HOW TO MAKE KETO GRANOLA BARS - CHEWY, CRISPY, NUTTY, TASTY & SO YUMMY !
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- Опубликовано: 11 сен 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindle, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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The recipe can be viewed and printed at this link;
docs.google.co...
[Total Servings = 18]
NUTRITION INFO PER SERVING
Total Carb = 7.1 g
Dietary Fiber = 4.1 g
Net Carb = 3 g
Calories = 273
Total Fat = 25.1 g
Protein = 7.5 g
INGREDIENTS FOR NUTS & SEEDS MIXTURE
Almonds = 150 g / 1 cup
Walnuts = 150 g / 1 cup
Pecans = 150 g / 1 cup
Pumpkin Seeds = 70 g / 1/2 cup
Sunflower Seeds = 70 g / 1/2 cup
Unsweetened Coconut Flakes = 47 g / 2/3 cup (Note: This is optional. In the video, I made a mistake by indicating 1/3 cup. Sorry about that and it should be 47 g or 2/3 cup.)
UPDATE 21 APRIL 2021
I have since made a few batches and found the following:-
1. The coconut flakes may affect the crunch, so I have made it optional.
2. The longer the granola bars are chilled in the fridge or freezer, the firmer and crispier they become.
INGREDIENTS FOR SYRUP MIXTURE
Unsweetened Creamy Peanut Butter = 120 g / 1/2 cup (Note: You can also use almond butter. As sugar free maple syrup is quite runny compared to honey, the peanut butter helps with the binding).
Sugar Free Maple Syrup = 100 g / 5 tbsp (I used Lakanto but you can any keto friendly maple syrup)
Powdered Sweetener = 50 g / 1/2 cup (Note: I used self-ground Erythritol, but you can use any keto friendly powdered sweetener)
Vanilla Extract = 2 tsp
Salt = 6 g / 1 1/2 tsp
DIRECTIONS FOR NUTS & SEEDS MIXTURE
1. Chop the nuts into smaller pieces so that it's easier to compress them together.
2. You can also opt for any nuts or seeds of your choice.
3. Roast all the nuts and seeds in the oven at 350F or 180C for a few minutes or until crispy. Turn them midway so that they brown evenly. If the nuts are not browned enough, the granola bars would not be as crispy. During my first batch, I roasted the nuts longer and they were so browned I was worried that they were burnt but fortunately not. The granola bars turned out crispy. Then for my second batch, I was careful not to roast the nuts for too long, but I think I took them out too soon as the granola bars were not as crispy as the first batch. Hence, it does help if the nuts are crispier before making the granola bars.
4. Mix all the ingredients in a big bowl until well combined and set aside.
DIRECTIONS FOR SYRUP MIXTURE
1. In a saucepan, add all the ingredients and cook over low to medium heat for a while just until smooth and thick.
2. Turn off heat, add the vanilla extract and mix until well combined.
3. Pour the syrup mixture over the nut and seed mixture.
4. Mix until well combined.
5. Use any suitable rectangular or square pans. In the video, I used 3 shallow pans with a size of 7x3.5x3". Line the pan with parchment paper.
6. Scoop the granolas into the pans. If you are using a few pans, it helps to weigh them after filling to ensure that they are of the same size.
7. Spread the top evenly. Then use a suitable cup with flat bottom or the back of a spoon to compress them as much as you can otherwise, there is a tendency that they will fall apart.
8. Chill in the refrigerator for 2 hours until set and firm. This is important as they can be crumbly if they are not set and firm enough.
9. Remove from pan and transfer onto a cutting board. Start from the middle and work sideways. It is easier to cut straight down to avoid any breakage.
10. Wrap the granola bar with a piece of parchment paper to prevent moisture from forming. This is also useful to prevent any sticky fingers when eating the granola bar. Then wrap with another layer of wrapping paper. Twist both ends for a candy-like style.
11. The longer the granola bars are chilled the firmer and crispier they become.
12. These granola bars can be stored at room temperature up to a week provided you have a cool and dry climate. They can be refrigerated up to 1 or 2 weeks and frozen for months. They actually taste great straight out of the fridge or freezer. The best part is that you can store these wrapped granola bars in a plastic bag or container in the fridge or freezer and both the inner and outer layers of the wrappers remain dry.
I made this it came out so good. When I was cutting it didn’t break apart and not crumbly. I always make your recipes with full confidence. I never regret to make . Thanks a lot for providing us new recipes every time
So good to hear that! Thanks so much for your feedback ❤
Afternoon delight, makin 'em this afternoon for a road trip. Perfect timing 🌹
please give some biscotti recipe , without almond flour. Thanks
all your recipes are great!
These look amazing and so pretty wrapped up like that. Can’t wait to try making them myself. Thanks for sharing 😀
Living these bars.I sometimes just feel like having something sweet.We don't have sugarfree maple syrup here,but a sugarfree chocolate bar works just as well.
Thanks for your feedback 😊
I love your recipes! Thank you for all that you do 😀
Awww...thank you ❤
excellent "guilty free" snack on the go :). Love the idea. I'd call it "SnaKeto" LOL
Looked really yummy. Clever use of peanut butter to bind the seeds, nuts etc.
Thank you ❤
They look delicious, thank you
These look lovely going to make them this afternoon. Thanks for the recipe.
These look so yummy! Thanks for sharing! :-)
Thank You freind for your recipe,its so sweet
Those looks so good! And easy!
They may be Keto but there are tons of calories in these bars.
PLEASE SEE UPDATE OF RECIPE ON 21/4/21 AT THE DESCRIPTION BOX
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Please see the description box below video (click down arrow on the right hand side and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !
Another great recipe, thank you🙏💖🙏
A few questions you may not be able to answer: Can you use a different kind of seed or nut butter, like tahini? And what do you think of adding hemp hearts and cacao nibs/omitting any of the other nuts? I don't really purchase almonds, and rarely have walnuts on hand. Do you think it would still work?
Yes, you can use tahini or any nut butter as long as they have the same consistency as it actually helps with the binding. Frankly I don't have any experience with hemp hearts but you can actually add any fillings. However without nuts, there's no crunch factor. If you do mind this then it's perfectly fine
AMAZING!!
I tried out your recipe today and it turned out just perfect! Thank you
That's great! Thanks so much for your feedback ❤
Oh my goodness!!! Yes 🤤
Great recipe thanks dear
I have a difficulty to manage hunger and need to carry something in my pocket when going out. Granola bar looks good for it.
You seem to have a severe case of insulin resistance you need to start intermittent fasting with a 36 hours fast
@@michtesl1850 Thank you for your comment.
With my own food at home I already am down to 2 meals per day from 5. It's only when I'm out ( IF 36 hours for hypoglycaemia should be done with caution).
Thank you.
Very nice 👌
You are amazing
Thanks 😊
Very impressive!!
Thank you ❤️
Blessed Thanks to have a healthy snack 😊
How long can I storage inside refrigerator or outside? Please advise 🙏Singapore 🇸🇬Gracious
Thanks! You can see the details in the description box 😊
Thank you!
What a beautiful recipe Elsie🙂
Thanks Niki !
Thank you so much.
This recipe taste amazing!
I also love your Almond Bread and Coconut Bread recipe, as well many sweet treats recipe.
I will for sure try many more.
Please keep sharing your awesome creations and Ideas.
God bless you and your family.
So glad to hear that! Thanks so much for your feedback ❤
Have you tried a keto granola bar with Soya crispies? This can still be low carb but is alightly higher in protein and lower in calories
Oh sorry, I have not tried that 🙏
Hi! What advice could you give me if mine turned out very crumbly? They taste amazing and are so convenient but I followed the recipe and wasn't able to get t then sticky enough for them to hold the stick/bar form. They crumbled apart.
The key is to compress them as much as possible. Then after they have hardened after chilling, you must use a very sharp knife and cut straight down with pressure. If still crumbly then you can try to either add more peanut butter or thicken the maple syrup by cooking with some xanthan gum.
@@lowcarbrecipeideas I'll try with some more homemade peanut butter and xanthan gum to thicken the maple syrup. Thank you!!
Excelente ❤️👍
Best recipe ever thanks 😋
Thank you ❤
Amazing
Wonderful, though I wouldn’t use peanut butter, they are legumes and difficult to digest!
This recipe is great ❤️
How could I substitute the sugar free maple syrup? I can't find it in my country
Thanks ! The maple syrup helps to bind everything. I have not tried with sweetener and am not sure whether it will work. But if you're going to try with sweetener, I wd suggest you use powdered ones as they will be easier to melt and wd be more binding. You can grind the sweetener yourself until powdery
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Looks amazing 😍 which sugar free syrup did you use?
Thanks ! I used Lakanto as mentioned in the description box
This recipe looks great! Can I know what brand of the sugar free maple syrup you used and where can i purchase it? Thank you.
I used Lakanto maple syrup which I bought online. You can also get other cheaper sugar free maple syrup from certain supplements like Village Grocer
Thank you so much for your reply. Can't wait to make these delicious looking bars soon!
Can they be vacuum sealed? Also, where did you get the wrapping paper? Thank you.
Frankly, I have not tried that, so I am unable to advise. I got the wrappers from Daiso
Thank you.
What brand of peanut butter do u use?
I am from India. I have tried your recipe. I used Dates instead of powder sugar. It didn't bind. I have tried Dates syrup also but didn't work. Please suggest something. I in healthy food business. I have an exhibition where I wanted to present this
Actually it's the peanut butter and maple syrup that does the binding - not the sweetener. Did you use the peanut butter and maple syrup? Alternatively you can try to add a bit of xanthan gum.
Do the nuts soften a little?
Yes, if kept at room temperature, but when chilled or frozen, they're very crispy.
Ugh wish u were my family 😭
So I really like the flavor of how this recipe turns out, but am wondering how to press the mixture in the pan without adding an oil/butter to the glass/utensil being used to press the mixture in the pan. Mine kept coming back up on the glass I was using, so I ended up stopping and pressing with my hands. Am wondering if something got out of sync when measuring. Any other suggestions by chance? Thanks!
As you can see in the video and the full written recipe, you need to line the pan with parchment paper. After filling the pan, compress it as much as possible with the back of a spoon. Then chill in fridge for at least 2 hours until set and firm. You can easily lift them out from the pan with the parchment paper. Then cut from the middle straight down with a sharp knife and move sideways. Hope this helps 🙏
In 120 gm it should be 1/2 cup of butter , i saw u have written 1 cup? Please clarify this
You're right ! It should be 1/2 cup for 120g. Sorry for the typo error. I will amend it and thanks for highlighting it 🙏
Can you please tell me if maple syrup is required? After all, it contains carbohydrates 😕
This is sugar-free maple syrup, which you can get from Lakanto. It provides flavor as well as helps with the binding
Very nice recipe, I have to ask u that nuts , I have to not roast before putting in syrup, how it will be taste crispy then?
I mentioned in the video and description box that you must roast the nuts and seeds first
@@lowcarbrecipeideas thanks a lot for replying so promptly!
You're most welcome ☺
What can I use in place of the sugar free maple syrup?
Dates or figs
@@savanahgiles5546 , They have too much sugar and it wouldn’t be keto.
I use chicory root syrup, though it's not as runny.
Could add dates and figs for sugar alternative.
The carb count would go up a lot.
Any substitute for maple syrup ma'am? Thank you!
You can try melting some allulose with water. As an option you could add some maple syrup extract to it for flavor
Hi, what Is the mame of the paper you usted for wraping the bars? The second one
Thanks!
The outer layer is just wrapping paper which I bought from Daiso. So you can just use any wrapping paper. The most important is to use parchment paper for the inside layer as it will prevent moisture from forming.
I don’t like maple syrup, is there anything else i could use please?
You can make a simple syrup with sweetener and water. You can also add xanthan gum to make it thicker. You can either leave it plain or add your choice of flavoring
@@lowcarbrecipeideas thank you so much for replying 🌟
Can I use stevia syrup instead? Because I cannot find sugar free maple syrup in my place…
I think you can. Someone commented that she replace the maple syrup with sugar free chocolate and it works too
@@lowcarbrecipeideas thank you 😊
So how much per net carb is one slice???
Please see the description box below video for the nutrition info thanks
Can we keep that in the room temperature or not?
You can but they won't be firm and crispy. They need to be chilled in fridge or freezer to become firm and crispy. But once they are firm and crispy you can bring along in your bag as a snack or energy bar. The wrappers remain dry.
Thank you... 😊
Can you estimate the price of each bar?
Food cost can really vary depending on what area you're in
😎👍👌🖖✌😁
Eating this bar will make you gain weight
👍А на русском можно?