’t taste the difference. Thank you so much for sharing
Heavenly Fan I just did my coconut flour keto fries and honey this is a game changer.. Thank you so much. My son whose 18, loves them. He said they were better than regular fries. LOL!! I did both airfryer and pan fried. I think I cooked the airfryer ones too long but they were still good a littler darker in color than the pan fried. I also used G Hughes Sugar free Hickory BBQ sauce for dipping and baaabeee let me tell you.. Ohh yes this is a game changer here.. Thank you so very much for putting fries back into my life. I can eat these guilt free. Sooo good.
Just made this. Seasoned with garlic powder and parmesan cheese. DELICIOUS!!!
Did you put the garlic powder in the dough or just sprinkled on top?
@@MichaelVash7886 I sprinkled on top as soon I take it out of the oil.
@@HawizaSharpe thanks. I may try the same with some garlic and onion powder will have to try these soon.
Your voice is fascinating. Never heard anything like it. At times you can hear the Asian influence in it and the British twang I love. SO awesome. Thank you for the recipe.
I just tried making this with the coconut flour. Not nearly as smooth as your dough but they tasted sooooo good! I mistakenly cut them a little too thick and they puffed up a little bit and tasted exactly like a mall pretzel 🥨 my daughter and I tried it with cheese dip and fell in love. I will be using this dough for many things. Thank you!
Almond ones are crispy but a course texture with an "almondy" taste, the coconut version however I think most people would be hard pressed to know it wasn't a potato chip; smooth enough too, crispy outside and fluffy inside - excellent, many thanks for the recipe and sharing it.
Omg!!! Cheeseburgers & Fan fries!!!! keto life is complete. 🤗 You are Amazing. I love how someone just stumbles across something by accident and changes the game. You just sent keto life to a whole nother LEVEL!!! 💯🌟🌟
An absolute game-changer!!!
Last year, I spent a week in the kitchen with loads of different vegetables, trying to recreate the potato french-fry...
Whilst all were edible, NONE were true french-fries like yours!
A HUGE thank you from the UK...
John xx
Thanks so much for the recipes, my doctor put me on Keto a few weeks ago and it’s been difficult finding good foods to cook that I enjoy as a snack
I have seen quite a few keto channels this week that have been excited to share your recipe for the fries. I am so happy to see ALL of them give you and your channel credit for coming up with this recipe. So happy for your success and I believe this recipe will bring you lots more subscribers! Congratulations!!
You are an internet sensation!! Everyone’s talking about your serendipitous (and oh so easy!) creation! Just made the almond flour version, and like everyone has said: You have rocked my keto world!! This is THE BEST keto fry out there! Thank you so much! I wish you all the best and hope endorsements will start pouring in for you, as you have saved many keto lives! 😍 Keep the experiments coming!
Because of this recipe, I perfected “mashed potatoes” with this base for your fries! I’m not keto, but try to eat low carb. Im thrilled to make “mashed potatoes”.
They look like, feel like and taste like -mashed potatoes! But i do use a little instant potatoes in It.
1 cup coconut flour makes a LOT of mashed potatoes!
Your base, plus I added,
better than bouillon vegetable base,
garlic powder,
heavy cream,
melted butter,
gravy,
salt,
and of course gravy on top! My spouse did not know- he said “they’re good”.
I also made your “fries”, and I made hash rounds and hash browns, from this recipe. Thank you doesn’t seem to be enough! Thank you!
How did you cook the mashed potatoes? Can you put the measurements for you ingredients in please? Would love to try this recipe!
Im going to need details! This sounds so good
Me too please
Can I use agar agar powder rather xantham gum?
Very interested in your mashed potatoes recipe 😋...
I came here as a new subscriber through Low.Carb.Love ... she always credits you and I’m loving this! 💞
Gave the almond version a try today and everyone just devoured them. Added a little black pepper to them, too. Thanks for the recipe!
Your channel has blown my mind, you're extremely creative! Thank you for single-handedly making keto more enjoyable.
You are the best!!! My daughter recently started a keto diet and was becoming disheartened with her lack of food choices. You have saved the day!! Great recipes and I LOVE your style! So relaxing to watch your videos!!
THANK YOU SO MICH!!!
Just made these for the first time. I have seen multiple people rave about the almond flour version so I was going to make those but I ran out of almond flour. I used coconut flour but put beef bouillon in the water and added salt to the dough. I can not believe how good these are! My husband loved them and my son said they are better than regular fries! YUMTASTIC! Thank you for sharing!
Update**** I did these today using half quantities of everything because it was only for me. I replaced half the almond flour with Lupin flour and shallow fried half and baked the other half. Fantastic. The fried were crisper maybe and cooked up very quick but the baked were denser but crisp too. With added salt and relish. Perfection. Thank you. Bx
Genius!! Can't wait to try........so many examples in history of products that were "accidentally" created while trying to create something else! Love your channel, love the friendly relaxed "feeling" of your videos.
I have fallen in love with Heavenly Fan and her channel! So wonderfully explained without any shortcuts.. I have tried two recipes from this channel and both came out very well..
I tried the coconut fries today and it tasted awesome!
I substituted tapioca flour for the xanthan gum and they still came out delish- I imagine keeping the oil in the saute range does not let it morph to something less than healthy. Thank You 💙
We've spent so much time trying to find another veggie to make fries out of that we didn't even think of these. So great! Made them this morning, turned out awesome
Would be possible to use psyllium in the place of xantang gum?
@@lidiacegarra3129 i dont have both and i wanna try it 😭
Just made the coconut version. Right away I was reminded of the french "Pommes Dauphine" texture (potato puffs).. amazing, bravo!
Reading this makes me extremly happy... I miss pommes dauphine. I don't have the gum though so I keep wondering what can I use as a replacement... I only have agar agar or cornstarch but the second is high GI...
I made a double batch tonight and fried them in bacon and avocado oil, & everyone loved them! 🍟🤤♥️
Would beef tallow work
I don’t see why not. Experiment and see how they taste. Let me know, I’m curious too.
Hello Fan, I made the Almond 'fries'. Game changer. So I had a 'monthly addiction' to salt and vinegar chip sticks from Sainsbury's for years. No other brand would hit the spot.
Your almond flour recipe sprinkled with salt and vinegar HIT THE SPOT.
Perfect for the pmt cravings!
Thank you.
Made these. Wonderful! Made them a couple times. The second time I added a lot more water. Probably around 1/2 cup more water. The dough was very soft. Wet, but not watery. Too sticky to roll, so I plopped it on a cutting board and used a butter knife , flat side, to mash out. I did it pretty thin, may be 1/4" thick, and used same butter knife to cut them really thin. They still held together. I dropped each one, off the knife, into hot oil. They puffed up more than the first version did. I made them thin like this because my husband used to love McDonald's fries. Anyway, they turned out beautiful! He came in the door, and I already had 2 dipped in ketchup, ready for him. He thought they were McDonald's. They also reheat great in the air fryer. Thank you so much for sharing this with us. Almost forgot, I made a batch, using original coconut recipe, and cut into random fried potato shapes and had them for home fries with onions and peppers. Kind of a cross between tater tot and potato. Also good! Also, only made the coconut flour version. Thanks again!
Just made them and wow. They tasted exactly like fries except I liked them even more because of the perfect crunch. Made with almond flour, fried them in beef dripping and dipped in sugar free ketchup. Only problem is I’m going to want these every single day! I was a sceptic but I’m blown away by these! Thank you!
I added garlic powder with parsley in the dough. They are very good! Coconut version is the most realistic fry. My 11 year old gobbled them up! Her fries are the best!
I just want to let you know that these just changed my life! They were delicious! And very fry-like! I've tried a ton of low carb fry recipes in the last 12 years and these are the only ones that really did it for me!! Thank you so much for your creation!
Absolutely wonderful. And thank you for including many fine details ie, the textures of the 2 flours; the uneven edge of the coconut as you roll it out. I’ll be making these at my next opportunity, and you patient manner of presenting the material will definitely have me exploring more of your channel!
Ditto, the tiny details helped a lot. So much better for our health to eat real food than factory food. Garlic mayo... Mmmmmmm
I tried this recipe...and it came out great! I realized that I need to cut my fries a bit thinner, as they seem to bloat while cooking (almost doubling in size).
I used the same recipe to make some breadsticks. I used some chick broth instead of water. And I seasoned the dough with some dried herbs. I cut them about 2” wide by 1/4” thick. They were great with my keto spaghetti....and my keto chili.
I love it when you say things like : this is RUclips I got to make it nice, presenting your beautiful fries in the cups is gorgeous! You are incredible! thank you helping us newbies navigate Keto world with optimism !
Thank you for sharing this with us. So easy and I can't wait to try it for my son who is on a very restricted low carb diet. He is always craving french fries and we always have to say "no". Not anymore!! 🥳 Many blessings to you!
Just made these tonight... and OMG so delicious. I did add some flavors to it and best thing I've ever had. Thanks for this!!!!
THANK YOU! THANK YOU. I'm in a house where almost everyone has a potato allergy. This is exactly what I've been looking for!
You are a genius! My son has just been diagnosed as pre-diabetic and is on a strict low carbohydrates diet. The problem is he's addicted to fries so I'll definitely try both ways of making fries and see if he notice the difference! Thank you!!!
Sis really just changed the game in low carb dining. I know you won't get the credit, but even fast food restaurants could sell this, just as they do regular french fries.
I saw the thumbnail then i was like ok here we go another Yuca fries. To my surprise, this looks really good!!!!! Thank you !
How does it test!
OMG! I can’t believe that I can enjoy french fries without worries!! You r amazing! Thank you sooo much! We have made almond and coconut fries 3 times, they are very nice. Couldn’t stop..🙊
Which one do you like more almond or coconut?
@@caic4102 Actually I like both of them. The flavour of almond fries is same as the normal french fries, the coconut fries are crispier.
I absolutely ADORE your channel for soooooo many reasons. One big reason is that you are so concise, to the point. Thanks for being you. ❤
You had me at chop sticks. I always use when frying food because my sweet mother-in-law(Japanese). Getting pickles out of the jar is another handy use🤗. You are a blessing teaching us all your fantastic recipes. I look forward to trying. Thanks so much.
My mum and I just made these and we were blown away! They really give you the idea that you are eating fries and they are absolutely delicious. Thank you so much for sharing this amazing recipe!
I’ve used the “Heavenly Fan dough” to make tortillas and they came out amazingly! Tasted very similar corn tortilla and remained pliable. I believe that this is a staple for me now as tortillas that bought an electric tortilla maker. I added 1/2 tsp salt to the dough and lightly greased the pan with lard.
What a creative idea! Thank for sharing x
You fry them? I wonder if they can be baked?🤔cause I'm dying to have a burrito and we don't get the low carb tortillas in the supermarkets.
Amazing! My head is buzzing with ideas of flavours i can add to these. Make them cheesy, herby, garlicky…endless ..i will definitely be making them soon. Thank you!
Oh my god I made the almond flour fries today and they were amazing. Even my hubby enjoyed them and he's not keen on low carb stuff. Thank you so much, you're a angel 😍
My Heavenly Fan I was not planing on making a comment on this today. I am not vegan but been keto for 5 yrs. I have not eaten a french fry for many yrs, and I always loved them. I tried them with almond flour today and was blown away. I used Chicken fat for frying. Only difference was I had to use 10 T water for the same consistency. Also added blue cheese crumble in the Avocado Mayo with garlic, onion powder and lemon juice in your dip. They not only look like potatoes but tasted like them. So crunchy and it was heavenly with your dip.
(Are you Married?)
Haha! So glad you tried the fries Fred. So the secret to a man's heart is potato chips.
@@HeavenlyFan Would be possible to use psyllium in the place of xantang gum?
I made these me and my boys really enjoyed these I am making some more but this time I decided to add a pinch of salt and some Bagel seasoning for flavor
I found your French fries, and saw that @blacktiekitchen was using your recipe to make his. I made his recipe and then made onion rings today building off of his recipe!!! YOU got it started! I am so thrilled! What a wonderful recipe and thank you for working so hard to make low carb/keto sustainable!
I made the coconut variety for my somewhat skeptical wife tonight. Impatience cost me, yes added about 8 1/2 Tbsp of water, and didn't wait the full 15 minutes to let it rest. Then, I didn't roll it out enough, somewhat thick and thin fries, but it worked. I overcooked them a bit, but in the end, my wife said they were an 8/10. Thank you!
OMG, Just tried it! I had to make it 4 times in a row, my whole keto family LOVED it! My arms are tried, my 'fries' are not pretty, but GOOD! Great job with this lady! I even made the dip! Very Very Filling too!
Oh goodie... U tried them... I was gonna tell u about these... Lol... I'mma give them a whirl tomorrow...🤠💕
I'm eating these now and THEY ARE SO GOOD! Like restaurant quality. I put salt, garlic powder and onion floor on them. I feel like they would also be great with something sweet (keto churro or something). Thank you so much for this!! ♥️♥️♥️♥️
or donuts
Coconut or almond?
I made these today, with almond flour. THEY CAME OUT GREAT!!! Totally awesome for my french fry craze when it hits. Thank you. Love your channel. Keep the vids coming!
Okay so.. I think this is the very first time I've ever watched a video and then feel like I must go try this RIGHT NOW. And wow... No other Keto "french fry" even comes remotely close to this. This is by far the closest to an actual french fry that I've tasted. I also overcooked mine by accident so they are on the crunchy side and fairly dense but even this is way better than expected. You are a lifesaver! I did the coconut flour one but only half a batch for testing. I'm going to try the almond flour one now. And after reading the comments, I can tell I'll be trying this as a pizza base and garlic bread substitute! WOW!
I’m not a fan of coconut flour at all.
Has anyone tried freezing the strips to store and cook later?
@@belenalonzo3534 Several comments upthread say so.
Wow! I love it!!! The coconut is sweeter, the almond flour is firmer,
I like the coconut flour better
So impressed with these! You're a genius! I made the coconut flour ones and had them with a fillet of fish. It felt like I was having a chippy!
How do they taste?
Tried the almond version even though I am not an almond flour fan and must admit loved it 😍
I feel like this dough can be so versatile! I’ve made the fries & they’re fantastic. I’m gonna try it as a pizza crust and to make empanadas!
OMG just made the almond fries! Outstanding! Added too much water so I now have another batch sitting in the freezer for the next Hamburger night dinner! Thanks will try the coconut version as well.
Guessing you'll just thaw out the dough then fry?